“Nothing travels faster than the speed of light with the possible exception of bad news, which obeys its own special laws.”
I worked with the press/media for 3+ decades. I know they don’t write the correct story and at best it is partially true. It is also biased one way or another depending on the publication.
It seems these days that all we get is bad news. There is an old saying for news outlets, “If it bleeds it reads”. There is also the sex sells and others that are the same.
It might be best to not look at the news very much right now, at least until the election is over.
My other piece of advice is to not just read (if you have to) things that confirm your bias. It won’t really inform you although it could make you feel better than what you don’t agree with.
The MSM isn’t going to write anything good or unbiased right now. If you know that going into it, you can treat it with the (dis)respect it deserves. Also, don’t even pretend to get proper information from social media. You’ll drive yourself and others crazy.