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The real Star Wars movies, but only 4,5 and 6. The prequels and the sequels were horrible. I saw The Empire Strikes back 8 times in the theater at $2.00 a ticket.
All of the Captain America movies, especially The Winter Soldier. On your left.
The Final Countdown was my go-to movie when I called in sick to work, while in reality, I was taking a day off.
Star Trek, The Wrath of Khan, and all of Star Trek, The Original Series TV episodes. Heck, I saw them when they aired the first time in the 60’s.
I’ve seen all of the Looney Tunes and all of the Tex Avery Tom and Jerry cartoons.
I must have seen the Original Jonny Quest well more than 5 times, every episode. I used to get high as a kite in college and watch a bunch of stuff.
My heart gets torn up when I read this. I hate when people are mean to dogs. They just want to love you and can’t understand why you don’t. Some people shouldn’t be allowed to own them.
1. My life is likely to last 10 to 15 years; any separation from you will be painful for me. Remember that before you adopt me.
2. Give me time to understand what you want from me; don’t be impatient, short-tempered, or irritable.
3. Place your trust in me, and I will always trust you back. Respect is earned, not given as an inalienable right.
4. Don’t be angry with me for long, and don’t lock me up as punishment; I am not capable of understanding why. I only know I have been rejected. You have your work, your entertainment, and your friends, but I have only you.
5. Talk to me. Even if I don’t understand your words, I do understand your voice and your tone. You only have to look at my tail.
6. Be aware that, however you treat me, I’ll never forget it, and if it’s cruel, it may affect me forever.
7. Please don’t hit me. I can’t hit back, but I can bite and scratch, and I really don’t ever want to do that
8. Before you scold me for being uncooperative, obstinate, or lazy, ask yourself if something might be bothering me. Perhaps I’m not getting the right foods, or I’ve been out in the sun too long, or my heart is getting old and weak. It may be I am just dog-tired.
9. Take care of me when I get old. You too, will grow old and may also need love, care, comfort, and attention.
10. On the difficult journey, on the ultimate difficult journey, go with me, please. Never say you can’t bear to watch. Don’t make me face this alone. Everything is easier for me if you are there. Because I love you so.
Sleep
The Metabolic “Sweet Spot”: Scientists Identify Precise Nightly Sleep Target for Better Blood Sugar Control – guess what? It’s not 8 hours
Don’t mess with Nature
Deadliest Catch Crew Details Desperate Rescue Effort Before Deckhand Todd Meadows Died – not what I expected
Screwing America
The Asymmetric Advantages of Environmentalist Zealotry – wasting both money and our time over a lie
Air Travel
Traitors
53 House Democrats Vote ‘No’ on Declaring Iran a ‘State Sponsor of Terrorism’…
Who is the most vain?
The US Leads The World In The Weight-Loss Injection Boom
History
The Roman Empire Peaked In 117 AD
Space
How many unique menu items Artemis II astronauts can eat. – That’s if it ever gets off the ground and makes it there
Tell me more about yourself, or show me what you learned recently (speak in a foreign language). It is especially painful in a social icebreaker. I know they don’t really care.
I feel like I’m a trained monkey on display when I get this question. Most people get nothing really. Tell me what you’ve been up to? Do a trick for me. Entertain me with what you can do. That’s when I change the subject
If I know the person, I might share something I’ve done, but without details. Most people bore you with details that aren’t significant to the story. Only my inner circle will get to know my feelings or what I really do.
I also tend to listen more to men. Females have a hard time telling a story without adding details that aren’t relevant and distract from the story. It’s why male comedians are funnier. Listen to Richard Pryor or Robin Williams. They are always funnier than, say Amy Schumer or any of her ilk.
My second job, around 1983, was at a Personal Computer store, International Computer Systems. At that time, I managed the largest independent computer store in the country, located in Coral Gables.
These were the beginning days of PC’s, before the XT. We had a 2 floppy IBM-PC and an Apple II. About the best software you could get was Visicalc. We were barely past DOS 1.0.
Now for the good day.
It was hectic every day, as there were 3 times as many people who were tire kickers as there were buyers. We were a block away from a Computerland Corporate store, which we out-sold mostly on hustle and knowledge.
If you go back to my first job, and hanky panky at the office, I talked about being picked up by the cologne girl at the escalator. Her name was Leila. She was scoping me out as we all went out together at the end of the day, and she picked me out as her target. This is the girl who they made the joke about being able to suck the chrome off of a trailer hitch.
Needless to say, it worked. I took her out on a date. If you read the story at the link, I’d been pulling a lot of ass at the time, given the place that I worked. It only took one date to get her to the bedroom. I found out that she had a special talent with her mouth. By far, it was the best hummer I’ve ever gotten. Some have been really good, but she took it a step beyond into being the best. While we dated, it was anytime and anywhere. She even said that she wanted me to sleep well, so that meant nightly.
Of course, she had the obligatory ponytail holder on her wrist.
Well, time took its toll, and we moved on, but she lived a block away from my computer store.
Here’s the good part.
After not seeing her for months, one day, she came into the store. I was on the phone in my office in the back, as it was the weekly call to order inventory. It was a total crapshoot as to what we were going to sell, but I’d be on the phone for about 30 minutes getting what I thought I’d need.
I was happy to see her and waved her in. She came in knowing she was going to blow me as she was grabbing my crotch while I was trying to remember what size memory chips I needed. I signaled for her to go close and lock the door, and before I knew it, my pants were down.
As she was performing her magic, I finally had to tell Sam at the warehouse that I’d call him back.

It’s 2 o’clock in the afternoon of what I thought would be another day of drudgery, making deals on PC’s. Instead, her head is in my lap, bobbing up and down. Her technique was so good that it was over pretty fast with no mess. She loved to swallow. I zipped my pants up, called Sam and told him what had happened, and she just left as she knew I was busy.
It’s not often that you get a hummer at work, and it’s usually not spontaneous. It made for a great day. The whole thing ws her idea as I hadn’t talked to her in a while.
I told everyone when I got home, and my friends all wished they were me, because I told them how good she was at it when we were dating.
Those were the days when HR didn’t ruin everything fun at work.
What advice would you give to your teenage self?
Stand up for yourself and don’t try to make everybody happy, you can’t.
Not everyone is your friend, no matter what they say or do.
Don’t be afraid to hurt somebody else’s feelings if you have to sacrifice yourself.
Realize that you are introverted and that not doing a bunch of stupid stuff because the crowd wants to is not a good enough reason to do it.
Take your time and enjoy what you are doing. It will go by too quickly. You don’t have to do everything right away. Life will let you get the experience if you give it time.
I have a couple of readers (you know who you are) who give way better answers than I do because they’ve had different experiences than I have. I wonder what they will say?
EV
Charlotte’s First EV Fire Truck Does Not Work
IBM
AI Blog Post Tanks IBM $30 Billion — and That’s the Least Weird Part – I coded in Cobol, nearly 40 years ago. It was a dying language then.
Trannies
Transitioning Away from Transgenderism – disfugured for life. It was just a cult that hurt children
Climate Hoax
Seven Lies We’re Told About Climate Change | Michael Shellenberger
RealClear Politics Is Right: The Climate Hoax Is a Massive Financial Scam
Artificial Intelligence
Even The Best AI Scenario Is The End Of Everything We’ve Ever Been – The robots always kill the humans
Casino Win Rates
The Truth About Casino Win Rates Most Players Never Learn – like War Games, the correct solution i s not to play the game
Epstein
CEO of World Economic Forum Quits After Epstein Ties Scrutinized – seems like one resigns every day. You know who will walk scot free? Bill and Hillary, the two that probably did the most Epstein damage.
Meta
Woman suing Meta, YouTube over social media addiction expected to take stand at trial – Meta did exactly what they tried to, addict people to social media. These girls had mental problems and are looking for something or someone to blame it on
Illegals
You better sit down for this one: here’s how Biden regime got illegals on commercial flights…If Trump did 1/10th of this, they left would be appoplecctic.
Rock Climbers
Infamous ‘Free Solo’ Climber Alex Honnold Answer The #1 Question On Everyone’s Mind: What Happens If Nature Calls While Climbing? – I’d just look down if I wanted to shit my pants
Football
The 7 Worst Performances In The History Of The NFL Combine – Iincluding Tom Brady
What aspects of your cultural heritage are you most proud of or interested in?
Although my ancestors came to this country from multiple European countries, it was too long ago. I have no knowledge of anything beyond which country they came from.
My family fought on both sides of the Civil War. I don’t take sides; I learn from history.
There are some things I can’t change. I was born White and a man. I’m good with it and don’t want to be anything else.
I loved my parents and some of my family. I put up with the rest and avoid some with vigor.
I guess I don’t take it too seriously, as my heritage is a mish-mash of so many things, I could fit into most categories, except the obvious. I’m also too old now to change anything, so I am who I am. I’m interested in the timeline at this point, and who died early or late that is closely related to me. I’m headed to the finish line at some point in the future.
What about you?
This is part 2 of My Uncle’s WWII story of going from high school to a squadron leader who led the last raid over Tokyo in WWII
On December 7, 1943, I checked out as the first pilot on the four-engine B-24 bomber airplane. I was 20 years old. I was based in Orlando for almost a full year. Effective March 1, 1944, I was transferred to the 1st Bomb Squadron of the 9th Bomb Group at Brooksville, Florida, as were all non-combat-experienced personnel based at Pinecastle Army Air Base. I was then immediately transferred to the Second Air Force, Dalhart, Texas for further assignment. I flew as co-pilot on a B-17 for this transfer from Brooksville to Dalhart. It was the first time I had ever set foot in a B-17.
1 April 1944, I was transferred from the Second Air Force to the 505th Bomb Group (Very Heavy) of the 313th Bomb Wing (VH) based at Harvard Army Air Field, Nebraska. I was temporarily assigned (for approximately 30 days) to attend a “cadre training” school at the Army Air Forces School of Applied Tactics in Orlando, Florida, before reporting to Nebraska. After I attended the 30-day school, I had seven days leave and married Margaret Baker on April 30, 1944, in Orlando. I then returned to my outfit in Nebraska.
May 13, 194,4 I was assigned to the 484th Bomb Squadron, 505th Bomb Group, 313th Bomb Wing. I was assigned a co-pilot named Frederick A. Kays Jr. and a Radio Operator named William G. Coyle. We did most of our flight training in B-17s because there was such a small number of B-29 airplane existent worldwide. I had my first ride in a B-29 on July 22, 1944. I checked out as the first pilot in the B-29 on September 8, 1944, when I was 21 years old. The B-29 was at that time the largest airplane in the skies…airline or military. Margaret and I lived in one of the Showboat Motel detached cottages in Hastings, Nebraska, approximately 30 miles from the Harvard Army Air Base. We had no car. Lieutenant Warren C. Shipp often drove me to and from the air base, but it was difficult for me because the Army scheduled training 24 hours per day.
While flying the return leg of a routine training flight from Harvard, Nebraska to Orlando and back to Harvard in a B-17, Lieutenant Otto Haas and I had an engine failure. We landed at the nearest Army airport, which was Nashville, Tennessee on September 10, 1944. On Sept. 18th, we got the B-17 back to Harvard, Neb. with a replacement engine installed. Our Commanding Officer was very provoked with our absence of nine days because the B-29 training program was such a high priority. We were totally unaware of the urgency of our B-29 training.
Five days later on September 23, 1944, I, and about 300 other men, were relieved from the 505th Bomb Group, 313th Bomb Wing assignment and transferred to the 236th AAF Base Unit Combat Crew Training School (VH)) Army Air Base Pyote, Texas. Our crew was to be trained there as a B-29 Replacement Crew. Margaret and I rode the train from Hastings, Nebraska to Pecos, Texas, where we rented a room with kitchen privileges with a real fine Texas family named Titus. It was at Pyote AAB that I first met the 10 other crew members whom I later took into combat on my crew. Effective January 8, 1945, I was granted 13 days leave, and Margaret and I rode the train from Pecos, Texas to our home in Orlando. I left her in Orlando when I returned to Pyote because I was soon to go overseas. We continued to fly training flights at Pyote, Texas until February 21, 1945, when our replacement crew was fully trained, and we then boarded another troop train for our transfer to a staging base, Army Air Field at Herington, Kansas, to be processed for overseas duty.
