How to get your kids to eat vegetables, for Breakfast

9 Comments

As I’ve stated before, kids don’t come with a manual. Most don’t like to eat vegetables either…there are a few exceptions, but by and large it’s a fair statement. It’s our job as parents to make sure that they eat well and have a balanced diet. I’ve read you should eat 5 servings of fruits and vegetables a day. This is tough enough for an a adult, let alone a child.

I developed this idea and built upon it with great success with my kids and even their picky friends. I hide the vegetables in pancakes and once the syrup goes on, they don’t mind eating it. I took the idea even farther to include other healthy things. Here is the recipe.

3/4 cup wheat flour

3/4 cup self rising flour

3-4 tablespoons of sugar

1 teaspoon salt

3/4 cup oatmeal

1/2 cup oatbran

1/2 cup wheat germ

1/2 cup flax seed (good source of omega 3 and 6)

3 tablespoons of smart balance (better than butter, no trans fats)

equivalent of 2 eggs from egg beaters (lower colesterol)

1 teaspoon almond or vanilla extract

2 tablespoons cinnamon

2 cups skim milk

1 cup applesauce

1 shredded carrot

1 shredded zucchini

1 shredded yellow squash

1 cup chopped pecans or your favorite nuts. chop very fine as it is hard to cook with big pieces

Note: you can use a food processor to grind up the vegetables very fine, you don’t want any chunks. You can use any veggies you want, as long as you shred them finely.
Cooking notes. It takes longer to cook these than regular pancakes. This recipe also makes enough for the 182nd airborne division, but what I do is freeze 4 of them in sandwich bags for quick breakfasts during the week. If you separate them on a plate and microwave for 2:30 minutes, they are as good as freshly cooked and an easy meal for rushed mornings.

When you pour them on the pan, you must smooth them around as the nuts and veggies will lump in the middle and it won’t cook evenly.

Give your kid a banana or some fruit and you’ve got 2 of the 5 servings knocked out before school and you know that you’ve given them a healthy start to the day. BTW, they taste great and you never taste the veggies.

Not all Geeks are Wimps – Part II

Leave a comment

When I last described a PHP programmer, also a martial artist who trained and taught in many different styles, I spoke of his accomplishments, awards and proficiency – Not all Geeks are Wimps – Part I. If you recall, he was Clark Kent by day and Martial Artist at night. That blog focused on what you could observe visually and externally about the man, his abilities and achievements. There is a Paul Harvey “rest of the story” though. It is said that a true martial artist is someone who’s anger can make a tiger cower with fear, and who’s smile will warm the heart of little children.

Part II is more about the internal focus of a person. To put this in perspective for those unfamiliar with the martial arts, in a recent interview for his new biography, Michael Jordan was asked the night before the final championship game. Would he be worried about what would go through his mind if time was running out and he was taking the shot to win or lose the championship. Jordan asked the interviewer if the question was, “would I think about choking and missing the shot”? After the interviewer acknowledged that this was in fact the question, Jordan responded, “Why should I worry about a shot I haven’t taken”. The interviewer concluded that Michael Jordan lives in the “Present” more than any person he had ever met. He wasn’t worried about consequences in the future or past. Other athletes relate to this in a different way, sometimes calling it “being in he zone”. They are in a place in time when their actions are not controlled by thoughts, and it seems they can’t miss. It seems that whatever they do is the right decision and any action is the perfect shot, throw, block or performance. Most of all, it happens for them without thinking. They instinctively know what the right thing to do is and when to do it as a result of their years of training.In a round up of hall of fame quarterbacks recently, they were asked how many times had they experienced this, and how or why did it occur. Most of them responded that it had happened once or twice, and while they were in the zone they had remarkable vision and could see the entire field. It was as if everything was so clear that it appeared to be in slow motion. No one however could answer what was the trigger. Only Dan Marino responded that he’d been “In the Zone” his entire pro career, that every game was like that. I guess that is why he is the all time leader in almost every category.

