Winston Churchill On Free Speech And Social Media, Even He Saw It

I see it ruin people’s lives either through the waste of time that it is, or the poison that people are willing to put out online.

It reminds me of how much I loathe wokeness and the push to force people into sheep. Not me. It’s why my blog gets censored by TPTB.

The Answer To The Worst Female Question, Yes It Makes You Look Fat

Hey, it’s the beginning of the year. Get back to the gym for a few weeks before quitting. I’ve already seen them there sweating off the pounds.

My New Years Resolutions

I usually have the same ones, I don’t make them. If I’m going to do something, I’m already doing it and will continue.

I work out all the time and see the new people at the gym trying to get into shape or lose weight every year this time. They are usually gone by February. A certain day in the year can’t replace internal fortitude. You have passion about something and do it or it won’t continue. You lose interest or gain interest in something else. (That is the same reason I hate my birthday, it’s not going to make you any happier. I refuse to make some day more special because others say so, the same with exercising beginning on NYD)

I got lucky on Covid. I never took the clot shot for the Wuhan virus. I know the next crisis is leaving the station to be here in time for the 2024 election cycle. Don’t buy it. I hope to discern it quickly and not fall for that either. I’ll be watching though.

The one thing I will do even more diligently is protect myself from the WEF, the US government, Big Pharma and Washington. They have shown no interest in anyone other than themselves. They got away with one scaring everyone with Covid, but I hope to stay even more awake to this as well as wake up the sheep that have been in line. They either got lucky with the timing or that was a trial run. Only time will tell.

They did more to stop Hydroxycholoroquine and Ivermectin than they did Fentanyl. They opened the borders that let more of this death drug in.

I’ve been getting a lot of hits from China recently. If it is the government, history is not on your side. Stop the shit and enjoy your economic freedom before you cut your own throats. I don’t expect that to happen. I look for worse things.

If the readers are Chinese citizens, find a way to stop the CCP from ruining your country. That is your resolution. I’ll keep posting the truth

Personally, I talked about exercise above, but looking at everything skeptically and trying to protect myself and inform others will also continue.

My wish for others besides being saved is to wake up and stop believing what you are told. We formed a country by not putting up with this crap from people who think they are the ruling elite. We killed them to stop the shit that the current government is jamming down our throats. I can’t believe that people would be the sheep that they have been since 2020.

I’ll be more introverted, it happens in life. I’ve got other issues to work on, but I’ll still look for an escape before I go somewhere and size up the people in the room as to who is a threat.

I’ll fight woke also. That is as racist and discriminatory as anything. It’s get-evenism (I made that up). It’s a bullshit scheme to steal free money. I started the year by dropping Hulu because of Disney.

Study: Facebook Causes Mental Illness

A forthcoming study co-authored by a Tel Aviv University researcher appears to confirm widespread fears about the negative impact of Facebook, the world’s biggest social media platform, on its users’ mental health and self-image.

A detailed examination of data showed a correlation between a “statistically significant worsening in mental health symptoms, especially depression and anxiety” and the rapid introduction of the social media network.

Some of the benchmarks include a 20% rise in those who reported anxiety disorders; an increase of 25% to 27% in the proportion of students expected to experience moderate to severe depression; an additional 7% of students experienced “severe depression” since gaining access to the network.

The introduction of Facebook, the study found, led to increased utilization of mental healthcare services.

Rest of the story here:

Who doesn’t know Facebook is at best a waste of time and at worst, life destroying. It certainly is political having funded part of the mail in fraud in the last election and Zuckerbucks 2.0 is underway.

One of the best things I ever did in Social Media, of which I have been an early adopter (and un-loader of the bad ones. I miss nothing from people who want to be seen or appreciated.

Now the Introvert inside of me is loving having cut connections with my past. Facebook presented me with a list of people I hoped never to see again. I got most of them out the way we did it before social media. Then this intrusion.

I couldn’t take the political dumbassery (a word I apparently made up) from people I thought had brains.

I also got to see who matured past high school and who didn’t. I didn’t need to see that either.

Be smart, get rid of it. I read recently that the average person wastes 1.5 hours a day on social media. Don’t be that person.

Vaccine Issues That The Educated Need To Be Aware Of And Concerned About

I don’t know how people think that the jab is safe. Omicron is now mixing with other corona viruses like the common cold producing less virulent strains. Your chances of surviving Covid (99.9 for most people) are better than the vaxx it looks like.

The evidence is out there. Here is a portion of the issues with the jab. Who knows what the long term affects will turn out to be, but look to protect your heart and other vital organs if you got stuck.

