Ranked: Countries Where People Live the Longest

How long you live depends a lot on where you’re born…

Visual Capitalist’s Pallavi Rao illustrates this phenomenon in the above map, which uses 2025 life expectancy at birth projections from the UN World Population Prospects published last year.

Life expectancy at birth measures the average number of years that a newborn could expect to live, if they were subject to the age-specific mortality rates of a given period.

ℹ️ This number visualized is an average between men and women. For extra context, women have higher life expectancies than men in nearly every country in the world.

Ranked: Countries Where People Live the Longest

The micronation of Monaco has the highest average life expectancy in the world. A baby born in the country in 2025 can expect to live to 87 years old.

RankCountryISO CodeAverage life
expectancy at birth,
2025 (in years)
1🇲🇨 MonacoMCO87
2🇸🇲 San MarinoSMR86
3🇭🇰 Hong KongHKG86
4🇯🇵 JapanJPN85
5🇰🇷 South KoreaKOR85
6🇧🇱 Saint BarthélemyBLM85
7🇦🇩 AndorraAND84
8🇵🇫 French PolynesiaPYF84
9🇨🇭 SwitzerlandCHE84
10🇦🇺 AustraliaAUS84
11🇮🇹 ItalyITA84
12🇸🇬 SingaporeSGP84
13🇪🇸 SpainESP84
14🇱🇮 LiechtensteinLIE84
15🇷🇪 RéunionREU84
16🇬🇮 GibraltarGIB84
17🇲🇹 MaltaMLT84
18🇳🇴 NorwayNOR84
19🇫🇷 FranceFRA84
20🇸🇪 SwedenSWE84
21🇬🇬 GuernseyGGY84
22🇲🇴 MacaoMAC83
23🇻🇦 Holy SeeVAT83
24🇦🇪 UAEARE83
25🇮🇸 IcelandISL83
26🇲🇶 MartiniqueMTQ83
27🇨🇦 CanadaCAN83
28🇮🇱 IsraelISR83
29🇮🇪 IrelandIRL83
30🇵🇹 PortugalPRT83
31🇶🇦 QatarQAT83
32🇧🇲 BermudaBMU83
33🇱🇺 LuxembourgLUX82
34🇳🇱 NetherlandsNLD82
35🇧🇪 BelgiumBEL82
36🇬🇵 GuadeloupeGLP82
37🇳🇿 New ZealandNZL82
38🇦🇹 AustriaAUT82
39🇩🇰 DenmarkDNK82
40🇫🇮 FinlandFIN82
41🇬🇷 GreeceGRC82
42🇵🇷 Puerto RicoPRI82
43🇨🇾 CyprusCYP82
44🇸🇮 SloveniaSVN82
45🇩🇪 GermanyDEU82
46🇬🇧 UKGBR82
47🇧🇭 BahrainBHR82
48🇨🇱 ChileCHL82
49🇲🇻 MaldivesMDV82
50🇮🇲 Isle of ManIMN81
51🇨🇷 Costa RicaCRI81
52🇹🇼 TaiwanTWN81
53🇰🇼 KuwaitKWT81
54🇰🇾 Cayman IslandsCYM81
55🇲🇫 Saint MartinMAF81
56🇫🇴 Faroe IslandsFRO81
57🇴🇲 OmanOMN80
58🇨🇿 CzechiaCZE80
59🇯🇪 JerseyJEY80
60🇵🇦 PanamaPAN80
61🇦🇱 AlbaniaALB80
62🇦🇮 AnguillaAIA80
63🇺🇸 U.S.USA80
64🇫🇰 Falkland IslandsFLK80
65🇪🇪 EstoniaEST79
66🇸🇦 Saudi ArabiaSAU79
67🇲🇵 Northern Mariana IslandsMNP79
68🇳🇨 New CaledoniaNCL79
69🇵🇱 PolandPOL79
70🇭🇷 CroatiaHRV79
71🇼🇫 Wallis & Futuna IslandsWLF79
72🇸🇰 SlovakiaSVK79
73🇺🇾 UruguayURY78
74🇨🇺 CubaCUB78
75🇽🇰 KosovoXKX78
76🇨🇳 ChinaCHN78
77🇹🇨 Turks & Caicos IslandsTCA78
78🇧🇦 Bosnia & HerzegovinaBIH78
79🇯🇴 JordanJOR78
80🇵🇪 PeruPER78
81🇨🇴 ColombiaCOL78
82🇱🇧 LebanonLBN78
83🇮🇷 IranIRN78
84🇦🇬 Antigua and BarbudaATG78
85🇱🇰 Sri LankaLKA78
86🇹🇷 TürkiyeTUR78
87🇧🇶 BonaireBES78
88🇪🇨 EcuadorECU78
89🇦🇷 ArgentinaARG78
90🇲🇰 North MacedoniaMKD78
91🇬🇺 GuamGUM78
92🇻🇬 British Virgin IslandsVGB78
93🌴 Polynesia (no emoji available)POL78
94🇲🇪 MontenegroMNE77
95🇬🇫 French GuianaGUF77
96🇭🇺 HungaryHUN77
97🇹🇰 TokelauTKL77
98🇨🇼 CuraçaoCUW77
99🇷🇸 SerbiaSRB77
