What’s the most fun way to exercise?
I mixed it up. I switch between lifting weights, swimming, golf, biking, long distance, and do them all by myself. I never needed a class or a group of people to be motivated exercise.
What’s the most fun way to exercise?
I mixed it up. I switch between lifting weights, swimming, golf, biking, long distance, and do them all by myself. I never needed a class or a group of people to be motivated exercise.
Arthritic thumb, hip, and shoulder, so jogging, free weights, and most upper-body machine methods are not on the table.
Best I can do is mow my half acre of lawn with a walkbehind and trim my 100′ of hedge. Also ride the ol’ 26″ Schwinn for ’bout half an hour every day weather permitting.
Thassenuf for an 84 yr-old.
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