  • Updated Dec. 24, 2021 with Danish study again confirming serious heart inflammation risk from vaccination
  • Updated Dec. 16, 2021 with CDC warning of dangerous blood clot risk with Johnson & Johnson vaccine
  • Updated Dec. 15, 2021 with CDC confirming Johnson and Johnson vaccine link to Guillain Barre paralysis
  • Updated Dec. 14, 2021 with British study showing increased heart inflammation risk from vaccination
  • Updated Nov. 21, 2021 with “dramatic” increase in risk of heart injury
  • Updated Nov. 14, 2021 with Taiwan suspending second dose of Covid vaccine for children
  • Updated Nov. 13, 2021 with concerns over Capillary Leak Syndrome
  • Updated Nov. 10, 2021 with Germany limiting Moderna in young people; pregnant women
  • Updated Nov. 7, 2021 with study showing 2 of 3 U.S. vaccines under 50% effectiveness after 6 mos.
  • Updated Oct. 30, 2021 with UK study showing no difference between vaccinated and unvaccinated in peak viral load
  • Updated Oct. 29, 2021 with Israel study showing waning immunity in a few months in all age groups after vaccination
  • Updated Oct. 23, 2021 with increased rate of preterm birth in pregnant women
  • Updated Oct. 10, 2021 with Iceland pausing Moderna over increased heart problems
  • Updated Oct. 8, 2021 with Vietnam study about vaccinated people carrying more Delta viral load; spreading Covid
  • Updated Oct. 7, 2021 with Finland pausing Moderna vaccine for young males due to heart issues.
  • Updated Oct. 6, 2021 with Sweden and Denmark halting Moderna in young people due to risk of heart injuries. Slovenia suspends Johnson & Johnson.
  • Updated Oct. 4, 2021 with study about vaccine immunity quickly wearing off
  • Updated Oct. 3, 2021 with EU blood disorder concerns and Hepatitis C death
  • Updated Sept. 19, 2021 with British study about menstrual cycle changes in women
  • Updated Sept. 12, 2021 with study finding teenage boys face much higher heart risk from vaccine than Covid
  • Updated Sept.10,2021 with Israel study on majority of hospitalized being vaccinated
  • Updated Sept. 9, 2021 with CDC study about increased myocarditis/heart inflammation risk, lymphadenopathy, appendicitis, and herpes zoster infection
  • Updated Sept. 4, 2021 with acute CNS demyelination after Pfizer and Moderna vaccines
  • Updated Aug. 30, 2021 with Functional Neurological Disorder
  • Updated Aug. 24, 2021 with waning immunity
  • Updated Aug. 17, 2021 with Bell’s Palsy analysis, Hong Kong
  • Updated Aug. 16, 2021 with Antibody Dependent Enhancement (ADE) study
  • Updated Aug. 5, 2021 with heart disorders more common than CDC reported from database
  • Updated July 22, 2021 with EU warning about Guillain-Barre autoimmune paralysis after Johnson and Johnson vaccination.
  • Updated July 12, 2021 with new FDA warning of Guillain-Barre autoimmune paralysis cases after vaccination.
  • Updated July 12, 2021 with reports of Graves disease autoimmune disorder after vaccination.
  • Updated July 1, 2021 with reports of Guillain-Barre paralysis cases after vaccination.
  • Updated June 30, 2021 with news of first case of blood clot disorder in double-dose RNA vaccinE

If you find yourself confused about the mixed guidance when it comes to Covid-19 vaccines and safety concerns, you’re not alone.

While the Centers for Disease Control (CDC) is marketing widespread use of the emergency-use vaccines in the U.S. for both old and young alike, many other countries are limiting Covid-19 vaccine use. Health officials around the world are giving varying advice on safety issues as Covid-19 vaccines are given to…

source: 90 miles

Some Good News, How Finland Will Cure Covid, Creates Drug Combining Hydroychloroquine and Ivermectin

By going with Science instead of money, power and control. The rest of the world should place an order now.

A coronavirus drug developed by Therapeutica Borealis, a pharmaceutical firm in Turku, has been granted a patent by the United States Patent and Trademark Office (USPTO). The nasal spray contains hydroxychloroquine, among other ingredients.

Earlier in May, the company said it had received approval for a patent application, based on which it expected a final patent this month.

“The final patent is an important milestone for us on our way to the market. Our next goal is to find an established pharmaceutical industry company with an international business scale,” says Professor Kalervo Väänänen, one of the three inventors and founders of Therapeutica Borealis, in a press release on Monday. Väänänen is a cell biologist and former rector of the University of Turku.

Article continues after photoProfessor Kalervo Väänänen Image: Yle/Linus Hoffman

The co-inventors of the drug and co-founders of Therapeutica Borealis are Lauri Kangas, an adjunct professor of science at the University of Turku, and Matti Rihko, a psychologist, and board chair of the Turku Chamber of Commerce and of the University of Turku. He is also a former CEO of the Raisio food corporation, known for its cholesterol-lowering Benecol products.

According to the company, the nasal spray acts on cell function in nasal mucous in three ways, impairing the ability of the virus to penetrate the body and multiply, thus reducing the risk of serious illness.

Another Finnish pharmaceutical company, Rokote Laboratories, has been developing a coronavirus vaccine in nasal spray form, but has struggled to gain financing.

“Tackling the pandemic probably requires, in addition to a vaccine, a preventive or early-acting drug. This drug also helps especially in a situation where vaccine coverage threatens to remain too low for herd immunity,” said Väänänen.

WHO warned against ivermectin use except in clinical trials

The firm said that the drug’s active ingredients – aprotinin, hydroxychloroquine and ivermectin – are well-known and widely used drugs, but in this product are used in a new, targeted manner on the upper respiratory mucous membrane.

All the drug molecules covered by the patent are approved for the treatment of other diseases, but if used systemically, for instance as pills or infusions swallowed by patients, the amounts of drugs would be high and potentially harmful.

For topical use, as in a nasal spray, the concentrations of the active ingredients throughout the body remain very low but are sufficient locally to prevent the passage and replication of the virus, making the drug safer and more effective, says Therapeutica Borealis.

Aprotinin is a protease inhibitor while ivermectin is an antiparasitic and hydroxychloroquine has been used against malaria – and has been touted as a Covid-19 treatment by Brazilian President Jair Bolsonaro and former US President Donald Trump among others.

Earlier this year ivermectin manufacturer Merck said there was “no scientific basis for a potential therapeutic effect against Covid-19” and “no meaningful evidence for clinical activity or clinical efficacy in patients with Covid-19.”

In March, the World Health Organisation (WHO) recommended against using ivermectin in patients with Covid-19 except for clinical trials, because of a lack of data demonstrating its benefits. The European Medicines Agency and the US Food and Drug Administration issued similar warnings. It has however been used for Covid patients in countries including South Africa and India.