100🇸🇭 Saint HelenaSHN77
101🇵🇲 Saint Pierre & MiquelonSPM77
102🇲🇾 MalaysiaMYS77
103🇹🇳 TunisiaTUN77
104🇹🇭 ThailandTHA77
105🇸🇽 Sint MaartenSXM77
106🇩🇿 AlgeriaDZA77
107🇦🇼 ArubaABW77
108🇧🇧 BarbadosBRB76
109🇲🇸 MontserratMSR76
110🇱🇻 LatviaLVA76
111🇾🇹 MayotteMYT76
112🇨🇻 Cabo VerdeCPV76
113🇱🇹 LithuaniaLTU76
114🇷🇴 RomaniaROU76
115🇧🇷 BrazilBRA76
116🇦🇲 ArmeniaARM76
117🇧🇬 BulgariaBGR76
118🇻🇮 U.S. Virgin IslandsVIR76
119🇲🇦 MoroccoMAR76
120🇧🇳 Brunei DarussalamBRN76
121🇨🇰 Cook IslandsCOK76
122🇬🇩 GrenadaGRD76
123🇲🇽 MexicoMEX75
124🇲🇺 MauritiusMUS75
125🇳🇮 NicaraguaNIC75
126🇧🇩 BangladeshBGD75
127🇻🇳 Viet NamVNM75
128🇺🇦 UkraineUKR75
129🇧🇸 BahamasBHS75
130🇬🇪 GeorgiaGEO75
131🇧🇾 BelarusBLR75
132🇦🇿 AzerbaijanAZE75
133🇰🇿 KazakhstanKAZ75
134🇵🇾 ParaguayPRY74
135🇩🇴 Dominican RepublicDOM74
136🇧🇿 BelizeBLZ74
137🇸🇷 SurinameSUR74
138🇰🇵 North KoreaPRK74
139🇹🇹 Trinidad & TobagoTTO74
140🇧🇹 BhutanBTN74
141🇷🇺 RussiaRUS74
142🇹🇴 TongaTON73
143🇭🇳 HondurasHND73
144🇱🇾 LibyaLBY73
145🇸🇨 SeychellesSYC73
146🇺🇸 American SamoaASM73
147🇵🇸 PalestinePSE73
148🇱🇨 Saint LuciaLCA73
149🇸🇾 SyriaSYR73
150🇬🇹 GuatemalaGTM73
151🇻🇪 VenezuelaVEN73
152🇺🇿 UzbekistanUZB73
153🇮🇶 IraqIRQ73
154🇸🇻 El SalvadorSLV73
155🇮🇳 IndiaIND72
156🇰🇳 Saint Kitts and NevisKNA72
157🇲🇳 MongoliaMNG72
158🇹🇯 TajikistanTJK72
159🇪🇬 EgyptEGY72
160🇰🇬 KyrgyzstanKGZ72
161🇼🇸 SamoaWSM72
162🇻🇺 VanuatuVUT72
163🇪🇭 Western SaharaESH72
164🇯🇲 JamaicaJAM72
165🇻🇨 Saint Vincent & the GrenadinesVCT72
166🇲🇩 MoldovaMDA71
167🇩🇲 DominicaDMA71
168🇮🇩 IndonesiaIDN71
169🇰🇭 CambodiaKHM71
170🇳🇵 NepalNPL71
171🇸🇧 Solomon IslandsSLB71
172🇬🇾 GuyanaGUY70
173🇹🇲 TurkmenistanTKM70
174🇬🇱 GreenlandGRL70
175🇳🇺 NiueNIU70
176🇸🇹 Sao Tome and PrincipeSTP70
177🇵🇭 PhilippinesPHL70
178🇾🇪 YemenYEM70
179🇵🇼 PalauPLW69
180🇱🇦 LaosLAO69
181🇧🇼 BotswanaBWA69
182🇸🇳 SenegalSEN69
183🇪🇷 EritreaERI69
184🇲🇷 MauritaniaMRT69
185🇧🇴 BoliviaBOL69
186🇺🇬 UgandaUGA69
187🇬🇦 GabonGAB69
188🇷🇼 RwandaRWA68
189🇹🇱 Timor-LesteTLS68
190🇵🇰 PakistanPAK68
191🇪🇹 EthiopiaETH68
192🇲🇼 MalawiMWI68
193🇳🇦 NamibiaNAM68
194🇫🇯 FijiFJI68
195🇫🇲 MicronesiaFSM68
196🇹🇿 TanzaniaTZA67
197🇹🇻 TuvaluTUV67
198🇲🇲 MyanmarMMR67
199🇰🇲 ComorosCOM67
200🇲🇭 Marshall IslandsMHL67
201🇰🇮 KiribatiKIR67
202🇸🇩 SudanSDN67
203🇿🇲 ZambiaZMB67
204🇦🇫 AfghanistanAFG67
205🇿🇦 South AfricaZAF66
206🇩🇯 DjiboutiDJI66
207🇵🇬 Papua New GuineaPNG66
208🇬🇲 GambiaGMB66
209🇨🇬 CongoCOG66
210🇬🇭 GhanaGHA66
211🇭🇹 HaitiHTI65
212🇦🇴 AngolaAGO65
213🇬🇼 Guinea-BissauGNB64
214🇸🇿 EswatiniSWZ64
215🇨🇲 CameroonCMR64
216🇬🇶 Equatorial GuineaGNQ64
217🇲🇬 MadagascarMDG64
218🇰🇪 KenyaKEN64
219🇧🇮 BurundiBDI64
220🇲🇿 MozambiqueMOZ64
221🇿🇼 ZimbabweZWE63
222🇹🇬 TogoTGO63
223🇱🇷 LiberiaLBR62
224🇳🇷 NauruNRU62
225🇨🇮 Côte d’IvoireCIV62
226🇨🇩 DRCCOD62
227🇸🇱 Sierra LeoneSLE62
228🇳🇪 NigerNER62
229🇧🇫 Burkina FasoBFA61
230🇧🇯 BeninBEN61
231🇬🇳 GuineaGIN61
232🇲🇱 MaliMLI61
233🇸🇴 SomaliaSOM59
234🇱🇸 LesothoLSO58
235🇨🇫 Central African RepublicCAF58
236🇸🇸 South SudanSSD58
237🇹🇩 ChadTCD55
238🇳🇬 NigeriaNGA55