For martial artists, it is described as being in the moment. When you face your opponent, you react to the situation as it occurs, rather than going into a fight or match thinking of your strategy or what your opponent might or might not do. Reaction is instinctive and you attack or counter-attack without thinking. To think is to delay, and if it is a sword fight to the death, you die. In Budo Secrets, Kyiuzo Mfune states that you should “Do not look for a secret technique, polish your mind through ceaseless training, that is the key to effective techniques.

This state of mind perhaps is granted as a gift to a few, but none that I’ve known walked in the first day and have had it. It is achieved by practice, dedication and search for understanding of your art. It is at that time that you can deal with the situation as needed, when needed.

A recent book “Blink“, Malcom Gladwell discusses making decisions by thin slicing the situation. It describes that years of training or studying prepares the mind to make quick decisions as to the person, object or situation and why it is likely the right decision. For the martial artist, it solves the equation of the opponent before the fight begins. For example, is he/she left or right handed? A foot or hand specialist, what level of proficiency, a stand up match or a fight that will be won on the mat. Thin slicing is quickly sizing up the other person. When you fight, you have to make the decision on how to attack or defend quickly, when it is life or death, you only have an instant. You have to be in the moment, you react…but if you think, you lose if not the match, or your life on the street.

Although I train with Mr. O (again, my Sensei’s Sensei) I’m looking at this from the perspective of the author of this blog and not the expert, so I asked Mr. O. to discuss this.
Describe the meaning of being “In the Moment”?

‘In the Moment’ can only be described, because to touch it or focus on it causes it to vanish. In many ways, Martial Artists have a lot in common with Quantum Physics. This is another whole discussion here. To put it simply, ‘In the Moment’ is just being totally focused but not focused in a western minds way but totally there as totally present, no where else, no distractions, nothing else exists except the object or person observed. Meditation helps here by being able to truly push out thoughts, distractions. Doubts don’t enter the mind, fear doesn’t exist. When you are ‘In the Moment’ only two things exist, if one moves it effects the other, and vise versa. With years of training a Martial Artist can relax enough under terrible stress to push concerns, fears, doubts, etc. away and settle down to a oneness with a person/object at hand and react without thought in lighting fashion. This is not to be construed as mindless action, but action that is very deliberate, maybe even decades of training going into the reaction. One trains, meditates, and uses ‘Kai’s’ to find, focus, and maintain the oneness and ‘In the Moment’ moments that they may have. In the moment or instance of time, the mind can sum up incredible volumes of information and make very sound judgments in an instant. But one must see all the information, (training builds perception) one must gather the information, (calmness thru training) then enter the ‘Moment’ and let the Mind/spirit/body become one an solve the issue (proper reaction) . This state of mind can see thru a thousand facts in an Instant and make sense of it and pursue the proper course of action. But fear, doubts, muddy the waters of the mind and So few find themselves here often or even once.

When/how did you discover this personally?

This is one of those tree/forest questions. Follow the path, and cross the forest. Stare at a beautiful tree and become lost in the forest. Many find niche’s and drop off the path. Never finishing the journey. That’s the way it way intended to be. Not everyone is ready to be a BlackBelt or Martial Artist for life, yet. Life is a challenge even for those who seem to have or have been given everything. But you can’t really be given everything. Heart, spirit, attitude don’t come with the furniture, they come with the trial. The journey is important. I try to convey this point to parents who want everything for there child as I do. Find a great teacher and let them teach. The martial arts are not really taught like other subjects, per say Math. The student follows the Sensei who is really a guide to self awareness. The Sensei helps strip off all the junk of existence till only a shining student is left. They were there all the time but had to be discovered. A student isn’t found, they find themselves, the moment isn’t found, it’s been there all along, but just not
seen.

This leads me to the logical thought, What makes a good teacher?

