12 Reasons to Celebrate Introverts on World Introvert Day (Jan. 2)

Why We Should Celebrate Introverts By Jenn Granneman

1. Introverts really know their stuff.

I have an introverted friend who is basically a walking encyclopedia of Celtic myth. For example, if you ask him about the hero Cú Chulainn, he can not only tell you how he died, but also what kind of chariot he drove around in. Listening to him talk, I’ve found myself thinking, “Wow, he really knows his stuff!”

That’s because many introverts love learning and adding to their vast stores of specialized knowledge. It’s no surprise they often become experts in their field.

2. Introverts are problem-solvers and idea generators.

Introverts tend to gravitate toward working alone. Rather than chatting in the break room, we’re often the ones sitting at our desks, quietly turning ideas over and over in our minds. And there’s a big benefit to this. When you’re with other people, your brain is forced to multitask. Even if you’re not talking with someone, part of your attention is occupied just by their mere presence, research suggests.

When you’re alone, you can clear your mind and focus your thoughts. All this deep, concentrated thinking can lead to novel solutions and brilliant ideas. Working alone can even lead to more ideas. “Decades of research have consistently shown that brainstorming groups think of far fewer ideas than the same number of people who work alone and later pool their ideas,” according to psychologist Keith Sawyer.

So forget the brainstorming group. Take a cue from introverts and spend some time in solitude.

3. Give up? Not yet.

Speaking of problem-solving, introverts tend to stick with problems longer — well past when everyone else has moved on to another topic or gone home for the day. Albert Einstein, the world-renowned physicist who developed the theory of relativity, was probably an introvert. He said, “It’s not that I’m so smart, it’s just that I stay with problems longer.”

4. Introverts make better team players than extroverts over the long run.

Corinne Bendersky and her colleagues found that while extroverts make great first impressions, they may disappoint us over time when they’re part of a team. Their “value and reputation at work diminish over time,” explains Bendersky. “On a team, you’re expected to work hard and contribute a lot. But they’re often poor listeners, and they don’t collaborate.”

Ouch.

Introverts, on the other hand, may work harder on a team because they tend to be conscientious; they don’t want to be seen as not pulling their weight. So, while companies may initially be attracted to extroverts, bosses should remember that introverts pack a powerful (yet understated) punch.

5. Introverts are capable of incredible depth and intimacy in their relationships.

We “quiet ones” have a penchant for quality, one-on-one time and deep conversations. Instead of talking about the weather or what you did this weekend, we want to peek into your inner world. What have you learned lately? How are your ideas evolving? How are you really? When you have an introvert in your life, you may experience emotional intimacy like never before.

6. Introverts know the power of words.

As the nickname suggests, we “quiet ones” tend to listen more than we talk and think carefully before we speak. We try to choose our words thoughtfully because we understand that once said, words can’t be retracted or easily forgotten.

7. Introverts are low maintenance.

You can leave an introvert alone for hours (or even days!), and we’ll be content to do our own thing. No need to constantly text us, check in on us, or “babysit” us.

Why? Because introverts tend to be self-starters, and many of us are drawn to working quietly and steadily on our own. In fact, you’ll probably only hear from us if we have a problem we can’t fix (and believe me, we’ve tried solving it a dozen times before coming to you). Similarly, we don’t need constant praise, gold stars, and shoutouts in the company newsletter (although sure, those things are appreciated). If we’re working hard, we’re likely drawing motivation from within.

8. Introverts can be the calm in the center of the storm.

Reserved and often self-contained, introverts are known for exuding calm — even when there’s a storm raging inside us. We’re often the ones quietly creating an action plan while everyone else is stressing over the company’s latest policy change. And in this way, our methodical approach to chaos benefits everyone.

9. Introverts “get” you.

Although it may seem counterintuitive, solitude can actually help you connect better with others. Why? Because spending time alone — which introverts love — may enhance our empathy, especially for people outside our typical social group, according to research. Being alone often involves reflecting on our actions, beliefs, and experiences, which helps us develop a deeper understanding and stronger empathy for others.

10. Introverts look before they leap.

Compared to extroverts, introverts generally prefer a slower, more deliberate pace of life, and this difference stems from the way our brains are wired. Many of us hate rushing into things; whenever possible, we take time to consider all potential outcomes before making a decision. This applies to our careers, personal lives, and relationships.

For example, one study found that extroverts may jump into a new relationship more quickly than introverts. An Katrien Sodermans and her colleagues revealed that divorced extroverts were more likely than divorced introverts to remarry quickly. While this isn’t always the case, hastily made decisions — such as committing to a new relationship before fully healing from the last one — can sometimes lead to regret later on.

11. Introverts create worlds inside their heads — and help create the world we live in.

Introverts are artists, actors, musicians, entertainers, writers, and more. Famous creative introverts include Lady Gaga (she has said, “I generally really keep to myself and I am focused on my music.”), Bob Dylan, Meryl Streep, Lorde, Audrey Hepburn, and more. David Bowie is also thought to have been an introvert; experts believe he coped with his anxiety and introverted nature by developing various stage personas. Even the “King of Rock and Roll,” Elvis Presley, was described by his friends as a “loner” and “introverted.”

There are so many famous creative introverts that it’s impossible to name them all here! Just a few more examples include Steven Spielberg, Shonda Rhimes, David Letterman, Harrison Ford, Gwyneth Paltrow, Elton John, Emma Watson, and Tom Hanks… the list could go on.