I’ll bet Fauci, Congress, NIH, WHO, UN and the White House say nothing or try to ban it in favor of more jabs.

Scenes At The Farmers Market

I like getting food from the local suppliers. It’s always fresher and taste better than from the commercial store.

Up where I am is a hippie type college town. I see a lot of people that are different than the usual man on the street. I’m ok with it as the food will be natural, meat will be grass fed and non GMO and the produce picked the day before. I keep to myself as usual.

Of course this week was the Halloween theme. It wasn’t too crazy, but I thought I’d share some pictures rather than my usual sarcasm. Don’t worry, I’ll get to that. Note, this is one of the few times that I’ll share pictures of myself. It’s a big step for an introvert who shy’s away from social media.

Anyway, here it is.

She said to say I met this witch at the farmers market.

26,041 Deaths 2,448,362 Injuries Following COVID Shots in European Union’s Database

Why do governments, Big Pharma, the MSM and Big Tech keep pushing this death shot on us? The obvious is money and control. The less obvious, but has been mentioned are: population control, the great Re-set and One World order.

Check the stats below. They are killing people instead of curing them.

Health Impact News subscriber in Europe ran the reports for each of the four COVID-19 shots we are including here. It is a lot of work to tabulate each reaction with injuries and fatalities, since there is no place on the EudraVigilance system we have found that tabulates all the results.

Since we have started publishing this, others from Europe have also calculated the numbers and confirmed the totals.*

Here is the summary data through September 25, 2021.

Total reactions for the mRNA vaccine Tozinameran (code BNT162b2,Comirnaty) from BioNTechPfizer – 12,362 deathand 1,054,741 injuries to 25/09/2021

  • 28,662   Blood and lymphatic system disorders incl. 172 deaths
  • 29,569   Cardiac disorders incl. 1,834 deaths
  • 277        Congenital, familial and genetic disorders incl. 23 deaths
  • 14,027   Ear and labyrinth disorders incl. 9 deaths
  • 822        Endocrine disorders incl. 5 deaths
  • 16,330   Eye disorders incl. 30 deaths
  • 92,590   Gastrointestinal disorders incl. 514 deaths
  • 274,633 General disorders and administration site conditions incl. 3,517 deaths
  • 1,186     Hepatobiliary disorders incl. 59 deaths
  • 10,876   Immune system disorders incl. 65 deaths
  • 36,113   Infections and infestations incl. 1,214 deaths
  • 13,804   Injury, poisoning and procedural complications incl. 191 deaths
  • 26,554   Investigations incl. 387 deaths
  • 7,555     Metabolism and nutrition disorders incl. 225 deaths
  • 138,223 Musculoskeletal and connective tissue disorders incl. 155 deaths
  • 837        Neoplasms benign, malignant and unspecified (incl cysts and polyps) incl. 78 deaths
  • 185,082 Nervous system disorders incl. 1,341 deaths
  • 1,347     Pregnancy, puerperium and perinatal conditions incl. 39 deaths
  • 172        Product issues incl. 1 death
  • 19,436   Psychiatric disorders incl. 159 deaths
  • 3,605     Renal and urinary disorders incl. 205 deaths
  • 24,848   Reproductive system and breast disorders incl. 4 deaths
  • 46,177   Respiratory, thoracic and mediastinal disorders incl. 1,443 deaths
  • 50,420   Skin and subcutaneous tissue disorders incl. 111 deaths
  • 2,007     Social circumstances incl. 15 deaths
  • 1,034     Surgical and medical procedures incl. 34 deaths
  • 28,555   Vascular disorders incl. 532 deaths

Total reactions for the mRNA vaccine mRNA-1273 (CX-024414) from Moderna – 6,907 deathand 306,490 injuries to 25/09/2021

  • 6,051     Blood and lymphatic system disorders incl. 67 deaths
  • 9,283     Cardiac disorders incl. 744 deaths
  • 122        Congenital, familial and genetic disorders incl. 3 deaths
  • 3,769     Ear and labyrinth disorders incl. 1 death
  • 248        Endocrine disorders incl. 2 deaths
  • 4,627     Eye disorders incl. 20 deaths
  • 26,405   Gastrointestinal disorders incl. 269 deaths
  • 82,564   General disorders and administration site conditions incl. 2,617 deaths
  • 500        Hepatobiliary disorders incl. 29 deaths
  • 2,659     Immune system disorders incl. 11 deaths
  • 9,570     Infections and infestations incl. 487 deaths
  • 6,759     Injury, poisoning and procedural complications incl. 127 deaths
  • 5,811     Investigations incl. 128 deaths
  • 2,944     Metabolism and nutrition disorders incl. 158 deaths
  • 38,397   Musculoskeletal and connective tissue disorders incl. 139 deaths
  • 369        Neoplasms benign, malignant and unspecified (incl cysts and polyps) incl. 42 deaths
  • 53,562   Nervous system disorders incl. 706 deaths
  • 583        Pregnancy, puerperium and perinatal conditions incl. 8 deaths
  • 62           Product issues incl. 2 deaths
  • 5,772     Psychiatric disorders incl. 118 deaths
  • 1,772     Renal and urinary disorders incl. 114 deaths
  • 4,576     Reproductive system and breast disorders incl. 5 deaths
  • 13,315   Respiratory, thoracic and mediastinal disorders incl. 682 deaths
  • 16,453   Skin and subcutaneous tissue disorders incl. 62 deaths
  • 1,366     Social circumstances incl. 28 deaths
  • 1,032     Surgical and medical procedures incl. 71 deaths
  • 7,919     Vascular disorders incl. 267 deaths