Completing your journey in the Martial Arts involves teaching. It is one thing to do, and another to teach. Many times I’ve found that I had to relearn what I knew to be able to teach it, all triggered by a simple question from the youngest or newest student.

Author: Let me point out that not all good salesmen become good sales managers. Some are better doers than teachers, it is a rare instance when you find both, which I’ve observed from watching Mr. O.

The Bible says you can judge a tree by it’s fruit. A good Dojo is led by a good teacher or leader and you can see it in the students. As with any business, you provide a good product or service, or go out of business or worse, into insignificance. The Sensei’s way of teaching will permeate his classes, and his students who learn to teach the next generation. There is a story about a Sensei who was looking for his successor from his 3 sons. As a test, he put a wooden pillow at the top of the door so it would fall when opened and invited each of his three sons to come in separately. The first drew his sword and deftly cut the pillow. The second moved to catch the pillow. The third simply moved aside and avoided the situation. When you are properly trained, handling the situation correctly proves who is the best student.

Another story illustrates the same principle. Three martial artists were to enter a tiger’s cage and deal with it. The first used advanced techniques and fought hard, but defeated the tiger. The second was less trained and had to fight harder, but still managed to survive. The third made friends with tiger and walked away without fighting. This was the best taught student. To act properly is the best method. If you overreact, you could be in trouble.

Naturally, I had to ask Mr. O. what makes a good Sensei?

Patience, seeing the future potential in all. Giving without reward. This is why I have staff that takes care of Business and teachers who teach. A teacher, teaches when asked. It doesn’t matter if it’s a class or one on one between classes. There are many pitfalls for a teacher. Most are passionate about there subject, but this can be a fault if not tempered. All teaching has an order, to teach out of order is as bad as to not teach at all. A passionate teacher might become over involved and try to jump a student with more advanced skills. Usually this only confuses the student and actually hinders them in the long run. It is better to keep the student excited over a long period to maximize progress. Most teachers don’t have a subject like the Martial Arts that grabs a students Spirit, challenges their mind, and develops their body. Most people can see the difference between a gifted athlete, and a gifted coach. The athlete can perform, but the coach can make performers. The athlete has mastered a skill, the coach has mastered conveying the skill. In the martial arts sometimes you get both qualities in one person.

Author: I’ll admit that taking classes from him can be intimidating, knowing that you will be challenged to perform your best. You’ll learn from repetition and good instruction. After each class, I always come away with many lessons learned and abetter knowledge of the arts, but I’m satisfied that I’ve gotten the fullest out of the time that I’ve spent learning from him or my instructor, who like me is a student of Mr. O.

These are deep subjects, but when you think about it, they can be applied to many things or situations in life. If you learn from a good teacher, practice your skill and have dedication, you’ll find success and may be “in the moment”. I’m only discovering this by continuing my study, writing these blogs to understand, and by keep coming back to class.

There are many unanswered questions that are raised here. How do you pick a good dojo, how does the Martial Arts contribute to being a good person? What is the most valuable weapon and/or skill you can develop? More on that later.

Hosted, At Last

Leave a comment

I finally made the trek from Blogger to a hosted blog, from where I’ll be posting from now on.

I learned many things along the way, like I should keep my day job as I’m not going to make it as a web designer. I also learned that it is good to have friends that know what they are doing, like SSteve O’Grady who helped me get this done (read, did all the real work to get it to the hosted account). I also learned different Blog programs which was good for me.

I wonder if I lost readers, or through the promotion process of letting people know that I’m in a different place, I’ll get some pick up. I never was overly concerned about competing with Scoble or Instapundit anyway.

Learning is good. Now back to blogging. The good news is I have Not all Geeks are Wimps Part II ready to go and a bloggerview with Grady Booch just around the corner.

Final Exams at College, Learn Young Grasshopper

2 Comments

Last night, I was invited to be with a group of black belts to judge the final exam for PED 249A/349A, or Karate 1,2 or 3 at Meredith College.

black belt trainee teachers
Well, our scores didn’t count as far as the college was concerned, but it put pressure on the students.