12. Who runs the world? Introverts.

When we think of leadership, especially in the corporate world, words like “bold,” “overconfident,” and “selfish” may come to mind. But there’s a different kind of leader emerging: the quiet one. Today, about 40 percent of executives describe themselves as introverts, including Microsoft’s Bill Gates.

Gates believes that introverts can make great leaders because they know the value of being alone and focusing deeply. Speaking at an event in 2013, he said, I think introverts can do quite well. If you’re clever you can learn to get the benefits of being an introvert, which might be, say, being willing to go off for a few days and think about a tough problem, read everything you can, push yourself very hard to think out on the edge of that area.”

Other introverted leaders include Gandhi, Mother Teresa, Martin Luther King Jr., Barack Obama, Jill Biden, Eleanor Roosevelt, Abraham Lincoln — and many others — as well as many of our greatest U.S. presidents.

Yes, introverts may be the quiet ones who eat lunch alone. They may also be the ones curled up at home with a good book, avoiding the party. But introverts are so much more than that. They are artists, visionaries, and leaders who bring quiet strength and understand the power of the inner journey.

Today — and every day — they deserve to be celebrated.

Source

So everyone celebrate together, separately, and alone. I disagree that Jill Biden and Barack Obama were leaders. They were power hungry people who shouldn’t be celebrated.

5 Survival Tips For Introverts Attending Large Events (plus my bonus)

5 Survival Tips for Introverts Attending Big, Crowded Events

ByEllie Matama December 19, 2025

An introvert walks through a crowded event

Big events or parties can become overwhelming for us introverts, so look for little ways to maintain your energy.

I have no problem socializing with my family or close friends. I am comfortable doing so because I have known them for a long time, and I interact with them just a few at a time. There’s no having-to-get-to-know-you period.

But it’s an entirely different matter to attend big, crowded gatherings where almost everyone is a stranger (hello, holiday parties or awkward job-related networking events). Sure, for a short amount of time, I can make small talk. Of course, I need to recharge my energy afterward.

Yet, in everyday life, social interactions are required. The good news is there are plenty of things you can do to maintain your energy as an introvert when you have to attend a crowded event. 

How Introverts Can Survive Crowded Events

1. Arrive early so you can pick the best spot.

One study found that about 20 percent of employees regularly arrive late to work. If you are an introvert, you can’t afford to be late for an event because people will notice your tardiness (hello, suddenly being the center of attention!). In addition, you may have to engage in unnecessary awkward interactions as you make your way to an available seat. Plus, you may have to explain your lateness later, which will further drain whatever energy you have left.

So arrive early and be prepared to stay for a while. When you arrive early, you can choose the best seat or standing spot for your needs. That way, you can still be alone among the crowd.

For example, find a seat or table on the fringes or near the back, which will enable you to move freely without having to ask people to move whenever you need to get out (i.e., escape to the bathroom). You could also choose a spot near the exit for the same purpose. 

2. Go with a “human shield,” a.k.a. your favorite extrovert or outgoing introvert.

As an introvert, you may find it challenging to interact with many people at once. But some people you know may actually like doing so. Your family members, friends, or your significant other may be more outgoing — and they may thrive in crowded situations. See if they’re willing to go to the event with you. This will enable you to talk less, since they will happily do most of the talking for you.

Or, you can go to the event with a colleague who enjoys socializing. There’s no shame in using them as a “human shield” while representing your company or department. While they schmooze with everyone, you can thoughtfully listen and pick up points for discussion later on (i.e., at the next company meeting).  

And, speaking of talking less…

3. Embrace your listening skills.

Remember: As an introvert, listening is one of your superpowers. We speak about 125 to 175 words a minute, but we’re able to listen to about 450 words a minute. Therefore, you’ll learn more by listening than by talking a lot. Also, when you aren’t talking, you can pay more attention to people’s body language, which can offer more information about their state of mind than what they actually say.

Plus, people feel understood and cared for when someone listens to them. So you may make a great first impression just by listening!

Once you’ve absorbed everything they’ve said, take the time to process it before adding your thoughts. That way, you’ll have something valuable to say based on all your gathered information.

Want to feel more at ease in social situations?

Discover the secrets to enjoying fun, meaningful conversations. Know exactly what to say — even if you’re introverted, shy, or socially anxious. Feel less drained and have more energy while socializing.

4. Look for small groups talking about topics you care about.

Even at the most crowded events, small groups tend to form because people with similar interests gravitate toward one another. That’s great news for introverts, as you’ll feel more at home if the topic is one you’re passionate about. Even if the group is talking about something similar to a topic you want to bring up, now’s your chance to change the subject to that one instead. And, when interacting in a small group, you won’t get socially burned out as quickly.

5. Block out the noise.

As an introvert, there may be times when you can’t take all the noise, small talk, or all the people anymore. But you also can’t leave the event… yet. In that case, you need a way to block out the noise.

You can do this in many ways: Listen to music or an audiobook (or just put on your earbuds to make it look like you’re listening to something or on a call; they’ll still help tune out some of the noise!); make an actual call; or excuse yourself to “step outside for a moment.” If you’re worried that these things will make you seem aloof or antisocial, remember that most people aren’t looking at you, anyway, and won’t even notice.

Yes, I know, having to attend crowded events and make small talk can be a nightmare for introverts. However, the more prepared you are, the more you’ll preserve your energy.

Source

Here’s my bonus: say no and don’t go. You won’t miss much, and your life will be better for it