Total reactions for the vaccine AZD1222/VAXZEVRIA (CHADOX1 NCOV-19) from Oxford/AstraZeneca – 5,468 deathand 1,008,357 injuries to 25/09/2021

  • 12,160   Blood and lymphatic system disorders incl. 226 deaths
  • 17,334   Cardiac disorders incl. 623 deaths
  • 163        Congenital familial and genetic disorders incl. 6 deaths
  • 11,826   Ear and labyrinth disorders incl. 1 death
  • 522        Endocrine disorders incl. 4 deaths
  • 17,753   Eye disorders incl. 26 deaths
  • 97,985   Gastrointestinal disorders incl. 280 deaths
  • 265,482 General disorders and administration site conditions incl. 1,320 deaths
  • 866        Hepatobiliary disorders incl. 53 deaths
  • 4,104     Immune system disorders incl. 25 deaths
  • 26,800   Infections and infestations incl. 347 deaths
  • 11,472   Injury poisoning and procedural complications incl. 153 deaths
  • 22,152   Investigations incl. 129 deaths
  • 11,805   Metabolism and nutrition disorders incl. 77 deaths
  • 151,690 Musculoskeletal and connective tissue disorders incl. 76 deaths
  • 536        Neoplasms benign malignant and unspecified (incl cysts and polyps) incl. 17 deaths
  • 209,576 Nervous system disorders incl. 872 deaths
  • 456        Pregnancy puerperium and perinatal conditions incl. 11 deaths
  • 164        Product issues incl. 1 death
  • 18,858   Psychiatric disorders incl. 50 deaths
  • 3,752     Renal and urinary disorders incl. 49 deaths
  • 13,707   Reproductive system and breast disorders incl. 2 deaths
  • 35,537   Respiratory thoracic and mediastinal disorders incl. 654 deaths
  • 46,297   Skin and subcutaneous tissue disorders incl. 40 deaths
  • 1,328     Social circumstances incl. 7 deaths
  • 1,199     Surgical and medical procedures incl. 24 deaths
  • 24,833   Vascular disorders incl. 395 deaths

Total reactions for the COVID-19 vaccine JANSSEN (AD26.COV2.S) from Johnson & Johnson – 1,304 deaths and 78,774 injuries to 25/09/2021

  • 737        Blood and lymphatic system disorders incl. 32 deaths
  • 1,315     Cardiac disorders incl. 129 deaths
  • 26           Congenital, familial and genetic disorders
  • 687        Ear and labyrinth disorders incl. 1 death
  • 47           Endocrine disorders incl. 1 death
  • 1,067     Eye disorders incl. 6 deaths
  • 7,102     Gastrointestinal disorders incl. 59 deaths
  • 20,536   General disorders and administration site conditions incl. 333 deaths
  • 98           Hepatobiliary disorders incl. 9 deaths
  • 321        Immune system disorders incl. 7 deaths
  • 1,943     Infections and infestations incl. 79 deaths
  • 743        Injury, poisoning and procedural complications incl. 17 deaths
  • 3,998     Investigations incl. 79 deaths
  • 465        Metabolism and nutrition disorders incl. 29 deaths
  • 12,263   Musculoskeletal and connective tissue disorders incl. 33 deaths
  • 37           Neoplasms benign, malignant and unspecified (incl cysts and polyps) incl. 2 deaths
  • 16,253   Nervous system disorders incl. 148 deaths
  • 26           Pregnancy, puerperium and perinatal conditions incl. 1 death
  • 21           Product issues
  • 1,059     Psychiatric disorders incl. 11 deaths
  • 311        Renal and urinary disorders incl. 15 deaths
  • 1,139     Reproductive system and breast disorders incl. 4 deaths
  • 2,786     Respiratory, thoracic and mediastinal disorders incl. 148 deaths
  • 2,426     Skin and subcutaneous tissue disorders incl. 5 deaths
  • 235        Social circumstances incl. 4 deaths
  • 572        Surgical and medical procedures incl. 43 deaths
  • 2,561     Vascular disorders incl. 109 deaths

Source: https://healthimpactnews.com/2021/26041-deaths-2448362-injuries-following-covid-shots-in-european-unions-database-as-slovenia-suspends-jj-shot-after-death-of-20-year-old-student/

Over 3,000 Doctors and Scientists Sign Declaration Accusing COVID Policy-Makers of ‘Crimes Against Humanity’

A “Physicians’ Declaration” produced by an international alliance of physicians and medical scientists strongly condemns the global strategy to treat COVID, accusing policy-makers of potential “crimes against humanity” for preventing physicians from providing life-saving treatments for their patients and suppressing open scientific discussion.

The document states that “one size fits all” treatment recommendations have resulted in needless illness and death.

As of 1:00 Friday afternoon, the declaration had garnered over 3,100 signatures from doctors and scientists around the world.

A group of physicians and scientists met in Rome, Italy earlier this month for a three day Global Covid Summit to speak “truth to power about Covid pandemic research and treatment.”

The Physicians’ Declaration was first read at the Rome Covid Summit, catalyzing an explosion of active support from medical scientists and physicians around the globe. These professionals were not expecting career threats, character assassination, papers and research censored, social accounts blocked, search results manipulated, clinical trials and patient observations banned, and their professional history and accomplishments altered or omitted in academic and mainstream media.

More here, but we are being had. They are not letting Doctors cure us and they are asking to actually help.

The current government(s) are trying to control us and doing harm. Protect yourselves.

This Is Going To Put a Dent in The Nathan’s July 4th Hot Dog Eating Contest

Bet On Nathan's Hot Dog Eating Contest 2020 | Betting Odds ...

