Tag: exercise

What would your life be like without music?

What would your life be like without music?

Although I am a trained musician with years of theory, the absence of music affects me like a lot of people. It is a part of much of my time, both physically and mentally.

I have it going anytime I exercise, which is nearly every day. I have biking playlists (3 hours) and gym playlists. Hell, this morning, I was listening to soft music at the driving range. While it doesn’t seem logical, I have a waterproof iPod that I use when swimming. I do miles at a time so it’s not your basic up and back and be done. That would be a lot more tedious once you go over 100 laps.

Where it gets me though is when I’m listening to a song (usually while driving) and it brings back a memory of a relationship or a time in my life. I relive it in my head and likely write pages in my diary about it. It is usually about growing up because the best music was from the 70’s.

I’m sure everyone does it, but I doubt they explore it in writing to flush out everything that happened when that song was on the radio.

Lately, I’ve forced myself to listen to songs that remind me of my cheating girlfriend who was a traveling whore (stewardess). I try to make myself see if I have any feelings and there is nothing left. I’ve emptied that tank other than the fact that it happened. I’m mostly grateful I didn’t wind up with her ass, being miserable.

Mostly, I’m very happy to feel the time in my life when my responsibilities were few and life was carefree and deadline free.

That’s what music does for me

What daily habit do you do that improves your quality of life?

What daily habit do you do that improves your quality of life?

Exercise, both my body and mind. I swim miles, climb mountains on my bike, play golf, Tai Chi, and take my dog for long walks.

I continue to study foreign languages and take college level courses. I read a lot of books also. I’ve always loved that.

This keeps me busy. It’s hard to stay young.

What strategies do you use to maintain your health and well-being?

What strategies do you use to maintain your health and well-being?

Before I start, I’m betting that people who read my blog have better answers than me. It’s usually the case. I enjoy the comments and it’s eye-opening.

I was a martial artist for years. I learned that you need balance in your life. Mine are Spirit, Mind and Body. I guess I knew it all along, but that experience put words to it.

For Spirit, you need a relationship with God at the forgiveness level. Others believe in their own thing.

For Mind, I take University classes, write extensively, and keep learning. I try to find patterns and opportunities as they present themselves to me in life. You have to challenge your mind or it will become stale. I also learn foreign languages from the dreaded Duolingo.

For Body, I work out six days a week. I bike the mountains, lift weights, Tai Chi, golf and keep myself moving. If you don’t, your body starts the process of decay. At my age, it’s already happening.

The other thing I do is stay away from people who make my life miserable. I don’t have that much time left and spending it with those who are unpleasant isn’t worth it.

My New Years Resolutions

I usually have the same ones, I don’t make them. If I’m going to do something, I’m already doing it and will continue.

I work out all the time and see the new people at the gym trying to get into shape or lose weight every year this time. They are usually gone by February. A certain day in the year can’t replace internal fortitude. You have passion about something and do it or it won’t continue. You lose interest or gain interest in something else. (That is the same reason I hate my birthday, it’s not going to make you any happier. I refuse to make some day more special because others say so, the same with exercising beginning on NYD)

I got lucky on Covid. I never took the clot shot for the Wuhan virus. I know the next crisis is leaving the station to be here in time for the 2024 election cycle. Don’t buy it. I hope to discern it quickly and not fall for that either. I’ll be watching though.

The one thing I will do even more diligently is protect myself from the WEF, the US government, Big Pharma and Washington. They have shown no interest in anyone other than themselves. They got away with one scaring everyone with Covid, but I hope to stay even more awake to this as well as wake up the sheep that have been in line. They either got lucky with the timing or that was a trial run. Only time will tell.

They did more to stop Hydroxycholoroquine and Ivermectin than they did Fentanyl. They opened the borders that let more of this death drug in.

I’ve been getting a lot of hits from China recently. If it is the government, history is not on your side. Stop the shit and enjoy your economic freedom before you cut your own throats. I don’t expect that to happen. I look for worse things.

If the readers are Chinese citizens, find a way to stop the CCP from ruining your country. That is your resolution. I’ll keep posting the truth

Personally, I talked about exercise above, but looking at everything skeptically and trying to protect myself and inform others will also continue.

My wish for others besides being saved is to wake up and stop believing what you are told. We formed a country by not putting up with this crap from people who think they are the ruling elite. We killed them to stop the shit that the current government is jamming down our throats. I can’t believe that people would be the sheep that they have been since 2020.

I’ll be more introverted, it happens in life. I’ve got other issues to work on, but I’ll still look for an escape before I go somewhere and size up the people in the room as to who is a threat.

I’ll fight woke also. That is as racist and discriminatory as anything. It’s get-evenism (I made that up). It’s a bullshit scheme to steal free money. I started the year by dropping Hulu because of Disney.

Tuesday Saying – Life, by Charlie Chaplin

Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don’t laugh.
(4) Six best doctors in the world…:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Stick to them at all stages of your life and enjoy a healthy life…
If you see the moon, you will see the beauty of God…
If you see the sun, you will see the power of God…
If you see a mirror, you will see God’s best creation. So believe it.
We are all tourists, God is our travel agent who has already identified our routes, bookings and destinations… trust him and enjoy life.
Life is just a journey! Therefore, live today!
Tomorrow may not be.