Tag: cardiovascular

Different Headlines: Caridologists learning Cholesteral not at the Heart of the problem; Palestinian Rape hell They put their hostages through; Why Arthritis is worse in Winter; Hybrids Crash rate 3 times Higher than regular ICE engines;….and more

Health and Heart

After Years of Blaming Dairy and Meat for Heart Disease, Cardiologists Are Learning What the REAL Issue Is

Why Arthritis Gets Worse in the Winter Months

New Criteria Shows 75 Percent of US Adults Can Be Considered Obese – They are either in my family or at the local Walmart.

How a 2019 NEJM Study Misled the World on Vitamin D – guess what, it would have made Covid just as lethal as a common cold also, but they didn’t tell you that either.

1984

Germany’s AfD Calls Covid Response a “Test Run for Something Much Bigger” – great, the assholes still want to rule the world and tell the little people what to do. I wonder if these are the same group that wanted us to eat bugs. It sort of sounds like Germany in the 1930’s. I’ve got news for you, a lot less people are going to put up with it. There will always be sheep, but a lot of people were pissed they had to get jabbed to work.

Islam

An Ex-Muslim Examines the Deeply Problematic Concept of Halal

Florida Exposed: ‘70% of the Population Are Arabs’—Inside Tampa’s Mosque-School Pipeline and Taxpayer-Funded Expansion – I’m glad I moved out of that state. Read the part about Terrorism. There is always terrorism with Islam. I miss nothing about Floriday, maybe the fishing at most.

Medicare Theft Everywhere

 It’s not just Minnesota. Or just daycares. The deepest government honeypot is blue-state Medicaid. – why you should care? It’s coming out of your paycheck and you pay more for medical costs while democrats line their wallets and campaign funds

Cars

Surprise: Hybrids Crash Risk Three Times Higher Than ICE Cars – why can’t we leave well enough alone. They are more reliable, safer, sound better and the BS about emissions and Climate Changs is just that, BS

This one is for the Palestinian Supporters

My rape hell in Gaza: ‘Sex slave’ hostage feared she was pregnant after being raped while unconscious and describes how one attacker was ‘ecstatic’ as she wept through 30-minute ordeal – They are animals who should be treated the way they treated others.

Education

Why I’m Leaving Harvard… Because they too are retards. They bent the knee to Covid, liberalism and DEI. That turned them into a second rate indoctrination center that overcharges for a name.

The relationship of nutrient density to heart health

You’ve probably seen all kinds of literature on why you should eat “nutritiously” for your heart. But when’s the last time your doctor talked to you about nutrient density? 

If the answer is “never,” you’re not alone.

Nutrient density is possibly the most preventive factor of death from cardiovascular disease, so it’s upsetting to think it’s likely one of the least discussed topics in the doctor’s office

Here’s a primer on the importance of balancing, managing, and improving the nutrient density of your diet.  

First: a brief definition

We’ve had countless conflicting voices around the so-called “best” type of nutrition in the past several decades. This is likely one of the reasons why “nutrient density” isn’t well defined in most scientific research.

Yes, we have definitions from the American food pyramid, and from a few other sources dating back 10 to 15 years ago. But these are largely confusing and relatively outdated, such as demonizing salt and solid fats, for example.

Nutritionally-dense food is:

  • Whole, real food. That means your grandma would recognize it as food. It also wouldn’t come from a factory with a large ingredients list. 
  • A direct contributor of necessary nutrients. This means macronutrients such as protein and fat, plus key vitamins and minerals.
  • Absence of harmful compounds. By this, I mean few carbohydrates, seed oils, added sugar, or oxalates. 

More here