More specifically, researchers found that consuming one 85-gram serving of chicken wings translated to 3.3 minutes of life lost, owing to sodium and harmful trans fatty acids, while a beef hot dog on a bun resulted in some 36 minutes lost “largely due to the detrimental effect of processed meat,” study authors wrote.

Joey Chestnut is about dead. He knocked back 75 dogs this year to win the contest. He looks pretty healthy to me. Badlands Booker on the other hand better prepare his will.

The good news is that a PB&J sandwich adds 33 minutes to your life. I’m going to be about 3000 years old given that I’ve lived on it for 5 or more decades.

Good News! Climate Deaths Down 99.6%

I trust that the vaccine’s being distributed and will help stop the China/Wuhan/Corona/Covid/Whatever virus and stop the deaths. I like old people, they are full of wisdom. We need that right now.

The other good news is that deaths from global warming are also down. As I say later, I think the climate is changing. Not wanting to play God, I don’t know how and it’s not for me to decide, but i believe that there are a lot of things who contribute to it together.

I’m just happy for good news.

On the plus side:

at the end of 2020 shows that climate related deaths are now approaching zero. The data spans 100 years of “global warming” back to 1920 and shows “climate related” deaths are now approaching zero.

Below is an update of the graph in the 2020 peer-reviewed article by Bjørn Lomborg: Welfare in the 21st century: Increasing development, reducing inequality, the impact of climate change, and the cost of climate policies

Plotted by Bjørn Lomborg. Data: The International Disaster Database, http://emdat.be/emdat_db/

Lomborg reports:

“Back in the 1920s, the death count from climate-related disasters was 485,000 on average every year. In the last full decade, 2010-2019, the average was 18,357 dead per year or 96% lower. In the first year of the new decade, 2020, the preliminary number of dead was even lower at 8,086 — 98% lower than the 1920s average.

But because the world’s population also quadrupled at the same time, the climate-related *death risk* has dropped even faster. The death risk is the probability of you dying in any one year. In the 1920s, it was 243 out of a million people that would die from climate-related disasters.

In the 2010s, the risk was just 2.5 per million people — a drop of 99%. Now, in 2020, the preliminary number is 1 per million — 99.6% lower.”

This is clearly the opposite of what climate alarmists have been screaming about, but that is because we’re been exposed to a constant stream of “disaster TV” on cable news and Internet news outlets telling us daily about yet another new disaster, which invariably gets blamed on “climate change”.

There’s an important distinction that must be made: increased reports does not equal increased death risk.

HOW ACCURATE WERE THE CLIMATE CHANGE RISKS?

Here is documentation of 10 climate predictions and their outcome/result, like no snow on Mt. Kilimanjaro:

The disappearance of South Florida:

I don’t have anything against climate change and as I said, I think it is happening. I also think that the climate alarmists used it to get rich off of an unfounded scare, documented here and here.

I’m just glad for a Vaccine and that climate deaths are not killing off the Senior Citizens. So whether they get rich off of scare tactics or not is not important to me.

I’m Shocked, Social Media Causes Depression

Social Media, the place where you can make yourself look better to feel good about yourself when someone likes the tripe you post. Aside from being little more than a digital high school, a cesspool of hate (Twitter) and one of the biggest time wasters invented, it appears to causes depression.

In recent years, a number of studies have linked heavy social media use to an increased risk of depression.

“But then you have to ask the chicken-and-egg question,” said study author Dr. Brian Primack, a professor of public health at the University of Arkansas, in Fayetteville.

On one hand, he said, excessive time on Twitter or Facebook might fuel depression symptoms. On the other, people with depression might withdraw from face-to-face interactions and spend more time online.

So Primack and his colleagues decided to see whether social media use made a difference in young adults’ risk of future depression.

It did, according to their report, which was published online Dec. 10 in the American Journal of Preventive Medicine.

The study included nearly 1,000 adults aged 18 to 30 who were depression-free at the outset, based on a standard questionnaire. All reported on their usual social media time and were assessed for depression again six months later.

By that time, nearly 10% fit the criteria for depression.

Overall, depression risk rose in tandem with time spent on social media.

Full report here

Tuesday Saying – Life, by Charlie Chaplin

Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don’t laugh.
(4) Six best doctors in the world…:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Stick to them at all stages of your life and enjoy a healthy life…
If you see the moon, you will see the beauty of God…
If you see the sun, you will see the power of God…
If you see a mirror, you will see God’s best creation. So believe it.
We are all tourists, God is our travel agent who has already identified our routes, bookings and destinations… trust him and enjoy life.
Life is just a journey! Therefore, live today!
Tomorrow may not be.

The Perks of Being Over 50

 

facepalmchimp

  1. Kidnappers are not very interested in you.
  2. In a hostage situation you are likely to be released first.
  3. No one expects you to run into a burning building.
  4. People call at 9 PM and ask, “Did I wake you?”
  5. People no longer view you as a hypochondriac.
  6. There is nothing left to learn the hard way.
  7. Things you buy now won’t wear out.
  8. You can eat dinner at 4 P.M.
  9. You can live without sex but not without glasses.
  10. You enjoy hearing about other peoples operations.
  11. You get into heated arguments about pension plans.
  12. You have a party and the neighbors don’t even realize it.
  13. You no longer think of speed limits as a challenge.
  14. You quit trying to hold your stomach in, no matter who walks into the room.
  15. You sing along with elevator music.
  16. Your eyes won’t get much worse.
  17. Your investment in health insurance is finally beginning to pay off.
  18. Your joints are more accurate meteorologists than the national weather service.
  19. Your secrets are safe with your friends because they can’t remember them either.
  20. Your supply of brain cells is finally down to manageable size.
  21. You can’t remember who sent you this list.