more

Oldest Person Passes Away at 118

In a poignant turn of events, Kane Tanaka, recognized as the world’s oldest person, has passed away at the age of 118. Tanaka, who was born on January 2, 1903, in Fukuoka, Japan, held the title of the world’s oldest living person according to the Guinness World Records. Her remarkable lifespan spanned three centuries, witnessing profound changes in the world.

Tanaka’s long life was marked by her resilience and positive outlook. Despite her advanced age, she remained active, engaging in activities such as playing board games and solving puzzles, which she attributed to her longevity. She lived in a nursing home in Fukuoka, where she continued to inspire those around her with her vibrant spirit.

Throughout her lifetime, Tanaka experienced significant historical events, including two World Wars and numerous technological advancements. Her life was a testament to the extraordinary potential of human longevity, and her passing has prompted reflections on the progress of medicine and living conditions over the past century.

Tanaka was officially recognized by Guinness World Records in March 2019. Her achievement of living to 118 years old captured global attention, highlighting not only the advances in healthcare but also the importance of lifestyle and genetic factors in extending human life.

story

I don’t know if I want to live that long.

I asked AI who is the new oldest person:

Following the death of Kane Tanaka, the new oldest living person is Lucile Randon, a French nun also known as Sister André. She was born on February 11, 1904, making her 120 years old as of August 2024.

It’s always the females. I think they kill off the men

Things About People I Observe At The Gym

Being an introvert, I tend to notice a lot of details about people. I’m at the gym a few times a week and thanks to my health plan, I belong to multiple gyms. These observations are the same though.

CLOTHES AND DRESSING

No matter what the media tries to tell us about gender identity, males are distinctly different than females (no shit Sherlock). It’s a fashion show for the girls. They dress up in multiple layers, wear makeup and are far more concerned about their looks than the guys.

Sure, I occasionally catch a meathead trying to see how big his biceps are in the mirror, but they check out their form. Girls are looking at their hair, asses, outfits and other girls who might be the competition for best dressed, prettiest or some other bauble more desirable than what they are wearing.