March 3, 1945, we boarded yet another troop train in Herington, Kansas for transfer to our intermediate assignment at Hamilton Field, San Francisco, California. In San Francisco, our crew waited a few days to catch a ride on a Military Air Transport Command C-54 transport airplane from San Francisco to Oahu, Hawaii, to Johnson Island to Kwajalein to Guam, sleeping en route at each stop, save Johnson Island, where the airplane was immediately refueled and departed.
Like all B-29 replacement crews, we were first sent to the island of Guam, because that was the site of XXI Bomber Command Headquarters. However, before we spent a night on Guam, we were assigned to the prestigious 73rd Bomb Wing (VH) on Saipan. We caught a C-46 Military Transport to Saipan, and then received Special Orders No. 65 from Headquarters APO 237 on Saipan dated March 14, 1945, assigning us to the 871st Squadron, 497th Bomb Group, 73rd Bomb Wing (VH) on Saipan. At that time, I did not realize what an honor it was to be a member of the pioneering and historic 73rd Wing. I was living among true heroes with those men. Even today some 50 years later, all B-29 men who served in the Pacific look with awe and admiration at the valiant 73rd Wing who stood alone on Saipan, and flew their missions against Japan for so many months. During our first evening on Saipan, we sat through our first enemy attack alarm when we experienced “condition red”, but saw no enemy airplanes.
Our first flight off Saipan was March 29, 1945. We flew several orientation flights, practice flights, test flights, and engine “slow time” flights before we went on our first combat mission April 13th, to Tokyo in a B-29 numbered A Square 52 and named “Teaser”. It was a night incendiary raid with 16,700 lbs. of bombs. Oddly enough, it was the first time I ever took off with my landing light turned on. Previously, I had been taught that landing lights were only used for landing. As was customary with each take off of the heavily overloaded B-29s, we skimmed the ocean for miles and miles always flying the first hour at less than 400 feet altitude on each mission! The loss of an engine in this precarious situation required immediate salvoing of the bomb load or a crash into the sea. The first B-29, which arrived in the Pacific, “Jolting Josie, the Pacific Pioneer” still lies in the ocean of the end of the runway at Saipan because she encountered this impossible situation.
The first time I landed at Iwo Jima was May 24, 1945, coming home from our 9th combat mission with the number 1 engine feathered due to a gradual loss of oil. The runway was unpaved clay at the time. We had foolishly gone over Tokyo on three engines the previous evening, with the approval of each of our crew members.
We flew our 13th combat mission to Tokyo on June 6, 1945, taking 14:10 hours. Some days later, we received word that we were to fly one of the first war-weary B-29s numbered A Square 43, named “Thunderhead”, to Kwajalein, Oahu, and Travis Field (it was then called Fairfield-Suisun airfield) at Sacramento, California. As we passed through Kwaj on June 14th, we learned that the very first crew to complete their 35 missions and return home in “Dauntless Dottie” (which led the first B-29 raid on Japan on November 24, 1944) had crashed on takeoff the preceding evening! What a shame! We were going home to attend a prestigious “lead crew school” for approximately 30 days at the Muroc AAB, California, which is now the celebrated Edwards Air Force Base. We were to report there on June 29th. Upon landing our B-29 at Fairfield-Suisun Fiel,d I immediately rode civilian airlines from San Francisco to Orlando to visit Margaret. That was the first time I ever rode in a commercial airplane, all DC-3s, flown by United, American, Delta, then Eastern. I was in Orlando approximately 8 days before I had to fly back to Muroc AAB, bumming rides on military airplanes (as was quite common by all military personnel during the War).
We finished our training at the lead crew school at Muroc AAB on July 31 and received orders to report to Hamilton Field on August 4, 1945, for transport back to our outfit on Saipan. Again, we rode the Military Air Transport Command C-54 to Hawaii, Johnson, Kwajalein, Guam, and Saipan. Note: on August 6th and 9th, the two atomic bombs were dropped while we were en route back to Saipa,n our second time.
Contrary to popular opinion, the war did not end after the two atomic bombs were dropped. The Japanese Army and Navy stood ready to defend the homeland from the invasion scheduled for November 1945. Exactly 916 different combat crews of the five different B-29 combat wings flew missions and dropped bombs on Japan after August 9th. (See: Resume 20th Air Force Missions, Library of Congress, published by Richard M Keenan, 1945). “Total surrender” was a difficult concept for the Japanese to accept. On the night of August 14-15t,h I flew my 14th and last combat mission when I led the last B-29 raid off Saipan. Earlier that morning, the pioneer 73rd Wing had sent a “maximum effort” of 161 airplanes to bomb Osaka, Japan. The 13 airplanes I was to lead on this last mission were those that were mechanically unable to go on the earlier Osaka raid, but had been repaired and returned to service since the max. The effort raid took off. It was composed of 1 airplane from the 500th Group, 1 from the 498th, 2 from the 499th, and 9 from my 497th. (However, 4 scratched, and 1 aborted). At the briefing, we were instructed that if my radio operator received a transmission that the Japanese government had capitulated, I was instructed to transmit on voice radio the message “UTAH, UTAH, UTAH” to the other airplanes on our raid. My radio operator never received a message of capitulation, so the voice message was not transmitted, and we all dropped our bombs as briefed.
THIS WAS THE VERY LAST MISSION OF THE WAR! It was XXI Bomber Command Mission Number 330, a night incendiary raid of 13:30 hours with 14,940 lbs of general-purpose bombs to Isesaki, Japan. Our time over the targets is recorded as 0108-0315. When we returned from that all-night mission, the “War Is Over!” proclaimed a huge sign in our 497th Group unit’s briefing-debriefing Quonset hut.
We flew three prisoner-of-war missions wherein we dropped food, clothing, and medical supplies to our prisoners in their prison camps. One of the conditions stipulated in the Japanese surrender was that they must clearly mark all of the Prisoners of War camps with a large red cross on the roof, or in the yard, so it could be seen by aircraft flying over. We flew to camps located in Formosa (now called Taiwan), Shikoku, and Tokyo. After dropping the POW supplies in Tokyo, we flew at approximately 500 feet over the remains of the city at our leisure, as did several other B-29 crews. The devastation of the city was unbelievable.
On October 2, 1945, our crew was assigned to be in the first group of airplanes to start home in Sunset Project #5. I flew airplane numbered A Square 47 named “Sweat’erOut” to Kwajalein, Oahu, and Fairfiel-Suisun Field at Sacramento, California landing on October 5, 1945. Approximately two hours out, we had to feather a prop because an engine was running out of oil. Accordingly, my last landing in a B-29 was a three-engine landing. That was my last flight in a United States Army B-29.
The entire military establishment was in a state of extreme confusion after the War ended. It had millions of men in uniform, and most wanted to get out, but not all. I elected to remain in the U.S.Army because I was married and had no skill other than knowing how to fly. I was given 45 days of Rest, Relaxation and Recuperation leave and told to report to my unit, the 73rd Bomb Wing (VH) at March Field, Riverside, California, on December 4, 1945. That date was extended to January 10, 1946. Orders were changed while I was on leave, and we were now told to report to McDill Field, Tampa, Florida, on January 10, 1946…but I didn’t get the change notice. Margaret and I bought our first car, a used one, from Holler Chevrolet on West Central Boulevard in Orlando. It was a 1942 black two-door Chevrolet Cabriolet. We drove it from home leave in Orlando to Riverside, California, carrying my brother John as far as White Sands, New Mexico, where he was to be stationed. We rented a bedroom living accommodation with an Indian family in Riverside, Calif. before I got the word that we should be in Tampa, Florida. We hopped in our car and drove rapidly back across the United States to Tampa.
to be continued
I recently posted a WordPress question asking whether I was patriotic. Unferth commented that I should write about my Uncle and my Father’s experience.
Before he died, my Uncle sent this document. It’s long, so I’m going to break it over a couple of days so it is readable.
He went from high school to commanding a bomber fleet over Tokyo on the last mission of WWII.
Enjoy
THE WORLD WAR II EXPERIENCES OF JOSEPH A. SIMONDS.
649 Balmoral Road, Winter Park, FL 32789
Serial Number O-799083
Written August 3, 1992. The following was written for no specific purpose. I just thought I might set down a few dates and experiences for my own personal benefit. If the reader enjoys perusing this effort, the writer will be happy. Probably the two most significant events are 1) being on the initial flight into the Pinecastle Army Air Field in 1943, which is now called Orlando International Airport, and 2) flying the very last mission of World War II, dropping the last bombs on Japan.
I was born on January 14, 1923 in the General Hospital in Orlando, Florida. I graduated from the only high school in town, Orlando Senior High School, on Friday, June 6, 1941. I was 18 years old at the time. I enrolled as a freshman at the University of Florida the following September. While in High School, I had taken a couple of rides in an airplane. My first time aloft was in the back seat of a barnstorming Howard airplane from the Orlando Municipal airport. I don’t know in what year that occurred, but it was during the depression years. I enjoyed the flying experience, but I never thought I would ever go up in an airplane again. However, in High School, I joined a fraternity named Omega Xi (a very socially select small group), and one of the members, Mac Nangle, was a pilot. His father owned a side-by-side two-place Taylorcraft, which he kept on a private airport in his orange grove in western Orange County. Mac took me up two or three times. I’m not sure Mac had a pilot’s certificate, but he knew how to fly and had access to an airplane. Sadly, Mac was later killed during the war in an Army basic training aircraft in Oklahoma.
During this era, the people of the United States were about equally divided on the issue of World War II, which was going on in Europe. It had started in September of 1939 when Germany invaded Poland and conquered all of Europe except England. It had been underway for two years when I graduated from high school. In this country, I was among those who favored Isolationism, for I did not believe the U S should again fight in a European war.
On Sunday, December 7, 1941, the Japanese suddenly and secretly bombed Pearl Harbor. The entire world was shocked by this dastardly attack. The United States was thereby thrust into World War II. The exact moment I heard the news I was in a football uniform on the P.K. Younge School grounds in Gainesville, Florida, practicing for the annual football game between my Phi Delta Theta fraternity and the Sigma Nus. It was in the Phi Delta Theta fraternity house living room that I heard Franklin D. Roosevelt’s “Day of Infamy” speech the following day.
In early January 1942 I finished my first semester at the University of Florida and withdrew from school to join the military service. I only considered the Army Air Corps…never gave the Navy a thought.
March 30, 1942 I became an Aviation Cadet in the U.S. Army Air Corps. I was sworn in as a Private at the Orlando Air Base on March 30, 1942 with Serial Number 14052578. I was classified as “Private Unassigned” and sent to my home address in Orlando to await further orders. The pay of a Private was $21.00 per month.
On June 1st, I received a telegram ordering me to “active duty” and telling me to report to U.S. Army Camp Blanding, Starke, Florida on June 13, 1942. While there for only a day or two, we slept in square, eight-man canvas tents, sans uniforms.
June 15, 1942 I was appointed an Aviation Cadet and transferred to the Air Force Cadet Classification Center at Maxwell Field, Montgomery, Alabama. I rode in a private car owned and driven by Ralph L. Smathers of Orlando, from Camp Blanding to Maxwell Field with John Stonecipher, Jack Lee, and two other Orlando boys who were also newly appointed Aviation Cadets. At Maxwell Field, I was issued my Aviation Cadet uniforms and insignia. Also, there I took various tests to determine if I was to become a pilot, a navigator, or a bombardier. On June 26, 1942 I was classified as a pilot trainee, assigned to Class 43-C, and issued orders to report to the AAF Pre-Flight (Pilot) Training Center at Maxwell Field on July 10, 1942. Because we had a few days of freedom, we all climbed in Ralph Smather’s car and drove to Orlando to show off our new uniforms. Margaret’s mother was very impressed with the quality of my military uniform. I recall sitting on her front porch at 520 Anderson Street in Orlando as she examined my hat very carefully. She had, of course, already lost a son in the war when her middle child Joe Baker’s ship was sunk by a German submarine on May 25, 1942 in the Gulf of Mexico. He was probably Orlando’s first fatality of World War II. We drove back to Maxwell Field to report for duty on July 10, 1942. I spent approximately two months in Pre-Flight training at that base.