The Critical Factors Driving Up American Healthcare Costs vs. Other Countries

Why can’t the US get it right vs. other countries?  It is explained below.  Most of all, our politicians have gotten in the way of actual healthcare.  We need to get rid of them first, although that is not the nature of this article, but the crux of how we got where we are.

Check out the one where other countries deal with their population that smokes way more than the US does….need I say more?

By Samuel Metz

The Bipartisan Policy Report titled “What is Driving US Health Care Spending? America’s Unsustainable Health Care Cost Growth” issued in September lists seven factors increasing American health care costs. The “fiscal cliff” debates include many of these arguments.

While these factors do indeed play roles in American health care, almost all are at work in other industrialized countries, all of whom provide better care to more people for half what we spend. Good intentions aside, the report overlooks critical (and dysfunctional) characteristics of American health care and instead distracts itself with factors never mastered by any country (including ours).

The report was prepared under the direction of former Senate majority leaders Tom Daschle (D-S.D.) and Bill Frist (R-Tenn.), former Senator Pete Domenici (R-N.M.) and former Congressional Budget Office Director Dr. Alice Rivlin. With such participants, the report certainly qualifies as bipartisan, but unfortunately the final product does not qualify as accurate.

Here are the seven factors. They are largely irrelevant in our quest for better care at less cost.

1. Many industrialized countries pay providers on a fee-for-service basis, seemingly rewarding more care rather than better care. Yet their costs are lower and their citizens are healthier.

2. Other countries face aging populations with higher smoking rates and more chronic illnesses than we have. Yet their costs are lower and their citizens are healthier.

3. Other countries face patient demands for the latest therapies. Yet their costs are lower and their citizens are healthier.

4. Other countries do not financially penalize patients seeking care. Yet their costs are lower and their citizens are healthier.

5. Other countries provide patients with no more information about complex health decisions than we do. Yet their costs are lower and their health results are better.

6. Many hospital systems in other countries dominate their markets. Yet their costs are lower and their citizens are healthier.

7. The one exception making us unique is our malpractice costs. Yet defensive medicine costs $55 billion annually, just 0.2% of our $2.6 trillion health care spending.

Thus we face the same challenges every country faces. But American costs are increasing faster and are already twice as high. What are these other countries doing differently? They apply three characteristics missing from American health care:

  • Everyone is included without discrimination against the sick. Unlike other countries, Americans encourage private insurance companies to insure only healthy patients, leaving sicker patients to government programs, charities, or no care at all.
  • Patients can seek care without financial penalty. We are unique in using high deductibles and co-pays to discourage patients from primary care. Although patients in other countries see their physicians more frequently and spend more days in the hospital than we do, their costs are less and their citizens are healthier.
  • Financing is provided exclusively by publicly accountable, transparent, not-for-profit agencies. Although providers make a profit in many countries, we are the only nation in which financing agencies make a profit.

No country, including ours, has ever resolved the Bipartisan Policy Report factors. Yet our health care costs are the world’s highest. Although the report is bipartisan, it misses the critical factors driving up American health care costs. And unfortunately so does the Affordable Care Act, another valiant but futile effort at addressing our health care crisis. If the US wants a health care system that provides better care to more people for less money, we should take our lessons from countries already doing so, not from think tanks speculating on economic theories never applied successfully anywhere.

Successful systems around the world can teach us proven methods of containing costs while providing better care, but if only we choose to learn from them. These policy makers chose to ignore these lessons. The rest of us should not.

The State of Healthcare Firsthand, From the Doctor

I went to a hospital today to have a procedure done.  When the nurse apologized for the quantity of paperwork, I casually mentioned that things might become more complicated with Obamacare.
I was not ready for the answer.  Actually, being in a very socially liberal city and healthcare system, I thought I was going to hear support for the program.  I instead was told how government has corrupted the system, made it worse for both Doctors and patients and other horror stories.  I replied that the government has not helped healthcare in a long time to which the nurse responded that the decline of morals in our culture was the beginning of the problem.  How correct this nurse was.

Next, I met with the Doctor to go over what the procedure was going to entail.  I again mentioned whether the healthcare system was affecting his job.  Again I received a surprise answer.

The doctor told me of his passion for his practice all of his life.  He then told me that what is being done to us by Washington has him considering getting out.  He was honorable enough to not practice if he couldn’t do his best.  It was a John Galt conversation.  There are others like this doctor.  I’ve found that if you are contemplating your retirement in your mind, you are already in the process of retiring.

To a person, the hospital staff admitted that Washington and the damage they have done and are doing to our healthcare system makes it worse for patients and providers.  This is not a partisan statement for the record.

Let me point out that this was a highly successful practice with state of the art equipment and professional personnel making these perspicacious comments to me.

It was  clear that they wanted to help people and do their job, but our own government is in the way.  It seems obvious that they have overstepped their role in making sure that medicine is safe and lawful.

If I hadn’t heard it from the horse’s mouth, I wouldn’t have known.  I did go in looking for a cure, but I left with a dose of information.  It is easy to conclude that we need to fix or excise Washington from the healthcare system and put it back in the hands of the doctors.

Here is another story by a Doctor in a completely different area of the country from me that I read by chance on the same day as my procedure.

After 18 years in private practice, many good, some not, I am making a very big change.  I am leaving my practice.

No, this isn’t my ironic way of saying that I am going to change the way I see my practice; I am really quitting my job.  The stresses and pressures of our current health care system become heavier, and heavier, making it increasingly difficult to practice medicine in a way that I feel my patients deserve.  The rebellious innovator (who adopted EMR 16 years ago) in me looked for “outside the box” solutions to my problem, and found one that I think is worth the risk.  I will be starting a solo practice that does not file insurance, instead taking a monthly “subscription” fee, which gives patients access to me.