Officially, the real tester was Martial Arts Hall of Famer and co-owner of Karate International Kathy Olevesky.

Mrs. O. getting the students ready to test

She ran them through the test for either gold belt, gold belt with green tip or green belt. It was quite a feat for them to learn this much in 12 weeks of a PE class when your head is in your iPod or in a class about your major, (since this is a women’s college, I’m not ruling out bf’s either).

It was hard on us to judge 30 testers at once, trying to see everyone and giving a grade, but Mrs. O. has been doing it for 17 years and doesn’t miss a trick.

BTW, everyone passed their test last night.

My quest to switch my Blog

3 Comments

Part of my title says that I’ll blog about my escapades of trying to be a blogger. Here is one of those blogs.

Due to a number of reasons, I’m now on a quest to move my blog to WordPress. Here are a couple of those reasons:

1. I got complaints about Blogger’s comment ability by analysts.
2. It’s time for me to grow up as a blogger and go to a hosted account.
3. Having a blogger domain is sort of like an aol email.
4. Blogger is offline too much lately.
5. Catherine Helzerman blogged a long time ago that you weren’t real unless you were hosted and not on a free account, have tags, trackbacks, etc. I agree with her on this.

I spoke to my RedMonk buddies and they gave me options. I went for WordPress hosted for my by 1and1. My first step was to get an account which I did today, it will be deladequacy.com, still Delusions of Adequacy. Public thanks to Steve O’Grady for helping with the process on how to do it different ways and why hosting it was the right thing to do.

I’m blogging this to put the pressure on me to get it done and convert. Yes, I was getting comfortable with the limitations of Blogger, but we all have to grow up sometime. Keep you posted.

Not Again!!!!

2 Comments

Yes, once again, my blog name gets dissed. First it was Euphemism’s for stupid, now it’s cutting comments by famous people, see below.

A List of Insults from Famous People

A List of Insults from Famous People
“A graceful taunt is worth a thousand insults.” -Louis Nizer (1902 – 1994)
1994)

“I feel so miserable without you, it’s almost like having you here.” – Stephen Bishop

“He is a self-made man and worships his creator.” – John Bright

“He has all the virtues I dislike and none of the vices I admire.” – Winston Churchill

“A modest little person, with much to be modest about.” – Winston Churchill

“I’ve just learned about his illness; let’s hope it’s nothing trivial.” – Irvin S. Cobb

“I have never killed a man but I have read many obituaries with great pleasure.” – Clarence Darrow

“He has never been known to use a word that might send a reader to the dictionary.” William Faulkner (about Ernest Hemingway)

“Poor Faulkner. Does he really think big emotions come from big words?” – Ernest Hemingway (about William Faulkner)

“He has sat on the fence so long that the iron has entered his soul.” – David Lloyd George

“Thank you for sending me a copy of your book; I’ll waste no time reading it.” – Moses Hadas

“His ears made him look like a taxicab with both doors open.” – Howard Hughes (about Clark Gable)

“He is not only dull himself, he is the cause of dullness in others.” – Samuel Johnson

“He is simply a shiver looking for a spine to run up.” – Paul Keating

“He had delusions of adequacy.” – Walter Kerr

“There’s nothing wrong with you that reincarnation won’t cure.” – Jack E. Leonard

“He can compress the most words into the smallest idea of any man I know.” – Abraham Lincoln

“You’ve got the brain of a four-year-old boy and I bet he was glad to get rid of it.” – Groucho Marx

“I’ve had a perfectly wonderful evening. But this wasn’t it.” – Groucho Marx

“He has the attention span of a lightning bolt.” – Robert Redford

“They never open their mouths without subtracting from the sum of human knowledge.” – Thomas Brackett Reed