On September 9, 1942 after completing the Pre-Flight training I, along with about 180 other Cadets, was issued orders to report to The Civilian Elementary Flying School AAFTD, Southern Aviation School, Camden, South Carolina. I reported there on September 13, 1942. The “troop train” ride from Montgomery, Alabama, through Atlanta, Georgia to Camden, South Carolina was my first experience riding on a troop train. There were many such adventurous train rides to follow. When we arrived in Camden, South Carolina, about ten in the morning, we got off the train and looked up at the sky to find it filled with many, many PT -17 training airplanes. And we noted that many airplanes had differently colored lower wings on opposite sides of the airplane. Some were blue, some were yellow, and some were silver. Some airplanes had both wings the same color, but many did not. Before we left Camde,n we learned that the P T -17 has a “ground looping” characteristic which frequently caused the lower wing to be damaged, and therefore changed. It was obvious that the mechanics simply installed any new lower wing they had in inventory, no matter what the color.
On September 15, 1942 I took my first: 32 minute flying instructions in an Army airplane with my instructor Frank W. Poe 3rd (certificate number C-93789). The airplane was a primary trainer Stearmen PT-17. Woodruf Field at Camden, S.C. was a grass airport with no pavement at all. I loved it.
On October 2, 1942 I soloed in that airplane after having received 9:27 hours of dual instruction. My solo flight was from an auxiliary field located north of the main Camden airport, and lasted 20 minutes with several landings. On my first solo landing, I dragged the lower left wing along the ground, but the airplane went straight, and I avoided that dreaded “ground loop” for which this airplane was noted. I taxied to the side of the airport to a buildin,g and a mechanic came out to examine my airplane. I kept the engine running while he shook the lower wing up and down once or twice, then indicated to me that it was O.K. and I taxied out for some more landing practice. I flew 60:00 hours in this airplane at Camden, S.C., before I finished the course and was transferred from a Primary Flight school to a Basic Flight school.
I, along with approximately 140 other Cadets who had not yet “washed out,”, was transferred on November 16, 1942 to the AAF Basic Flying School, Cochran Field, Macon, Georgia. There, I flew the Vultee BT-13 basic trainer airplane for approximately 70:15 hours. I did my first night solo work here. My brother John, who was also in the Army based at Camp Blanding, Florida, somehow managed to visit me briefly while I was based at Cochran Field. This was the first Christmas I spent away from home, and I hardly left my barracks room on Christmas Day because there was no military activity, and I was a very blue aviation cadet.
On January 26, 1943 I was transferred to the United States Army Advanced Flying School at Turner Field, Albany, Georgia. While there, I flew Beechcraft AT-10 and Curtiss Wright AT-9 advanced twin-engine trainer-type airplanes.
On March 25, 1943 I graduated from the U.S. Army flying school at Turner Field, Albany, Georgia in Class 43-C with a grand total of 272 hours flying time. On that date, I was discharged from my assignment as an Aviation Cadet, Serial Number 14052578, and appointed a Second Lieutenant in the Army of the United States with a new Officer’s Serial Number O-799083.
My first Active Duty assignment was to report to the Army Air Force School of Applied Tactics, Bomb Department in my hometown of Orlando, Florida on March 27th 1943. Mother, Dad, and my sister Mary (who had ridden the train to attend my graduation) were delighted, as was I. I reported there and was assigned to the 5th Bomb Squadron, 9th Bomb Group Heavy, located on the Signal Hill portion of the Orlando Air Base. I was assigned to fly as co-pilot on four-engine B-24 bomber airplanes. Soon thereafter, on April 15, 1943 our entire Squadron was transferred from the Orlando Air Base to the new Pinecastle Army Air Field, at Pinecastle, Florida. That was the first day any airplanes ever landed at Pinecastle airfield. The first airplane to land was piloted by our Squadron Commanding Officer, Major Role E. Stone. I flew a little Piper L-4 “Grasshopper” Liaison observation airplane solo between the two airports. The air base was later renamed McCoy Air Force Base and later became the Orlando International Airport.
to be continued….
Introverts need downtime to recharge their energy. Forcing them to socialize beyond what feels comfortable for them can leave them feeling drained and exhausted. For example, if you guilt-trip your introverted partner into attending two big events in one weekend, they might end up feeling tired and stressed.
So, respect their boundaries and give them the time and space they need to recharge their energy. Maybe the two of you agree to drive separately so your partner can leave when their social battery is reaching empty. Or maybe they’ll sit this event out, but go to another one in the future that’s more important to you.
Everyone needs downtime to recharge their energy and process their thoughts and emotions — especially introverts. When they want to be alone, it’s not about you. Introverts are simply wired differently than extroverts; you can read the science behind why introverts love alone time here.
Sometimes extroverts make off-hand comments that make introverts feel guilty: “Don’t you enjoy spending time with me?” or “I never have a problem hanging out with you, why is it so hard for you to do the same?” They don’t realize that saying these things can hurt their relationship.
If you find yourself doing this, try to understand your partner’s need for solitude and support them. If the two of you live together, you could help them create an “introvert zen zone” or sanctuary in your home — a place that they can retreat to as needed.
When introverts are working on a task, like looking up information or meticulously planning the meals for the week, they tend to focus deeply. And many of them thrive when doing this deep work. Interrupting them when they’re in the middle of something can be frustrating for them. So, be patient and wait for a time when they’re more available. Or wait until they take a break and seek you out.
Introverts tend to express themselves a little differently than extroverts. For example, they might prefer writing a thoughtful text over having a face-to-face conversation about serious topics. They might be quiet in large groups, especially when they’re around people who they don’t know well (like a gathering of your extended relatives).
So, don’t push your partner to be more talkative or expressive than they’re comfortable with. Don’t say things like, “Why are you so quiet?” or “Come on, join the conversation, everyone’s waiting to hear from you.” Believe me, they’ll talk when they’re ready. Usually, this will happen around close friends and loved ones.
Introverts often prefer spending time alone or with small groups rather than with many people at once. But… they are still interested in spending time with you. Otherwise, they would not be with you!
Keep in mind that they may enjoy more low-key introvert-friendly activities, such as walking, watching a movie, or having a quiet dinner together vs. checking out the bustling new restaurant. Please don’t take their preference for more peaceful activities as a lack of interest in spending time with you.
Similar to #4, criticizing your introverted partner for not being more social can be hurtful and make them feel inadequate. Introversion is a healthy personality trait that cannot be changed. Yes, your partner can grow and learn — perhaps they need to learn to communicate better — but introversion is in their DNA, so they’ll always have a general preference for quiet and calm. Expecting someone to act against their true nature is unfair.
Instead of criticizing them, appreciate them for who they are. You fell in love with them for a reason, right?
For some people, sitting quietly side by side might seem boring or uncomfortable. However, for introverts, this situation often has a different feel. Silence doesn’t necessarily signify discomfort or boredom; rather, it’s a space where introverts feel at ease. Allow your introverted partner to just be, to relax quietly in your company. It’s a meaningful way to connect and show understanding of their needs.
Similar to the point above, don’t assume your introverted partner is not having a good time just because they’re not expressing it as much as you may be. They just might prefer to express themselves in quieter, more subtle ways.
Introverts might be uncomfortable being the center of attention and entertaining others. Don’t expect them to be the life of the party or continuously make small talk, if you, say, have guests in your shared home or go away with friends for the weekend. Instead, appreciate their presence and the contributions they make in their own way. If you have a dinner party, for instance, they might be great at listening attentively to guests and making sure everyone is comfortable.
Just because someone is an introvert doesn’t mean they don’t want to make friends or meet new people. They just might prefer to do so in smaller settings or through shared interests rather than in large social gatherings. Introverts don’t consider everyone to be their friend (as extroverts might), and that’s okay!
Introversion is not weird or abnormal. Plus, 30 to 50 percent of the population may be introverted, so it’s hardly rare!
Think about the strengths your introverted partner brings to your relationship. For example, they might be excellent listeners, offering you their undivided attention when you talk about your day. They often think deeply before speaking, which means their words and advice are usually well-considered and insightful. Introverts also tend to enjoy meaningful one-on-one conversations, which can strengthen the emotional connection in your relationship. And, their love of quiet, low-key environments can create a peaceful, calming atmosphere at home.
Making introverts participate in activities that require a lot of small talk can be overwhelming and exhausting for them. Allow them to join in their own way or for them to opt-out altogether. Respect their boundaries and preferences. After all, you two can find other activities that appeal to both of you. And the two of you do not have to do everything together.
Introverts may not be as spontaneous as extroverts, and that’s perfectly fine. They may prefer to plan activities (they’re great planners!) and take time to thoroughly consider all the options. Don’t expect them to be more spontaneous than they’re comfortable with. That can be your department.
Introverts may not communicate in the same way as extroverts, but that doesn’t mean they aren’t good communicators. In fact, they can be pros at reading body language, noticing subtle changes in someone’s facial expression or tone of voice, which helps them understand unspoken feelings or concerns. Introverts are also typically good at written communication; they may craft you well-articulated texts or love letters.
After social events, introverts might need to be alone to recharge their batteries. So, don’t expect them to be up for another social event immediately after a big party or gathering. Or, they might not want to go out for dinner right after a day filled with meetings and socializing at work.
Again, don’t take their need for alone time as a sign of rejection or disinterest. Instead, give them this time, and know they’ll have more energy afterwards.
While I was traversing a couple of states last week, I noticed a couple of trends.
First, Truckers were a lot more aggressive and less cautious than before. They used to be afraid to lose their license, but with California giving Commercial licenses to illegals, I was getting cut off, pulled out in front of me without a signal, and the aggressiveness was disturbing.
I used to be able to count on them staying in the right lane and only coming out to pass really slow people, then going back into their lane. A lot of drivers did do this and when thanking them with a wave, they were Americans who were veteran drivers, probably with hundreds of thousands of miles under their belt.
When I got cut off, I was about to give the driver the Italian what’s a matter you with my hand (not the finger, the whole hand), and they clearly weren’t American-looking. That’s when the pattern was revealed to me
The next thing I noticed was a similar erratic driving style, then read this:
After multiple recent deadly car crashes across the United States involving illegal aliens, Florida has changed its driver test policy to require all prospective drivers to take the test in English.
“All driver license knowledge and skills testing will be conducted in English” for both non-commercial and commercial driver’s licenses, according to the new policy.
This is common sense to keep the American people SAFE!
Whether you’re driving a sedan or a big rig, you need to be able to read the rules of the road and communicate with law enforcement pic.twitter.com/DX1pVKV8ED— Secretary Sean Duffy (@SecDuffy) February 9, 2026
I wasn’t in Florida, so I guessed they weren’t from America.
The other thing I noticed is the willingness of people to trust a piece of shit car that smoked like a big green egg cooker on an interstate trip. I saw one car and remarked, they ain’t gonna make it. Sure enough, two exits later, they were pulling off as their unmaintained car broke down.
It sucks to be stuck on a highway a long way from home, with no water or food, and your transportation gives out.
I was in the big storm that hit so they coulda froze to death also. I drove on ice at one point for 10 miles.
There are some people we need to get off the road, or give them driving lessons.
At least learn English so you can read the signs.
For the record, I also got passed by a cool ass Ferrari that my truck didn’t stand a chance of catching up to so I could catch a look. It sounded great, though.