I must confess that there are still a lot of details I need to work out, and plan on sharing the process of working these details with colleagues, consultants, and most importantly, my future patients.

Here are my main frustrations with the health care system that drove me to this big change:

  1. I don’t feel like I can offer the level of care I want for my patients.  I am far too busy during the day to slow down and give people the time they deserve.  I have over 3000 patients in my practice, and most of them only come to me when there are problems, which bothers me because I’d rather work with them to prevent the problems in the first place.
  2. There’s a disconnect between my business and my mission.  I want to be a good doctor, but I also want to pay for my kids’ college tuition (and maybe get the windshield on the car fixed).  But the only way to make enough money is to see more patients in my office, making it hard to spend time with people in the office, or to handle problems on the phone.  I have done my best to walk the line between good care and good business, but I’ve grown weary under the burden of having to make this choice patient after patient.  Why is it that I would make more money if I was a bad doctor?  Why am I penalized for caring?
  3. The increased burden of non-patient issues added to the already difficult situation.  I have to comply with E/M coding for all of my notes.  I have to comply with “Meaningful Use” criteria for my EMR.  I have to practice defensive medicine to avoid lawsuits.  I have more and more paperwork, more drug formulary problems, more patients frustrated with consultants, and less time to do it all.  My previous post about burnout was a prelude to this one; it was time to do something about my burn out: to drop out.

Here are some things that are not reasons for my big change:

  1. I am not angry with my partners.  I have been frustrated that they didn’t see things as I did, but I realize that they are not restless for change like I am.  They do believe in me (and are doing their best to help me on this new venture), but they don’t want to ride shotgun while I drive to a location yet undisclosed.
  2. I am not upset about the ACA (Obamacare).  In truth, the changes primary care has seen have been more positive than negative.  The ACA also favors the type of practice I am planning on building, allowing businesses to contract directly with direct care practices along with a high-deductible insurance to meet the requirement to provide insurance.  Now, if I did think the government could fix healthcare I would probably not be making the changes I am.  But it’s the overall dysfunctional nature of Washington that quenches my hope for significant change, not the ACA.

What will my practice look like?  Here are the cornerstones on which I hope to build a new kind of practice.

  1. I want the cost to be reasonable.  Direct Care practices generally charge between $50 and $100 per patient per month for full access.  I don’t want to limit my care to the wealthy.  I want my practice to be part of a solution that will be able to expand around the country (as it has been doing).
  2. I want to keep my patient volume manageable.  I will limit the number of patients I have (1000 being the maximum, at the present time).  I want to go home each day feeling that I’ve done what I can to help all of my patients to be healthy.
  3. I want to keep people away from health care.  As strange as this may sound, the goal of most people is to spend less time dealing with their health, not more. I don’t want to make people wait in my office, I don’t want them to go to the ER when they don’t need to.  I also don’t want them going to specialists who don’t know why they were sent, getting duplicate tests they don’t need, being put on medications that don’t help, or getting sick from illnesses they were afraid to address.  I will use phones, online forms, text messages, house calls, or whatever other means I can use to keep people as people, not health care consumers.
  4. People need access to me.  I want them to be able to call me, text me, or send an email when they have questions, not afraid that I will withhold an answer and force them to come in to see me.  If someone is thinking about going to the ER, they should be able to see what I think.  Preventing a single ER visit will save thousands of dollars, and many unnecessary tests.
  5. Patients should own their medical records.  It is ridiculous (and horrible) how we treat patient records as the property of doctors and hospitals.  It’s like a bank saying they own your money, and will give you access to it for a fee.  I should be asking my patients for access to their records, not the reverse!  This means that patients will be maintaining these records, and I am working on a way to give incentive to do so.  Why should I always have to ask for people information to update my records, when I could just look at theirs?
  6. I want this to be a project built as a cooperative between me and my patients.  Do they have better ideas on how to do things?  They should tell me what works and what does not.  Perhaps I can meet my diabetics at a grocery store and have a dietician talk about buying food.  Perhaps I can bring a child psychologist in to talk about parenting.  I don’t know, and I don’t want to answer those questions until I hear from my patients.

This is the first of a whole bunch of posts on this subject.  My hope is that the dialog started by my big change (and those of other doctors) will have bigger effects on the whole health care scene.  Even if it doesn’t, however, I plan on having a practice where I can take better care of my patients while not getting burned out in the process.

Is this scary?  Heck yeah, it’s terrifying in many ways.  But the relief to be changing from being a nail, constantly pounded by an unreasonable system, to a hammer is enormous.

Self Help Healthcare

I checked in with KevinMD for this piece of helpful information.  The free market will produce a better product than the government will ever be able to handle.  Capitalism always provides competition which drives DOWN prices and drives UP services.

f you cannot measure it, you cannot improve it.
-Lord Kelvin

Asking science to explain life and vital matters is equivalent to asking a grammarian to explain poetry.
-Nassim Nicholas Taleb

Of course the quantified self movement with its self-tracking, body hacking, and data-driven life started in San Francisco when Gary Wolf started the Quantified Self blog in 2007. By 2012, there were regular meetings in 50 cities and a European and American conference. Most of us do not keep track of our moods, our blood pressure, how many drinks we have, or our sleep patterns every day. Most of us probably prefer the Taleb to the Lord Kelvin quotation when it comes to living our daily lives. And yet there are an increasing number of early adopters who are dedicated members of the quantified self movement.

 

They are an eclectic mix of early adopters, fitness freaks, technology evangelists, personal-development junkies, hackers, and patients suffering from a wide variety of health problems. What they share is a belief that gathering and analysing data about their everyday activities can help them improve their lives.