“He loves nature in spite of what it did to him.” – Forrest Tucker

“Why do you sit there looking like an envelope without any address on it?” Mark Twain

“A solemn, unsmiling, sanctimonious old iceberg who looked like he was waiting for a vacancy in the Trinity.” – Mark Twain

“I didn’t attend the funeral but I sent a nice letter saying I approved of it.”- Mark Twain

“His mother should have thrown him away and kept the stork.” – Mae West

“Some cause happiness wherever they go; others whenever they go.” – Oscar Wilde

“He has no enemies but is intensely disliked by his friends.”- Oscar Wilde

“He has Van Gogh’s ear for music.” – Billy Wilder

“He uses statistics as a drunken man uses lamp-posts–for support rather than illumination.” – Andrew Lang (1844-1912)

December 6, 1941: A day that will live in…..Innovation

Leave a comment

Yes, the day before the attack on Pearl Harbor, Franklin Roosevelt signed the secret documents to not only fund the research for developing a nuclear bomb, but he changed the view of science, innovation and destiny. Now, humans had a means for self destruction. More important, it now focused the world on bringing scientists previously doing disparate research together to solve a situation. They had to take a theoretical concept to fruition.

Not only didn’t they know how to do it, they had to invent everything along the way such as the first reactor to test whether fission would even work, and did all of this under fear that the Nazi’s were ahead in this same project and would deliver the nuclear bomb to Hitler first. After only a year on December 2, 1942, the first test of a nuclear chain reaction was tested in unprotected blocks of graphite. Hiroshima was just around the corner.

If Leo Szilard and Enrico Fermi hadn’t delivered two letters to Roosevelt signed by Alfred Einstein declaring that this was not only feasible but possible (and Hitler might get it first and use it to control the world), the ways of innovation may have been different.

In 1961, John F. Kennedy declared that The United States of America would put a man on the moon by the end of the decade, at a time where less computing power was available than in today’s simple GPS units. Again, much would have to be invented and built just to be able take the next step. We went from not being able to put a Satellite to another of the greatest feats in innovation.

The US came from having only the V2 rocket remains and Werner Von Braun to putting Neil Armstrong and Buzz Aldrin on the moon in 1969. For what it’s worth, my father worked in White Sands, New Mexico preparing the site and delivering the V2, the beginnings of America’s space program. Along with Neil Armstrong stepping on the moon, we have velcro, microwaves, spandex, freeze dried food, wireless telecommunications and it sped up the progress of computers, all resulting from moon rocket innovation. Oh and IBM was instrumental in the design, development, innovation and execution of the moon rocket program.

Much of this focused discovery and innovation now is in the private sector. BusinessWeek just published a story on the World’s most Innovative Companies. In the top ten were companies you’d recognize like Apple, Research in Motion, 3M. Others were interesting picks like Toyota and BMW. Toyota for having developed the Prius and driving research down to the development cycle with suppliers to save on all parts. Untold in the story is the $500 million that it is spending in Formula 1, the testbed of development and innovation for cars.

A newby and somewhat interesting company was Starbucks, whose use of Ethnography to fuel it’s innovation.

Leading off the story and in the top 10 was IBM, but for a company that has been around for decades, it shows staying power. IBM has reinvented itself a number of times, for example when committing from a typewriter and tabulation to a computer company in late 50′s/early 60′s, long before most on the list were even companies.

IBM is so focused on innovation that it was the theme of this years Leadership Forum in Rome held recently. To quote Businessweek, “IBM CEO Samuel J. Palmisano had made the day before: “The way you will thrive in this environment is by innovating — innovating in technologies, innovating in strategies, innovating in business models.” This doesn’t mean relying on a status quo maintenance model of business, rather to be like the Manhattan project, gather the best minds and drive to success, inventing and developing along the way. Of the top 10, only IBM, P&G and Nokia had all three Product, Process and Business model best practices.