Cars
2026 Dodge Charger Sixpack First Test: Is This Muscle Car Buff Enough?
After a $26 Billion Hit, Stellantis Shifts Focus Back to What Buyers Want – cancel EV’s, build more Hemi’s
Rare Mercedes Is Peak ’90s Magic, but It Costs More Than a New AMG
11 Classic Car Investments That Could Reap Big Rewards – and not a one of them is an EV, but bad ass engines in some
Da Yoots are strong with the stupid
Boys vs Girls
Boys vs. Girls – and neither will be or act like the other, no matter what you cut off or chemically try to change
Speaking of Reality: Men Are Not Women – like the Olympic boxer who admitted he was a man and beat the hell out of the women
Climate Hoax
OUTRAGE: American Bald Eagle Killed in Minnesota by ‘Clean Energy’ Wind Turbine – The Details Are Horrific – they are all made in China and kill thousands of birds and bats. They can never pay for themselves over their life.
Super bowl
The Medal of Honor Hero Who Quietly Made the Super Bowl Possible
Meteors
These Are The World’s 12 Largest Impact Craters
Birth Rates
This Is Where Birth Rates Are Highest In The US
Restauarants
Anti-Ice
ICE Humilates Far-Left Boston Mayor Michelle Wu in EPIC Fashion – How did the people of Boston vote this nut in?
mRNA
mRNA Shots Classified as Weapons of Mass Destruction in New Tennessee Bill – You should never mess with your DNA
IQ
Gen Z Just Broke the IQ Wheel – first gerneration to not get smarter
Monica Lewinsky
Decades Later, Monica Lewinsky Says Bill Clinton Fallout Still Haunts Her – and for Bill Clinton, it was a pump and dump with a courtesy hummer
NYC
Homeless Die Under Mamdani’s ‘Warmth of Collectivism’ – Communism has never succeeded anytime in history
Cars
“Challenging External Environment”: Volvo Crashes Most On Record After Earnings Miss – again, cuts in EV subsidies kills sales
Health
These Are America’s Healthiest States – See where you rank
Energy In Germany
Germany Faces Gas Shortage Crisis: Industry Demands Strategic Reserve – It is remarkable that Germany has largely ignored fundamental questions of energy market design and the security of grids with baseload energy for years—a consequence of ideologically driven decisions. Trump warned them not to do it, but did they listen? FAFO
Nobel Prize
Riot-Torn Minneapolis Nominated for Nobel Peace Prize – Trump stopped 7 wars in a year, yet they’ve given one to Obama for not doing anything and now this. What a joke it’s become
Darwin Awards
The Latest ‘Olive Garden Suicide’ is Hands Down the Most Horrific Way to Die – why would you ever do that?
Sick Elitest People
They Are All Part of One Big Club and You Should Be Thankful That You Aren’t in It – Gates, Clintons, Rothschilds, Royals. All of them were people that did things normal people wouldn’t think of doing. They’ll all get away with it until their meeting with Satan, because it takes that kind of moral pertritude to do what they did.
Liberal Women
Women Overwhelmingly Value Equity and Emotional Safety Over the Pursuit of Truth, Academic Freedom [VIDEO] – The world isn’t equal, and never has been. Read the Epstein story above and you’ll see how different people are. We were made to struggle to overcome and learn. Life is tough, on everyone. I understand them wanting to prioritze emotional safety, but it’s just not going to happen, because it never has. Butch up and get tougher. That’s the way life is
How to order a drink and not mess up
Deadliest Animals
Ranking The 13 Deadliest Animals On Planet Earth
Football
The 16 Most Jacked Players In NFL History
Brittany Mahomes Makes Return To SI Swimsuit Edition As 2026 Digital Cover Model (Videos)
Olympics
Penis PED Rumors Have Winter Olympics on Edge – dickin’ around again
Covid Was Planned Out – Bill Gates
6 Years Later And I Am, Still Extremely Angry About The Hoax, And Now I Find THIS? – everyday, this prick gets worse
Climate Hoax
They did everything they could to get rid of him. There were impeachments, illegal raids on his house (that found nothing), a massive amount of lawsuits, a fake pandemic, a fake January 6th Insurrection, 2 assassination attempts, lawfare, and Russiagate.
They were trying to prevent him from finding out the illegal activities and money laundering of the deep state. He wasn’t one of theirs that they could control and be his puppeteer, like they did with Biden.
What they didn’t realize was that they could have been done with him in 2024. It was very short-sighted by the uni-party, deepstate, and anti-American politicians who vie for power and money in Washington. Instead, they threw their gauntlet at preventing him from running and winning in 2024.
The result? Four more years of Trump, while he was still relevant in the four useless years of the Biden presidency.
He is now dismantling even more of their power, like US Aid, the UN, the WHO, the Climate Hoax and the other lies.
My wife’s relatives live in Scandinavia. I had to cut them off from social media because they believed the news, which also hate Trump and spewed stuff I couldn’t stomach anymore. I’m laughing at them getting a triple serving of Trump instead of this being the presidency of someone else, and Trump would have served his 4 years.
He got stronger in between terms and came down harder on the swamp.
I’m laughing at all of them hating each day they wake up, and Trump has succeeded at everything from lowering food prices, lowering inflation, bringing more peace around the world and defying the global power machine.
I don’t get to see it, but I know the Europeans on my wife’s side must be seething. It’s schadenfreude for me, but after decades of marriage, which gave me decades of America-bashing by them is very funny and just deserved, just like it is to the media, the swamp, and the other retards in government.
NBADJT
Travel
Why Dating Sucks
Puka Nacua Shoots His Shot At Sydney Sweeney After She Detailed What She’s Looking For In A Man – So you have everything you need, why ruin a guys life since you are so self-sufficient? Don’t forget, you won’t be hot forever.
Sportsmanship
North Carolina High School Basketball Game Ends With Brawl After Losing Player Decks Rival Coach
HOA RipOff
Health
Reducing Your Risk For Cancer With Physical Activity
Celebtards
Cars
This Manual V8 Supercar Is German, Italian, and American All at Once – a new supercar
They Overpaid, Thinking Their Dodge Hellcats Were Limited, Judge Says That’s on You
Ranked: The Most Reliable Car Brands in 2026
How Big Was The Roman Empire?
Mapped: The Maximum Extent of the Roman Empire in 117 Ad
Communism
Lying Mamdani Invents Budget Emergency to Justify Massive Tax Hikes – and so it begins
Gyms
Why this New Jersey gym is known as the ‘most dangerous gym in America’
Restaurants
Chili’s Customer Gets Blue Cheese Dipping Sauce With Her Meal. Then She Sees A Sign That It’s Already Been Used – disgusting
Florida Woman Collects Dozens Of Fallen Frozen Iguanas To Have Them Cooked And Eaten As Snacks Amid Cold Front – Not my first choice of meat
Anti-Ice
Hackers Ruin Anti-ICE Website’s Day — In Hilarious Fashion – they gave the names of all the website coders to the FBI
Nasa
NASA Begins a Practice Countdown for Its First Moonshot with Astronauts in More than 50 Years – Apollo 13, part 2. Everything about this mission has been flaky so far. I have a bad feeling about this
Restaurant Lying, again
California Influencer Claims Mexican Restaurant Refused To Serve Her. Then The Owner Posts The Receipts Of Her Lying In 4K: ‘I Love When Restaurants Clap Back’ – caught you, you twat.
Nature
Mountain Lion Captured In The Middle Of San Francisco After Viral Video Caught It Prowling The Streets – don’t pet the cat
Drinking
‘Calling All Millennials’: Millennials Are Sharing The Liquor From Back In The Day That They Will Never Drink Again. Their Answers Will Turn Your Stomach – Well, they are Millennials. My answer? Southern Comfort
An Oregon Brewery Has Whipped Up A Beer Made With Bear Poop – pretty sure I wouldn’t drink this either
Olympics
The 8 Athletes Who Have Competed In The Most Winter Olympics
Boobs
It’s Difficult To Sell Bras And Win An Oscar — So What, Exactly, Is Sydney Sweeney’s Endgame?
Illegals
Multiple Polls Show Majority of Americans Want All Illegals Deported – It’s that our lose our country
Darwin Awards
16-Year-Old Girl, Woman Die in Separate Sledding Incidents — Police Arrest 2 People
Canada
70% of Real Estate Agents Sold Nothing Despite Canada’s Population Boom – they don’t want to be killed by the government
Celebtards
Marvel’s ‘Fantastic Four’ Star Pedro Pascal Pushes National Strike to Protest Trump’s Illegal Alien Crackdown: “Shut It Down” – I’m tired of people who pretend for a living to try and tell us what we should believe. STFU and act, it’s all you’re qualified for. Look above where most Americans want the illegals out. Maybe you should go with them
Football
The 9 Heaviest Players in NFL History – That’s a lot of food to get this big
EU
Europe Cannot and Never Will Be Able to Compete With the United States – Enjoy your high taxes for crappy services and your immigration problem. America isn’t your enemy, Islam is
Health
How Modern Diets Are Failing Our Skeletons – I guess you are what you eat
Cars
440 CI V-8, Automatic
First, we made it through the storm with little damage. Others weren’t as lucky.
Worse, as you read this, I’m likely on the table for my Colonoscopy, so I’m not really gonna feel like posting much.
How do you go to med school and say, I want to look at butholes all day and shove a camera up their colon? I guess it must pay really well.
I’m going to be in the middle of the Ice storm. There is no telling what will happen as the storm could affect me power wise.
If you don’t see any posts, you know what happened.
I will point out that this is a good reason to have a diesel truck instead of an electric car.
I tested my generator, and it’s working. I have plenty of ethanol-free gas.
I wish the best for those who, like me, will be in the mess.
If that isn’t bad enough, I have a colonoscopy scheduled for early this week. It may or may not happen, but I’d like to get it behind me, pardon the pun.
May God bless us all.
Here are some of the posts that got a lot of clicks. Some are funny, all are true, and every introvert will look at it and say yep. I see myself in most of these
Hollywood Asshole
An Open Letter to Mark Ruffalo – one of the most outspoken, over pampered and least educated of the bunch. Him, Deniro, Springsteen and Rosie are the leading TDS tards. This guy is also lying a lot. It’s too bad as I like the Avengers, just not in real life
Iran
At least 12,000 killed in Iran crackdown as blackout deepens – This isn’t going to end well
Dilbert
R.I.P. – Dilbert Creator and Early Trump Supporter Scott Adams Passes Away at 68 – too bad. I worked with people at IBM who worked with him, Alice, Wally and the pointy haired boss at Pc Bell
Economy
Inflation Holds at Nearly Half Biden Era Rate, ‘Core’ Rate Lowest Since March 2021
Artificial Intelligence
Even Meta and Microsoft Engineers Ditch Company AI for Claude – because ChatGPT/OpenAI, Gemini and most of the rest of the AI engines are crap. I can’t personally vouch for Claude, but I know the others are as biased as Google is
College Sports
8 Of The Largest Individual College Sports Donations In 2025 – It seems like a better use of the money to put it towards academics, as much as I like watching sports. We’d be graduating less retards that way
Guy Stuff
Looking For Evidence That Dudes Rock? Here Is The World Record For Farthest Golf Shot Landed Into A Moving Car – I still throw stuff behind my back and add difficulty to any sports stuff to make the victory sweeter.
The 11 Teams Responsible For The Longest Playoff Losing Streaks In NFL History
Climate Hoax
Axios: ‘The world’s great climate collapse’: ‘The climate agenda’s fall from grace over the past year has been stunning — in speed, scale & scope’ – you can only tell a lie so long, and then you are the boy who cried wolf. I’m looking at you Al Gore
Defying the Law
Bill Clinton Defies Epstein Subpoena, Risking Contempt Of Congress – So what? They aren’t going to do anything and can’t throw him in jail. He’s making a mockery of Congress. In a way, he’s also admitting guilt as a pedo by not going
Our Current Bane of Existance
Confessions of a Recovering Liberal White Woman – Worse than Karens, they are mentally ill and are oug to hurt families, the country and ultimately themselves. How do we rid our lives from these creatures.
Cars
so bad it’s not even legal to drive on the street.
Muslim Rape Gangs
Islam’s Rape Gangs — As Instructed in the Mosques – these guys all look related. This is reason 956 why we shouldn’t let them in.