According to Wolf four technologic advances made the quantified self movement possible:

First, electronic sensors got smaller and better. Second, people started carrying powerful computing devices, typically disguised as mobile phones. Third, social media made it seem normal to share everything. And fourth, we began to get an inkling of the rise of a global superintelligence known as the cloud.

An investment banker who had trouble falling asleep worried that his concentration level at work was suffering. Using a headband manufactured by Zeo, he monitored his sleep quantity and quality, and he also recorded data about his diet, supplements, exercise, and alcohol consumption. By adjusting his alcohol intake and taking magnesium supplements, he has increased his sleeping by an hour and a half from the start of the experiment.

A California teacher used CureTogether, an online health website, to study her insomnia and found that tryptophan improved both her sleep and concentration. As an experiment, she stopped the tryptophan and continued to sleep well, but her ability to concentrate suffered. The teacher discovered a way to increase her concentration while curing her insomnia. Her experience illustrates a phenomenon that Wolf has noticed: “For many self-trackers, the goal is unknown … they believe their numbers hold secrets that they can’t afford to ignore, including answers to questions they have not yet thought to ask.”

Employers are becoming interested in this approach in connection with their company sponsored wellness programs. Suggested experiments include using the Jawbone UP wristband to see if different amounts of sleep affect work performance such as sales or using the HeartMath emWave2 to monitor pulse rates for determining what parts of the workday are most stressful.

Stephen Wolfram recently wrote a blog illustrating just how extensive these personal analytics experiments in self-awareness could become when coupled with sophisticated technologies. Wolfram shares graphs of his “third of a million emails I’ve sent since 1989” and his more than 100 million keystrokes he has typed.

Anyone interested in understanding just how far reaching this approach may become in the future should examine the 23 pages of projects being conducted by the MIT Media Center. My favorites from this fascinating list include automatic stress recognition in real-life settings where call center employees were monitored for one week of their regular work; an emotional-social intelligence toolkit to help autism patients learn about nonverbal communication in a natural, social context by wearing affective technologies; and mobile health interventions for drug addiction and PTSD where wearable, wireless biosensors detect specific physiological states and then perform automatic interventions in the form of text/images plus sound files and social networking elements.

It is easy to get caught up in the excitement of all this new technology and to start crafting sentences about how the quantified self movement will “transform” and “revolutionize” health care and spawn wildly successful new technology companies.

Jackie Fenn’s “hype cycle” concept has identified the common pattern of enthusiasm for a new technology that leads to the Peak of Inflated Expectations, disappointment that results in the Trough of Disillusionment and gradual success over time that concludes in the Slope of Enlightenment and the Plateau of Productivity. Fenn’s book, Mastering the Hype Cycle: How to Choose the Right Innovation at the Right Time can help all of us realize that not all new technologies becomes killer applications.

Jay Parkinson, MD has also written a blog that made me pause before rushing out to invest in quantified self companies or predict the widespread adoption of this approach by all patients. Parkinson divides patients into three groups. The first group is the young, active person who defines health as “not having to think about it until they get sick or hurt themselves.” The second group is the newly diagnosed patient with a chronic illness that will affect the rest of their lives. After a six month period of time coming to terms with their illness, Parkinson believes this group moves closer and closer to group one who do not have to think about their disease. The third group are the chronically ill who have to think about their disability every day. Parkinson concludes that “it’s almost impossible to build a viable social media business that focuses on health. It’s the wrong tool for the problem at hand.”

The quantified self movement should be closely monitored by all interested in the future of the American health care delivery system. The potential to improve the life of patients with chronic diseases is clearly apparent; whether most people will use the increasingly sophisticated tools being developed is open to debate.

Court Weighs Heavy on Health Costs

From the Raleigh WRAL sometimes news.

WASHINGTON — Death, taxes and now health insurance? Having a medical plan or else paying a fine is about to become another certainty of American life, unless the Supreme Court says no.

People are split over the wisdom of President Barack Obama’s health care overhaul, but they are nearly united against its requirement that everybody have insurance. The mandate is intensely unpopular even though more than 8 in 10 people in the United States already are covered by workplace plans or government programs such as Medicare. When the insurance obligation kicks in, not even two years from now, most people won’t need to worry or buy anything new.

Nonetheless, Americans don’t like being told how to spend their money, not even if it would help solve the problem of the nation’s more than 50 million uninsured.

Can the government really tell us what to buy?

Federal judges have come down on both sides of the question, leaving it to the Supreme Court to sort out. The justices are allotting an unusually long period, six hours over three days, in sessions that started Monday, to hear arguments challenging the law’s constitutionality.

Their ruling, expected in June, is shaping up as a historic moment in the century-long quest by reformers to provide affordable health care for all.

Many critics and supporters alike see the insurance requirement as the linchpin of Obama’s health care law: Take away the mandate and the wheels fall off.

Politically it was a wobbly construction from the start. It seems half of Washington has flip-flopped over mandating insurance.

One critic dismissed the idea this way: “If things were that easy, I could mandate everybody to buy a house and that would solve the problem of homelessness.” That was Obama as a presidential candidate, who was against health insurance mandates before he was for them.

Once elected, Obama decided a mandate could work as part of a plan that helps keep premiums down and assists those who can’t afford them.

To hear Republicans rail against this attack on personal freedom, you’d never know the idea came from them.

Its model was a Massachusetts law signed

Neurological Self Test (If You Fear Alzheimers)

1- Find the C below.

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOCOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

2- If you already found the C, now find the 6 below.

99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
69999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999
99999999999999999999999999999999999999999999999

3 – Now find the N below. It’s a little more difficult.

MMMMMMMMMMMMMMMMMMMMMMMMMMMMNMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist. Your brain is great and you’re far from having a close relationship with Alzheimer.