Speaking of clothes, I can tell just how far a girl is into her workout by the state of her clothes. They mostly start with some form of sweats covering up everything. It is still somewhat suggestive as a shoulder is showing or the top is cut to the midriff, but mostly it is discreet to start.

As the workout progresses, various layers of clothes come off. I get that you work up a sweat, but the truth is that most of them are looking at their phone or talking more than working out (except on the cardio machines). Not a one of them has a bead of sweat on them and the a/c is close to meat locker in there. It is part of the show. So full sweats, just starting. Just the sweat top, mid workout. If they are down to their matching top and bottom, accessorized with matching socks, shoes, phone, scrunchie, earphones and other, it’s near the end or over 30 minutes into their routine.

Let me say that there is no way they don’t know they are putting on a show. They look at themselves far too much for it not to be. Frequently, the outfits are so small and revealing that constant adjustment must be made to not let something slip out. Their clothes aren’t hiding anything anymore anyway.

The guys are likely to come in wearing anything. It’s in levels of fashion spanning decades of styles with matching unkempt hair. They do rival the girls for most tattoo’s though. Looking their best is not at the top of the list of most of the guys I notice.

I’m in a college town and these girls are in the prime of their lives. Their bodies are in shape just for waking up. Time will take it’s toll on them like it does with everyone, but this is the best they are going to be.

LEARNING HOW TO USE YOUR BODY, EXPERIENCE IS EVERYTHING

It’s a shame that life is the way it is. You haven’t explored your abilities or learned enough about what you can do to make the most of yourself. Take sex for example. Just because you have one set of equipment or the other doesn’t mean you know how to use it yet. It takes practice and discovery to really be good at it. Very few who look their best are good in the sack. Conversely, when you figure most things out about you and how to take care of the other person, you’ve used up the years where you were in your prime without knowing it. I digress.

I listen to some of the conversations (because I can’t drown it out with my noise cancelling earbuds) and the discussion is benign and childish. It’s the same thing with your sex equipment. Just because you look great and have what guys want certainly doesn’t make you smart or interesting. I wonder to myself if I was stuck with one of these girls, what the hell would I even be able to talk about. I can’t listen to their droning on about their inexperienced and uneducated lives. The depth of their knowledge wouldn’t cover your feet in the pool of life. It hasn’t happened enough to them in life to really know about much yet. Once they learn, the prime of their physical life is over.

I’m not giving a lot of the guys a pass either, but they don’t talk much so it’s mostly about what set they are on and what body part they are working on. It gives no indication of their education or ability to be interesting conversationally.

The other thing I like to notice is who people remind me of. Nearly every time I’m there, I see someone who reminds me of a person I’ve met in life. I give them names in my head of that person. It also makes me think of how they will look when life takes it’s toll on their bodies and looks. Who is going to get an expanding back porch. Who is getting a gut. Who’s hair is falling out and what other ailment is going to happen when they get older.

I think about other things that bother the heck out of me a lot more than what others look like, when I have to use the public toilet for example. That happened to me at the gym recently.

People are interesting. I’d rather look at them than talk to them it seems. The gym is certainly the place for people watching. If I was busy talking, I’d never stop to notice or think about these things, but that is the introvert life.

Why You Should Ask Older People For Advice

If you want to know the road ahead, ask someone who has been there.

Throughout my life, I’ve always asked people for what advice helped them the most, either good or bad. Sometimes, knowing what to avoid is just as, if not more helpful. I stumbled on this by accident when I realized that I didn’t know everything there was to know as an adolescent, even though I thought I did.

Not knowing the outcome is good if you don’t want to spoil a surprise. Knowing the right path in life to take is never a bad thing.

One thing I’ve learned is that most wise people have also learned that a lot of people don’t listen, so their knowledge remains with them because they are tired of offering to help, only to see it rebuffed or not taken. The same mistakes that experience already taught someone is then a lesson never learned or passed on.

It’s up to you. Ask what is the meaning of life, what helped the most, what is your biggest mistake, I have 2 paths in life to take but don’t know which to choose.

Friday Saying – Why Introspection Is So Important

“No man remains quite what he was when he recognizes himself.” – Thomas Mann

 

Once you take your guard down and truly admit who you are, you get to see the person that is you.  It’s doubtful that you’ll ever show this person to others except on a deathbed, but once you see yourself as you view and judge others.

We think we are invincible and nearly immortal when we are young, but the scars of life take it’s toll as do the decisions we make or avoid and we aren’t who we think we are.

As we age, inside we still see ourselves as the younger version until things start breaking down, but Zoom meetings will show you that age is taking it’s toll.  Maybe that is why some hide their looks with makeup.