Mother of the year
California mom convicted of murder for letting toddler drown while she chatted with men on dating apps… – look a that alcohol blood level
Health
15 Vitamin C Rich Foods That Can Radically Transform Your Skin
Lung Cancer? Alarming Study Finds Ultra-Processed Foods Are Even Worse Than Previously Thought
World Domination Starts To Crumble
Surprise! $600 Million Insect Protein Animal Feed Business Just Went Bankrupt – Yeah, I wasn’t going to eat that either. Pass the steak and bacon, please. Oh, and the WEF can kiss my ass
Immigrants
More Than 1,000 Cars Burned in France, as New Year’s Eve “Celebrations” in Europe Turn Into a “Fireworks War” Between Migrants and Police – when you let them in from their shithole country, it turns yours into a shithole
Culture-Enriching Ruction in the Piazza Duomo – the Olympics are in Milan in a month. They’ve invaded there also
LOL: French Influencer Wanted To Mock American Institutions… But Is Falling In Love With America Instead
California
San Francisco Mayor Signs Reparations Bill, Admits There’s No Money to Pay Them – We all remember the great contribution California played in the Civil War, and the plantations that dominated the landscape there in the 1800’s. Forking idiots
Energy
High Electricity Prices Are a Choice Blue States Make Every Day
Climate Hoax
The 2023 climate event revealed the greatest failure of climate science – Because it’s really only about trashing America and fleecing the US Government for money
2025
14 good things that happened in 2025
Anti-White Racism
40-Year Harvard Professor Pens Mic-Drop Indictment Of Institutional Anti-White Racism
History Lessons on the life of a Country
The Lifespan Of A Country – as you might have guessed, a lot of the good part is over. By this method, we’re nearing the end.
Bias In Colleges
Yale No Longer Has A Single Republican Professor Across 27 Departments – well, don’t waste your money sending your kids there unless they have a job lined up with a Yale alumni.
Why the Media is a Joke
Mainstream Media Responds to Nick Shirley
Cars
L72 427/450 HP V-8, 4-Speed, 1 of 38 Produced
Round-up: Schumacher’s maiden race-winning F1 car on sale for first time
I have an introverted friend who is basically a walking encyclopedia of Celtic myth. For example, if you ask him about the hero Cú Chulainn, he can not only tell you how he died, but also what kind of chariot he drove around in. Listening to him talk, I’ve found myself thinking, “Wow, he really knows his stuff!”
That’s because many introverts love learning and adding to their vast stores of specialized knowledge. It’s no surprise they often become experts in their field.
Introverts tend to gravitate toward working alone. Rather than chatting in the break room, we’re often the ones sitting at our desks, quietly turning ideas over and over in our minds. And there’s a big benefit to this. When you’re with other people, your brain is forced to multitask. Even if you’re not talking with someone, part of your attention is occupied just by their mere presence, research suggests.
When you’re alone, you can clear your mind and focus your thoughts. All this deep, concentrated thinking can lead to novel solutions and brilliant ideas. Working alone can even lead to more ideas. “Decades of research have consistently shown that brainstorming groups think of far fewer ideas than the same number of people who work alone and later pool their ideas,” according to psychologist Keith Sawyer.
So forget the brainstorming group. Take a cue from introverts and spend some time in solitude.
Speaking of problem-solving, introverts tend to stick with problems longer — well past when everyone else has moved on to another topic or gone home for the day. Albert Einstein, the world-renowned physicist who developed the theory of relativity, was probably an introvert. He said, “It’s not that I’m so smart, it’s just that I stay with problems longer.”
Corinne Bendersky and her colleagues found that while extroverts make great first impressions, they may disappoint us over time when they’re part of a team. Their “value and reputation at work diminish over time,” explains Bendersky. “On a team, you’re expected to work hard and contribute a lot. But they’re often poor listeners, and they don’t collaborate.”
Ouch.
Introverts, on the other hand, may work harder on a team because they tend to be conscientious; they don’t want to be seen as not pulling their weight. So, while companies may initially be attracted to extroverts, bosses should remember that introverts pack a powerful (yet understated) punch.
We “quiet ones” have a penchant for quality, one-on-one time and deep conversations. Instead of talking about the weather or what you did this weekend, we want to peek into your inner world. What have you learned lately? How are your ideas evolving? How are you really? When you have an introvert in your life, you may experience emotional intimacy like never before.
As the nickname suggests, we “quiet ones” tend to listen more than we talk and think carefully before we speak. We try to choose our words thoughtfully because we understand that once said, words can’t be retracted or easily forgotten.
You can leave an introvert alone for hours (or even days!), and we’ll be content to do our own thing. No need to constantly text us, check in on us, or “babysit” us.
Why? Because introverts tend to be self-starters, and many of us are drawn to working quietly and steadily on our own. In fact, you’ll probably only hear from us if we have a problem we can’t fix (and believe me, we’ve tried solving it a dozen times before coming to you). Similarly, we don’t need constant praise, gold stars, and shoutouts in the company newsletter (although sure, those things are appreciated). If we’re working hard, we’re likely drawing motivation from within.
Reserved and often self-contained, introverts are known for exuding calm — even when there’s a storm raging inside us. We’re often the ones quietly creating an action plan while everyone else is stressing over the company’s latest policy change. And in this way, our methodical approach to chaos benefits everyone.
Although it may seem counterintuitive, solitude can actually help you connect better with others. Why? Because spending time alone — which introverts love — may enhance our empathy, especially for people outside our typical social group, according to research. Being alone often involves reflecting on our actions, beliefs, and experiences, which helps us develop a deeper understanding and stronger empathy for others.
Compared to extroverts, introverts generally prefer a slower, more deliberate pace of life, and this difference stems from the way our brains are wired. Many of us hate rushing into things; whenever possible, we take time to consider all potential outcomes before making a decision. This applies to our careers, personal lives, and relationships.
For example, one study found that extroverts may jump into a new relationship more quickly than introverts. An Katrien Sodermans and her colleagues revealed that divorced extroverts were more likely than divorced introverts to remarry quickly. While this isn’t always the case, hastily made decisions — such as committing to a new relationship before fully healing from the last one — can sometimes lead to regret later on.
Introverts are artists, actors, musicians, entertainers, writers, and more. Famous creative introverts include Lady Gaga (she has said, “I generally really keep to myself and I am focused on my music.”), Bob Dylan, Meryl Streep, Lorde, Audrey Hepburn, and more. David Bowie is also thought to have been an introvert; experts believe he coped with his anxiety and introverted nature by developing various stage personas. Even the “King of Rock and Roll,” Elvis Presley, was described by his friends as a “loner” and “introverted.”
There are so many famous creative introverts that it’s impossible to name them all here! Just a few more examples include Steven Spielberg, Shonda Rhimes, David Letterman, Harrison Ford, Gwyneth Paltrow, Elton John, Emma Watson, and Tom Hanks… the list could go on.
When we think of leadership, especially in the corporate world, words like “bold,” “overconfident,” and “selfish” may come to mind. But there’s a different kind of leader emerging: the quiet one. Today, about 40 percent of executives describe themselves as introverts, including Microsoft’s Bill Gates.
Gates believes that introverts can make great leaders because they know the value of being alone and focusing deeply. Speaking at an event in 2013, he said, “I think introverts can do quite well. If you’re clever you can learn to get the benefits of being an introvert, which might be, say, being willing to go off for a few days and think about a tough problem, read everything you can, push yourself very hard to think out on the edge of that area.”
Other introverted leaders include Gandhi, Mother Teresa, Martin Luther King Jr., Barack Obama, Jill Biden, Eleanor Roosevelt, Abraham Lincoln — and many others — as well as many of our greatest U.S. presidents.
Yes, introverts may be the quiet ones who eat lunch alone. They may also be the ones curled up at home with a good book, avoiding the party. But introverts are so much more than that. They are artists, visionaries, and leaders who bring quiet strength and understand the power of the inner journey.
Today — and every day — they deserve to be celebrated.
So everyone celebrate together, separately, and alone. I disagree that Jill Biden and Barack Obama were leaders. They were power hungry people who shouldn’t be celebrated.
What makes you feel nostalgic?
Songs, without a doubt. I can hear a song and go back to the room I was in and the person I was with, not to mention how I felt.
Here’s an example or two.
I hear Come Monday by Jimmy Buffet, and it’s 3:00 in the afternoon. I’m at work at the Winter Park Towers, my first job. I was mopping the floor after lunch. I was 15 at the time, and I recall the 4-top by the window overlooking Lake Berry. My Uncle lived on that lake, and I could see his house
Here’s another. I was laying the wood to a girl named Leila in her bedroom in Coral Gables, Florida, at 24 years old. She was a cologne girl who sprayed you at the escalator in the Department Store where I worked. Apparently, she had already decided she was going to do me well before I knew it, and she did.
I was always able to control busting a nut and had been going at it with her clock radio playing music. Then Layla, by Eric Clapton came on. On the downstroke, she said it was her song because it was her name. I decided I would keep going until the end of the song just because it was long. We went at it like big dogs, which was unusual as she had a special talent with her mouth that was outstanding. It starts off with a hairband for a ponytail, if you need a reference. She even performed that on me in my office one afternoon. What a good sport.
If either of those songs comes on, I go right back to that time of life.
There are a million more, but I won’t bore you with the rest of my life. Plus, everyone has their own.
Battle of the sexes
Aryna Sabalenka Sparks Outrage By Losing ‘Battle Of The Sexes’ Tennis Match Despite Unequal Advantage – even with help, it wasn’t close. Maybe we can finally admit men and women aren’t equal. It kind of takes the stuffing out of the ‘equal pay for equal play’ concept. It’s not even close.
Health
Rewind Your Age Naturally: The Secret Lies In 6 Superfoods
The Hidden Heavy Metals Damaging Your Brain… And Where They Come From
Cars
Alpine Plans to Challenge Porsche and Ferrari With New Sports Cars
Disgusting Calilfornia
Commiefornia’s ‘Toilet to Tap’ Water: Industrial Grift at Scale Exposed by Citizen Journalist – go ahead and drink the shit water. You’re practically Mexico now anyway. Has Newsome succeeded at anything other than being elected?
Population Movement
More Floridians, Californians Moving to Texas Than Reverse – I get both. California is about as bad as Illinois, and no one is from Florida. They moved there from other states. Plus, both have tourists who ruin everything for the locals. The drivers in Florida don’t know how. I don’t miss living there.
Sticks and Stones may break my bones
Elon Musk Nails It: “Just Stop Caring Whether They Call You Racist or Not – The best part about it is that it’s so overused, Al Sharpton and Jesse Jackson can’t use it for extortion anymore.
BLM and the Lying Media
Black Lives Matter? The Accused Serial Killer You Have Likely Never Heard Of – if he or any of the victims were white, they’d be all over it. For now, crickets
Anti-Americanism
LeBron James Under Fire For Practicing Golf Swing During National Anthem – It wasn’t the Chinese National Anthem so it doesn’t count. His legacy won’t be good except in stats. He makes himself unlikable.
Flying Sucks
Florida Woman Gets Off Flight. Then She Sees What Happened To Her Carry-On Luggage: ‘Who Deprives Their Child From Using The Bathroom?’ – just when you thought it couldn’t get worse, this happens
2025 Births by Country
All Of The World’s Births In 2025 In One Giant Chart – not good news for the future. A bunch of new terrorists, tech support call center workers, and camel humpers
Rare Earth reserves visualized
Visualizing The World’s Rare Earth Reserves
These are the best countries at reading
These Are The Best Countries At Reading – I have 2-5 books going at all times
PR Losers of 2025
The 3 Biggest PR Losers of 2025 (Poor Tim Walz Only Made the Honorable Mention List!) – There was a lot to choose from
Slaying the Dragon
Florida Man Captured A 153-Pound Invasive Burmese Python And It Looks Like He Slayed A Dragon – it reminds me of a girlfriend who wasn’t as big, but vicious nonetheless.
It seems that the majority start out the year with some new life changing commitment (or last year’s rehashed that didn’t get done, so they’re going to make it this year). This is going to sound a bit negative, but I’m just calling a spade a spade. I’ve been around long enough to see the pattern of how this works.