What is interesting to me is that the chips that are in most of the computers, cars and maybe even a coffee maker, much of the technology in the computers that did the design of the products and software development of the companies in the top 100, came from IBM.

My inner Geek comes out, video podcasting and tech toys

1 Comment

I’ve always been a techie type. I used to build my own PC’s when you could actually save half the price by doing so, I have tech toys out the wazoo, I’m the only one that can use one of the two surround sound systems I have…and sometimes it erupts like it did this weekend.

It all started at BlackBelt Friday. I was asked to film the performance for a video podcast that will be on iTunes and produced by the same folks that did Karate for ESPN, and got to use a new mini DV Camcorder.
That started the bug. Man I’ve got to get one of these, record right to disk, Carl Zeiss lens and it has a USB 2.0 connection built in.

Then, knowing I have travel ahead of me, went and got an iGo with tips for my phone and ThinkPad with dual power charge at once capability, car and airplane connections also. It also reminded me that I have the same cellphone as Jack Bauer this season of 24, but I had it first.

Then, knowing I needed a backup, I went and got a WD external USB 2.0 hard drive and backed up all my iTunes and data from my ThinkPad. Backed up everything.

It got to be too much, I was ready to go get my pocket protector. It reminded me of the Dilbert strip where the manliness of the engineer was determined by how many accessories he could put on his belt. Just call me poindexter

Well Nancy, that was my shopping this weekend, not Coach or DKNY…again, but I got some satisfaction and I’m on a techie high.

Customer No Service

Leave a comment

I’ve blogged before about issues with customer service Dell Hell, or as consumer advocate Clark Howard coins it, customer NO service. Since I worked in the PC industry for 20 some years, it is easy for me to talk about it. I frequently compare selling PC’s to the used car world with their respective salesman and policies, but that might be giving used car industry a bad name with this next example.

Tiger Direct has a rebate scam going that is documented by the Better Business Bureau, and Bloggers, and to add salt in the wound, they are also selling your personal info. As of this post, 42,508 customers have requested a reliability report on Tiger Direct in the last 36 months according to the BBB.

I always maintain that customers vote with their dollars (or Euro’s, pounds, rubles, rupees, whatever.), I wonder if this will be the case or is the drive to somehow get an extra discount worth going through this poor example?

It’s time for the PC industry to stand up and offer quality service rather than just a next discount. After all, PC’s are on just about every office desk, at most homes and travel with most businessmen and women.

Here is the opportunity for the HP’s and Lenovo’s of the world to stand up and inject some integrity into the industry, I hope that between the customers and the manufacturers, they/we can weed out those who do this sort of thing.

On behalf of the President of the United States, I present you this flag….

6 Comments


….for your husband’s service to our country. Please accept our deepest sympathies on the loss of your husband, a soldier of the United States of America. And as I think back on it, it is an honor that the President was George W. Bush, not the current president.

These powerful and moving words were spoken at my Dad’s internment when the Veteran’s Administration gave an American flag to my Mom. Those who know me know I bleed Red, White and Blue, so this is particularly meaningful to me.

Having faith in God and belief in where Dad went and why, I grieved at losing him, but I took comfort in his new happiness.

I’d like to publicly thank everyone who was kind enough either via this blog, email or other forms of communication to offer their condolences to my family and me on the loss of my father. Almost to a person, each boldly offered thoughts and prayers, which for me was quite comforting and heartfelt in these PC days. For the record, it was as tough a thing to go through as any I’ve faced.

In closing, here is the letter he received from Harry Truman for his service in WWII.

“To you who answered the call of your country and served in its Armed Forces to bring about the total defeat of the enemy, I extend the heartfelt thanks of a grateful nation. As on of the nation’s finest, you undertook the most severe task one can be called upon to perform. Because you demonstrated the fortitude, resourcefulness and calm judgment necessary to carry out that task we look to you for leadership and example in further exalting our country at peace.”as

Follow

Get every new post delivered to your Inbox.