I wrote about how quickly people abandon their resolutions a while back. It tells me just how committed people really are, or are they just giving lip service to fit in with the crowd?
Well, here are 5 Of The Worst New Year’s Resolutions And Why They Are Destined To Fail.
Oh, I see them crowding the gym in January. By March and sometimes February, it’s back to normal. They get in the way, and I can look at them and know who’s going to make it or not in January. Oh, they have on their new gym suit and sneakers, but that will be in the back of the closet in weeks.
This goes along with losing weight. With GLP-1 shots and pills now, it’s easier to be the Jetsons and take a pill rather than put in the work.
I’ve got news for you. It will come back to haunt you after 50. You can’t get youth back. You have to fight off health issues your whole life. It’s a marathon, not a sprint. It’s hard work that takes tenacity.
The same goes for eating healthier. It’s hard to do. You have to make your own meal to know what is in it. I’ve noticed the trend of having food delivered from a restaurant. They make it tasty, but as unhealthy as you’d imagine. People take the path of least resistance, so they stop making their own food and start ordering pretty quickly, or go out to eat. You pay more to be less healthy.
I don’t have a lot to say about the travel. It sucks worse each year. I try not to fly anymore because the whole experience isn’t worth it. There isn’t much I have to see, either people or places that would make me want to suffer the current airline experience. They cram more people into smaller seats, making fewer arrivals/departures on time. The planes are dirty and are alarmingly less reliable.
What I will say is people get over hyped about escaping, more than they really want to go somewhere new. The introvert in me doesn’t make me want to visit anyone, but that’s me. If they are in driving distance, I’ll consider the minimal time I have to suffer seeing them.
Learning a new skill? That probably lasts shorter than going to the gym. I bet DuoLingo has a ton of new accounts next week that get abandoned shortly because it’s hard work to learn a new language.
Passion
To commit to anything, you have to have a passion for it. Otherwise, you’ll go through the motions until you’re bored. Then, it gets shelved. It’s a pattern I’ve noticed my whole life, not just with this, but at work, at home or any other activity that sounds good. I love it when they do something because everyone is doing it, possibly the worst reason anyone should try anything. Do it because you want to and you have a better chance of making it.
Maybe some will get scared into better health because of a near death experience. Even then, a lot won’t. It has to come from within. I have a brother-in-law and a son-in-law who both have life-threatening conditions. They eat and drink like there is no tomorrow.
Commitment
Pretty soon, I see the same people at the gym that I saw in November and December. They are the ones who really are going to stick with it. A New Year’s Commitment is as good as a wooden nickel. If you are there in August, I’ll believe you’ll be there in February.
The fat people I see either at Walmart or my family’s get-togethers need to put down the fork and the wine glass, not take a shot. Their health is falling apart because of the life decisions they made 30 years ago.
That means they failed 30 times on New Year’s Resolutions.
It’s why I call BS on this tradition. If you are really committed, you’ll already be doing it.
As for me, I’m not doing anything other than staying committed to being healthy and working out. I’m not getting any younger and even healthy habits won’t stave off the inevitable. I can prolong it, but I’ll be in better shape to enjoy it.
So what are your New Year’s resolutions? Let me know if you make it to the summer.
Oh and PS, please don’t get a pet. That isn’t a resolution. It’s a 10-15 year commitment to an animal’s life, not your convenience or TikTok account. If you aren’t really going to love it above yourself, just don’t do it.
I’m kind of taking the week off, so enjoy some past fun
Lying
Ohio Woman Lies About Her Weight At iFLY. Then She Quickly Realizes Why She Shouldn’t Have: ‘I Almost Took The Instructor Out’ – put down the fried chicken
Air Travel Sucks
‘What’s The Purpose Of Emergency Exits If We Can’t Use Them?’: American Airlines Customer Lands At Chicago’s O’Hare Airport. Then The Cabin Door Gets Jammed – just another reason I hate flying
Nigerian Murderers
Trump Launches ‘Powerful, Deadly Strike Against ISIS Terrorist Scum’ in Nigeria – it’s not nice to kill Christians
Islam
India: Muslim Man Kills Wife, Minor Daughter for Not Wearing Burqa – and this is what we’ll get if we don’t stop it now
criminals
Stop Giving Liberals Tax Money – they will misuse it, waste it on pork and enrich themselves. That says nothing for then using it to help our country
Fraud
Maine suspends Medicaid payments to Somali charity after audits uncover more than $1M in fraud… – is anybody else tired of these grifters yet? Are they related to the Nigerian princes that have 9 million to send you? Get ’em out, now and take Omar with you
DEI
Victor Davis Hanson: DEI Is the Most ‘Toxic Ideology’ We’ve Ever Experienced – a bunch of grifters trying for free money and not working. Tired of this bunch also. They haven’t helped any black people in need, only their own wallets
Educational Bias
Shock: Student Exposes Instructor’s Anti White Comments – DEI in action. These instructors are poisoning the students. Look, if you hate the country, GTF out.
Climate Hoax
E&E News: “The Paris Agreement at 10: What the World has Achieved” – it made money for the people running it, but nothing for the environment and they knew it the whole time
Europe
Escobar: Europe’s Elites Pay For The Privilege Of Losing Conflict – on the wrong side of everything right now. They are has been instead of world leaders because of their lack of good leadership.
History
Should Be Obvious But Most People Don’t Know Shit About History
Cars
400/370 HP V-8, 1 of 24 Produced with 4-Speed
Golf Cart Babes
Flight Attendendents Who are Bored
Chicago Flight Attendant Has PSA For Passengers Who Take Long Flights. She Says Other Flight Attendants Will Want To Put Her On A ‘No-Fly’ List For It: ‘I Have To Speak My Truth’ – It sounds like she is one of the few that has a brain and wants to actually do something. Most are robots who just want your order to be behind them as they hate their job serving cokes in the air, like a waitress, then a janitor.
Education
Metropolitan State U. of Denver Rejects Standard American English in the Name of ‘Anti-Racism’ – They don’t even realize they are the racists. The rest of us just want to be left alone and treated like humans. So do the students have to ax a question bruh? No wonder the kids are stupid with having this to deal with. Go to a real school that teaches you how to prepare for life.
Crime
Chronic Crook Picked Single Worst Day of Entire Year to Rob Store, Gets Classic Christmas Comeuppance – what a dumbass, who raised this person to be like this?
U.S. Murder Rate Experiences Largest Drop on Record — Nearly 20 Percent Decline in Last Year – get rid of the illegals that Biden let in and good things happen.
A sticky situation
Post-Christmas Disaster: How 26 Million Pounds of Molasses Killed or Injured 170 in the Streets of Boston in 1919 – how long were they cleaning this up?
Why America is not a Muslim Shithole
JD Vance “Always a Christian Nation” Christian Language in America’s Founding Documents
FAFO
DEVELOPING: ICE Agents in Maryland Open Fire on Driver Who Attempts to Run Them Over – They shot him
Racism
The War on White Men Is Real—Here’s the Proof – everyone hates number one and tries to take him down. Man up and don’t take this PC crap. Be the real man that made this country great. Don’t listen to the SJW BS saying we did anything but build the greatest country and help the most people around the world.
I just read that Europe will look up at the moon and know they’ve never been there and will never go, unless it is on an American spaceship.
Artificial Intelligence
Woman Suffers “AI Psychosis” From Obsessively Generating AI Images of Herself – figures it would be a liberal white woman. It’s our biggest problem right now
Order up 72 more Virgins, Israel Got another Quds Leader
Cars
6.5L/691 HP V-12, Automatic, 1 of 88 Produced
ByEllie Matama December 19, 2025

I have no problem socializing with my family or close friends. I am comfortable doing so because I have known them for a long time, and I interact with them just a few at a time. There’s no having-to-get-to-know-you period.
But it’s an entirely different matter to attend big, crowded gatherings where almost everyone is a stranger (hello, holiday parties or awkward job-related networking events). Sure, for a short amount of time, I can make small talk. Of course, I need to recharge my energy afterward.
Yet, in everyday life, social interactions are required. The good news is there are plenty of things you can do to maintain your energy as an introvert when you have to attend a crowded event.
One study found that about 20 percent of employees regularly arrive late to work. If you are an introvert, you can’t afford to be late for an event because people will notice your tardiness (hello, suddenly being the center of attention!). In addition, you may have to engage in unnecessary awkward interactions as you make your way to an available seat. Plus, you may have to explain your lateness later, which will further drain whatever energy you have left.
So arrive early and be prepared to stay for a while. When you arrive early, you can choose the best seat or standing spot for your needs. That way, you can still be alone among the crowd.
For example, find a seat or table on the fringes or near the back, which will enable you to move freely without having to ask people to move whenever you need to get out (i.e., escape to the bathroom). You could also choose a spot near the exit for the same purpose.
As an introvert, you may find it challenging to interact with many people at once. But some people you know may actually like doing so. Your family members, friends, or your significant other may be more outgoing — and they may thrive in crowded situations. See if they’re willing to go to the event with you. This will enable you to talk less, since they will happily do most of the talking for you.
Or, you can go to the event with a colleague who enjoys socializing. There’s no shame in using them as a “human shield” while representing your company or department. While they schmooze with everyone, you can thoughtfully listen and pick up points for discussion later on (i.e., at the next company meeting).
And, speaking of talking less…
Remember: As an introvert, listening is one of your superpowers. We speak about 125 to 175 words a minute, but we’re able to listen to about 450 words a minute. Therefore, you’ll learn more by listening than by talking a lot. Also, when you aren’t talking, you can pay more attention to people’s body language, which can offer more information about their state of mind than what they actually say.
Plus, people feel understood and cared for when someone listens to them. So you may make a great first impression just by listening!
Once you’ve absorbed everything they’ve said, take the time to process it before adding your thoughts. That way, you’ll have something valuable to say based on all your gathered information.
Discover the secrets to enjoying fun, meaningful conversations. Know exactly what to say — even if you’re introverted, shy, or socially anxious. Feel less drained and have more energy while socializing.
Even at the most crowded events, small groups tend to form because people with similar interests gravitate toward one another. That’s great news for introverts, as you’ll feel more at home if the topic is one you’re passionate about. Even if the group is talking about something similar to a topic you want to bring up, now’s your chance to change the subject to that one instead. And, when interacting in a small group, you won’t get socially burned out as quickly.
As an introvert, there may be times when you can’t take all the noise, small talk, or all the people anymore. But you also can’t leave the event… yet. In that case, you need a way to block out the noise.
You can do this in many ways: Listen to music or an audiobook (or just put on your earbuds to make it look like you’re listening to something or on a call; they’ll still help tune out some of the noise!); make an actual call; or excuse yourself to “step outside for a moment.” If you’re worried that these things will make you seem aloof or antisocial, remember that most people aren’t looking at you, anyway, and won’t even notice.
Yes, I know, having to attend crowded events and make small talk can be a nightmare for introverts. However, the more prepared you are, the more you’ll preserve your energy.
Here’s my bonus: say no and don’t go. You won’t miss much, and your life will be better for it
Crime and Disgusting
For the Love of Everything Decent, Put Some Clothes on if You’re Going to Steal a Patrol Vehicle
Cheaters Who Work For ESPN
Football
James Madison Has An Expensive Secret Weapon Fueling Its College Football Playoff Run – pay to play
The 17 Players Who Won The Heisman Trophy And A National Championship In The Same Season
10 Of The Greatest Individual Bowl Game Performances In College Football History
Best Men’s Faces
Dr. Douglas S. Steinbrech, Leading Male Aesthetic Surgeon, Reveals Top 10 Most Requested Male Faces of 2025 – I knew it wasn’t me
DNA
DARPA Is Working on Synthesizing DNA With Light and the Luciferian Parallels Cannot Be Ignored – they were in on Covid and the Jab also. They also invented the internet. None of that is very good
Health
New Study Reveals Prediabetes Remission Cuts Heart Disease Risk by Over 50%
Economy
Lower Gas Prices to Save Drivers $500M Christmas Week – NBADJT
War On White Men
Apple kicked off the WAR on white men… – and we will pay for this. The world needs men.
The Media Backs up the Anti-White Wing of the Democrat Party
Islam
All of France is a No Go Zone Now – France is fucked. Islam has taken the French out of France
Food supply
Cars
Ford Retreats From EVs After Billions in Losses – nobody wants them either
The First V-Code Cuda Convertible Produced, Serial No. 4 – it’s rare, but I bet the hemi-cuda’s go for more
EU Backing Down Off 2035 ICE Vehicle Ban – Because the EU is retarded to believe in it in the first place. Get back to reality.
Crime AT BARS
Rare Earth Minerals
Utah’s Desert Yields Rare Earths Motherlode, Challenging China’s Grip on Critical Minerals
Masculinity
Erasing Masculinity Has Created a Generation in Crisis – Men have saved the world time an again. It’s why the feminists want to try and erase it. We have to stop these PC SJW.
Tell us one thing you hope people say about you.
I don’t care what people say about me. I can be the nicest person on earth, or one of the biggest assholes. I treat people accordingly. It depends on you.

I’m always the same, so if I’m not nice to you, look in the mirror to understand why.
They say in 3 generations, no one remembers you anyway, so who cares what they say about me?

So in conclusion, it’s not important to me what people say about me. I gave up caring about that in high school.
Last night, the left lost their minds when Bijan Robinsin commented on his play as it related to a game we played as kids. He called it smear the queer, but we knew it as kill the man with the ball. He had to walk it back, but I know he didn’t mean it.
If you grew up before video games and actually played outside without a helmet, it was great fun. If you don’t know it, look it up. It will be a good education for you on why our generation tried harder at most things. The struggle was real, like real life, everyone against you.
Another good game was Red Rover. It’s where you line up kids in 2 groups, holding each other by the arms, and pick someone from the other side to run and try to break the hold. Red rover, red rover, send x (next victim) on over. In reality, it was a way to clothesline a kid from the other side, also great fun.
We also played war, kick the can, and baseball, where a parked car served as 3rd base. The game would stop for a while if a car came through, but there weren’t as many back then.
And then there is dodgeball. That’s where you’d hit the girls and the fat kids first. Nothing beats a good shot to the face though. That’s the real score
If you didn’t have a ball, there was kick the can.
Sometimes it was stickball. Kids from NY know that one well.
Life was easier back then, and we didn’t need a Switch or Xbox to play video games. Our moms kicked us out of the house, and we made stuff up.
If there were not enough other kids, you could climb a tree or throw something for the dog to chase. I grew up in an old tangerine farm so that is what we had, way before tennis balls were dog toys.
We moved on to paper football
Oh, to be young again.
Name your top three pet peeves.
Unless you are new here, you know I’m an introvert. That puts small talk at the top of the list. It’s usually meaningless and content free. It’s irritating to listen to. Talk to me about something deep that stirs my intelligence and/or emotions, or has great content, then I’ll want to engage.
Next, big crowds. I usually avoid it unless it’s impossible. Sometimes a small crowd is big if they are people I don’t want to be around (like family gatherings).

I look for the first excuse to not go, or leave early if I have to. If I’m stuck in an auditorium, I’m by the exit so I can leave.
Finally, internet arguments. You can be the top expert in a field, write a thoughtful piece that is fully documented with facts, and the first comment is: bullshit. You can say almost anything, and people will find a way to argue about it. See a few posts below on commenting.
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What’s your favorite cartoon?
Without a doubt, Bugs Bunny, Tom and Jerry, and the old Jonny Quest.
Everything I know about opera on Jeopardy, I learned from Bugs. I like all of the Looney Tunes, especially when they break the new lines of political correctness. Road Runner/Coyote, Pepe’ Le Pew, Daffy Duck, Elmer Fudd, Foghorn Leghorn, all were better than anything on today. Who could forget Michigan J. Frog, a classic.
Here are the censored 11 they can’t show today
As for Tom and Jerry, the Tex Avery ones are clearly the best. Cat Fishin’, Touche’ Pussy Cat, Pecos Pest, and Spike and Tike are some of the better ones.
Only the original Jonny Quest shows were good. They were far ahead of their time and very creative. The Invisible Monster and the Robot Spy were two of my favorite episodes. After that, the series wasn’t very good. Later in life, I found them on Sunday morning. I’d do a wake and bake and enjoy my childhood all over.
A point of interest is that Tim Matheson is the original voice of Jonny. You may know him better as Otter in Animal House.
I even named one of my dogs Bandit after the cartoon. She was a boxer and is still in my blog, way back in the early years
I wrote about the callousness of females in dating, how they think they deserve everything, and then can have a family, but that is not how things work out for the best if you look at history.

It turns out that Children are the measure of a Society.
“The test of the morality of a society is what it does for its children.” These words, attributed to Dietrich Bonhoeffer, echo like a warning bell across generations. They are not merely poetic, they are prophetic. If we dare to measure our society by this standard, we must confront a painful truth: we are failing.
At the heart of this failure lies the collapse of the nuclear family. Once the cornerstone of civilization, the family, father, mother, and children bound by love and duty, has been systematically dismantled. In its place, we find broken homes, single-parent households, and blended families struggling to find emotional equilibrium. The consequences are not abstract, they are measurable, generational, and devastating.
As Ronald Reagan once said, “The family has always been the cornerstone of American society. Our families nurture, preserve, and pass on to each succeeding generation the values we share and cherish.” When that cornerstone crumbles, so too does the moral architecture built upon it.
Today, the majority of children are raised without both biological parents. Fatherlessness has become a defining feature of modern childhood. Studies consistently link father absence to increased rates of poverty, incarceration, substance abuse, and suicide. Children raised in single-parent or stepparent homes often face emotional instability, identity confusion, and a longing for roots that were never planted.
Feminism takes a lot of the blame:
The takeaway? Messing with nature has unintended, adverse consequences. Legions of females are practically cultists. Many are as barren as the Sahara.
Basic biology: young women are hardwired to bear children. Yet, that simple fact is shrugged off by progressives. Instead of having kids, too many females are adopting malignant social causes.
“Manmade” climate change is one such cause, as Weinstein cites. Woke ideology is another. Socialism? Mamdani won the NYC mayorship in no small measure thanks to younger voters, particularly younger women, who backed him lopsidedly. What about “fascist” Charlie Kirk’s assassination? Left-leaning females were in the forefront, cheering Kirk’s murder on social media. Not only is that creepy, but it exposes a growing social pathology.
Government has become a spouse substitute for self-proclaimed empowered females. Government may provide some protection — in terms of a social safety net — though little in the way of emotional sustenance and meaning.
A feminist tenet is that not only can women do anything that men do but do it better — and do it without men. In a common-sense world, that’s good for laughs.
Eschewing nature and evolutionary development are conceits. The interdependence — the complementary nature — of the male-female bond are dismissed. Humans are putty. Gender is assigned at birth. Differences between the sexes? Only if feminists care to assert female superiority. Do hardcore feminists despise men? Appears so.
Go to the first link in this post and you’ll see why feminism has made women ruin themselves and now our society
Not that flying hasn’t been on a trend that sucks worse every time, now it’s coming out that the jab is harder on the hearts of pilots than others, and they are having problems. The last thing I need is a pilot who has died suddenly in the cockpit.
A couple of excerpts and then the whole story:
Well, what I learned is scientifically proven that pilots are suffering myocarditis and pericarditis at rates higher than what the CDC said the natural average should be for those who took the vaccine, and considerably higher.
Walker worries that pilots are already at increased risk for blood clots at flight altitudes— and that’s also one of the risks of Covid vaccines. She’s trying to get her study under the nose of important members of Congress and the FAA to address.
Story:
As air travel soars, lingering fears about Covid vaccine side effects cast a shadow over aviation safety. Passengers wonder if their vaccinated pilots could face sudden mid-air health crises. A 2022 survey revealed 23% U.S. commercial and military pilots reported adverse effects, including heart inflammation, which can trigger sudden death. Sherry Walker, a researcher and a captain at a major airline, warns that official responses have sidestepped concerns, leaving critical questions about pilot health unanswered.
The following is a transcript of a report from “Full Measure with Sharyl Attkisson.”
Watch the video by clicking the link at the end of the page.
Sherry Walker: So it dawned on me that if we don’t get true scientific study, if we don’t get to the bottom of the issue, then that could harm my industry, which obviously I enjoy flying and I make a living at it. And if there is a problem, we’re allowing these people to suffer in silence.
She says she devised the Oklahoma State Pilot Study and brought it to a large industry meeting in 2021.
Walker: I walked around for four days with a QR code and a T-shirt that said “Oklahoma State Pilot Study” on it and begged and pleaded. And then I listened to the stories of the people who knew somebody. So we went from about a hundred surveys to 1,422 responses shortly thereafter.
Sharyl: What did you learn?
Walker: Well, what I learned is scientifically proven that pilots are suffering myocarditis and pericarditis at rates higher than what the CDC said the natural average should be for those who took the vaccine and considerably higher.
Sharyl: What kinds of stories or anecdotes did you hear?
Walker: Well, a lot of pilots or the latter category, “oh my gosh, I’m having issues with my heart.” One dear friend and I said, “you need to ground yourself. You need to go to the doctor now.” “Oh, I can’t because then I can’t feed my kids and this and that.” And so, so we learned a lot of that.
Sharyl: Did you get vaccinated?
Walker: No.
Sharyl: How did you manage to avoid it working as a commercial pilot?
Walker: It was a company mandate and my husband, myself, 2000 other employees of my company and put in religious and or medical accommodation requests, and then we were effectively terminated. And then we went to court and in February of 22, the fifth circuit reversed and we were called back to work. By then the contractor mandate and the OSHA mandates had fallen in the courts. So the pandemic was effectively over and we all went back to work.
Sharyl: In the big picture, what do you think this tells us?
Walker: So what I proposed in my study was, additional oversight, some congressional requirements to allow, mandate that the FAA take a look at this, ask the question of pilots, “are you vaccinated or unvaccinated?” Not because we wanna stop pilots from flying, but those frontline doctors that can treat or can recognize problems in advance can educate the pilot and say, “Hey, if you did and you see this, you might want to consider that.” So, but it’s all, you know, heads in the sand right now.
Sharyl (on-camera): Walker worries that pilots are already at increased risk for blood clots at flight altitudes— and that’s also one of the risks of Covid vaccines. She’s trying to get her study under the nose of important members of Congress and the FAA to address.
Watch video here.
I noticed this article, and will give credit to the author if I can find out who wrote it.
“Beautiful girls in big cities are now directly and indirectly offered sex more than 1,000 times a month from men on the internet, in bars, on the streets, and within their social circles. If a girl has a basic internet profile, spends time on social networking, and goes out twice a week, I guarantee that she is offered more cock than even the most famous women of the past. A girl is not interested in 99% of the men who offer her sex, but try to imagine the effect on your psychology if 1,000 women a month were trying to have sex with you.
What kind of person would that make you? I can tell you what I would be like if I were getting over 1,000 sex offers every month: I’d be spoiled rotten, thinking that I deserved all those women just because I existed. I’d be flaky, canceling dates often, because I’d constantly be unsure whether I was getting the “best” possible girl. I’d be bitchy to women who didn’t read my mind and failed to treat me exactly the way I wanted, because don’t they know that I could sleep with hundreds of other women any time I wanted? I’d be moody, always dependent on the reactions I get from women.
If I received less attention one weekend than usual, I’d throw a temper tantrum and demand immediate satisfaction. I’d also get bored easily. With so many women constantly trying to entertain me, I wouldn’t be able to tolerate five minutes with a boring girl who didn’t jump through hoops to make me laugh. Lastly, I’d be primed to value novelty more than stability. I’d become addicted to experiencing one new girl after the next, and believe excitement and fun were worth more than stability and commitment. My attention span would morph into that of a small child. Haven’t I just described the modern woman? While a large part of who we are is shaped by our genetics, environment plays a huge role, and when your environment is getting nonstop attention from thousands of people trying to have sex with you, your personality and even your humanity will become degraded, making it hard for you to connect meaningfully with anyone.”
They have become entitled because they have a snatch. They don’t realize that their sexual market value is over by about 35. That’s right about when men realize that pussy is pussy and no one has a golden one. It’s about how much shit you are willing to put up with while you’re getting it.

As they say, for every gorgeous girl you see, there’s at least one guy who is so tired of her that he won’t sleep with her.

As my friend Rick said, the fucking you get isn’t worth the fucking you get.
Turkey. Pumpkin pie. Awkwardly chatting with Great Aunt Gladys. If you live in the U.S., you’re probably celebrating Thanksgiving. Inevitably, at some point, you’ll be asked to name something you’re thankful for. With that spirit in mind, here are 23 things introverts are generally thankful for — anytime of the year. What would you add to this list?
1. Coming home and finding the house unexpectedly empty. There’s nothing better than sneaking in a few hours (or even minutes) of unexpected solitude. Time to relax. Time to decompress. No obligatory, “How was your day?” Just space and freedom to be yourself. Ahhhh…
2. When your friend cancels on you at the last minute, and you kind of wanted to stay home anyway. This is just like #1: unexpected solitude.
3. Getting a Saturday afternoon to yourself. Perhaps even better than a few moments of unexpected solitude is knowing that you have hours and hours of alone time ahead of you.
4. Finding out that the party/event/meeting is ending earlier than you thought. Sure, introverts can socialize and even be leaders in the workplace. But for many of us, those things don’t come naturally. “Peopling” is a skill we’ve had to learn — kind of like learning a foreign language. And we all know how mentally exhausting it can be to speak a language you’re not entirely comfortable with. Any time spent away from the group (and in our natural inward “habitat”) is something we’re thankful for.
5. Discovering a good book that you can’t put down. Books (along with movies, music, and art) transport introverts to the place we love the most: the energizing world of ideas and imagination.
6. Having a meaningful conversation. How are you a different person today than you were five years ago? What’s on your mind lately? Do aliens exist? In our fast-paced society that values polite chitchat over substance, deep conversations don’t happen often. Yet it’s these meaningful interactions that nourish introverts and provide us with an antidote to social burnout. Something to be thankful for, indeed.
7. Meeting a fellow introvert who “gets” it. Or an extrovert who “gets” it by respecting your need for space and solitude. Feeling understood by another human being is about as magical as it gets.
8. When there’s a dog or cat at the party. Saved! (From small talk with humans, that is.)
9. Headphones. Pop on a pair when you’re in a public space — like a bus, airplane, coffee shop, or at your desk — and you signal to others that you’re not in the mood to chat. Hallelujah!
10. Arriving on your own to a party so you can leave whenever you want. For introverts, hell is being trapped somewhere surrounded by noise and people. Having an escape mechanism is key.
11. When someone says, “How are you?” and really means it. See #6.
12. When you don’t have to make awkward small talk. For some reason, people find silence awkward. So we strike up conversations about the weather with strangers in elevators. Or we erupt with a cheery, “How’s it going?” when we pass someone we barely know in the hallway at work. When introverts can get through the day with minimal chitchat, we’re thankful.
13. Waking up early or staying up late, when no one else is around. Peace. Silence. Bliss.
14. Downtime after a busy day. Socializing isn’t the only thing that drains introverts. Any kind of incoming stimulation, such as noise, time pressure, or activity, gets tiring. After a busy day, when we don’t have to do one more thing, we’re thankful.
15. A weekend with no social plans. But that doesn’t mean we won’t be doing anything. We’ll make our own plans. Introvert plans. Plans to read in bed. To binge watch our favorite show. To lounge around the house.
16. Self-checkout lanes, drive-throughs, food delivery, and online shopping. No, introverts don’t hate people. But we do try to minimize our “people” intake, because each interaction drains our limited social energy — especially the kind of surface-level interactions that usually take place in restaurants and stores.
17. Having to go to a store but unexpectedly finding it not busy. If you can’t do #16, this is the next best thing.
18. Time to think before responding. Many introverts struggle with word retrieval, because our brains may rely more on long-term memory than short-term memory (extroverts do the opposite). For this reason, we may have a hard time putting our thoughts into words, especially when we’re put on the spot in a meeting, on a first date, or when called on in class. We’re thankful for people who give us a few pressure-free moments to collect our thoughts before demanding an answer.
19. Texting. Similar to #18, introverts tend to feel more comfortable expressing themselves in writing than speaking. That’s because writing uses different pathways in the brain, which seem to flow more fluently for introverts. We’re thankful for every time we can send a text message instead of making a phone call.
20. Public spaces that are actually quiet. When parks, restaurants, coffee shops, bars, buses, and trains are chill, we’re thankful.
21. When you get to do your thing, uninterrupted. Alone time isn’t just about being alone. For many introverts, it’s a way to reconnect with our passions, hobbies, and artistic pursuits. It’s when we do deep, concentrated work. When our alone time is fragmented by other obligations (or interruptions from loved ones), introverts can get stressed. A long stretch of unbroken time to do our thing is something we’re immensely thankful for.
22. Your favorite beverage, a cozy blanket, and your favorite show. Alone.
23. “Me” time. Doing whatever relaxes you, energizes you, and brings you joy. ![]()
What are your feelings about eating meat?
Of course I do. We were made to get nutrition from omnivorous sources. When younger, I harvested my own meat and vegetables, and took care of 60 animals for every one that fed my family.
Now, I eat only organic, unprocessed foods. After all, you are eating what your meal ate. It is for cardiovascular reasons.
Your body requires specific energy sources that vegetables alone cannot provide.
If I meet a vegan cat lady, I will know it’s a red flag for an unhealthy person, both in mind and body. Stay away from these people, very far away.

It’s better than eating the insects the WEF want us to eat, pricks.

Introverts hate being put on the spot, icebreakers, and networking events. My Brother in law (who I nicknamed Flounder from Animal House) did this to me on one of the 2 worst Thanksgivings I’ve had. He was at the other one also. I mumbled some answer when I should have just passed and felt awkward the whole meal.
What’s something you would attempt if you were guaranteed not to fail.
Diffuse a nuclear bomb
This was written by Dr. Philip Ovadia. A link to contact him is provided below
Some doctors dub it “holiday heart.” Others refer to it as HHS. But no matter what you call it, the data is clear: more people die of heart attacks during the holidays than any other season.
Research in Sweden found a 15% increase in heart attacks for the winter holidays, with a spike of 37% on Christmas Eve. It’s especially high risk for people over 75, those with diabetes, or anyone who’s suffered from cardiovascular disease.
Please know that I’m not saying this to scare you. I just want you to enjoy the holidays without sabotaging your metabolic health.
Knowing your risks is half the battle.
So here’s what you should know, plus how to keep your heart in check.
Does the holiday season inherently raise your risks for heart disease? No. But does it become more difficult to manage risk and avoid metabolically unhealthy practices? Most definitely.
Fortunately, there’s quite a bit you can still control.
Let’s take a look at some of the risk factors below.
You don’t need to be a rocket scientist to realize sugar intake climbs during the holidays. Between the cakes, cookies, and pies, it’s hard to say no to the comforts of the season. It may be harder on those with existing metabolic conditions. One study following diabetics in the post-holiday season found that glycemia and lipids do increase after the festivities are over.
But as we know, sugar consumption does no favors for the heart. High consumption is directly linked with heart failure, diabetes, stroke risk, and even neurodegenerative diseases such as dementia.
I’m not saying you should cut all sugar during the holidays — just make better choices to protect your metabolic health. This might be swapping to whole, real alternatives such as honey instead of corn syrup. There are some sugar alternatives, but be advised fake sugars come with potential health risks.
I realize it can be hard to avoid sweets at gatherings with family and friends, especially if they’re not necessarily supportive of your efforts.
But I highly recommend doing your best and cutting sugar to whatever extent that means for you.
The holidays (quite literally) bring all sorts of processed foods to the table. Prepackaged sweets, sausages, pies, and baking mixes promise to add “the flavor of the season” to your dining room table. And considering 73% of the US food supply is made up of processed foods, there’s a good chance UPFs will be present during at least one of your holiday events.
It is still possible to enjoy holiday classics with whole, real food once you master simple cooking skills.
I don’t need to remind you just how stressful the holidays can be. Two in five people say their stress increases during the holidays, with fears about money, travel, and busy schedules topping the list.
I realize there’s no way to eliminate stress during the holidays completely, but chronic levels can increase many heart health risk factors. They may also encourage poor habits, such as smoking, binge drinking, or poor sleep.
I highly encourage you to find time for yourself, set up relaxing routines, and seek support when needed. You can also get more specific advice around this in my guide covering how stress increases your risk for heart disease.
Cold weather forces blood vessels to constrict, which can increase your blood pressure and put more strain on your heart. For those with a history of chest pain, this can lead to (or worsen) angina. In extreme circumstances, it could limit blood flow to the heart.
Keep in mind that cold weather may also affect the viscosity of your blood. It may be thicker and stickier, which makes it more likely to form clots. This ultimately raises your risk of heart attacks and strokes if you’re already at risk or have a history of heart problems.
I’m not a fan of alcohol at the best of times — even one glass a day contributes to poor metabolic health. Apart from increased blood pressure, drinking can also spike your blood sugar and increase your risk of heart disease. Yes, this applies to holiday favorites like hard ciders and eggnog.
Drinking too much alcohol can also lead to arrhythmia, or an irregular heartbeat, that lasts for many hours. That’s actually where the term “holiday heart syndrome” came from in 1978.
So I recommend limiting alcohol significantly and looking for alternative celebratory drinks. But if you’re struggling to pull back, start with baby steps first. Maybe this means one fewer glass before going to bed, or experimenting with non-alcoholic versions of your favorite drinks.
Between the weather, holiday movies, and potential long-distance travel, people are typically far less active during the winter months. This can certainly raise your long-term heart health risks. But there are also some short-term risks to consider: namely, deep-vein thrombosis.
Thrombosis occurs when blood clots form in a vein or artery, usually within the leg. There are a multitude of factors that contribute to clot formation in the case, but one of the most common is immobility — being unable to move around for long periods of time.
You may be immobile while working a desk job, sitting in a car or plane, or sitting down on the couch to watch the Hallmark channel. These things aren’t inherently ‘bad’ per se, but in an already inactive season fraught with cold weather, your risk factors will be higher.
Do your best to continue some semblance of an exercise routine, perhaps extra movement sprinkled in (like an after-dinner walk, for example). I understand it might feel awkward or embarrassing to continue a routine around friends or family, so you may want to check out these four ways to strengthen your heart when you don’t have time to exercise.
This isn’t, I’m sure, the most exciting thing to read before the holidays. And yet, as a heart surgeon, I care too much not to say something.
Please understand I’m not asking you to moderate your fun, or give up things you enjoy during this special time of year. The purpose of my content is to give you information, so you can come to your own conclusions and make decisions to improve your quality of life.
If you’re interested in learning more about the intricacies of your heart health, I highly recommend the following resources:
And if you want to remove the confusion about your own individual heart health, book a free call with my team today.
I’m a classic introvert, but in my teens and twenties, it was normal for me to spend almost every weekend with friends. Now, in my thirties, the perfect weekend is one with zero social plans.
And I’m not the only one socializing less these days. My extroverted friend, for example, used to run through her entire contact list, calling friends whenever she was alone in the car. She told me she hated the quiet, the emptiness, because being alone felt boring.
You know, for the whole 10–15 minutes it took to drive to the grocery store. Oh, the horror.
These days, I can rarely get her out for brunch or coffee. She’s content spending most nights at home with her husband and two kids. And I haven’t gotten one of her infamous calls in years.
So, what gives? Do we get more introverted as we get older?
Probably, says Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking — and this is actually a good thing. Let me explain.
In a post on Quiet Revolution, Susan Cain confirmed my suspicions: We tend to act more introverted as we get older. Psychologists call this “intrinsic maturation.” It means our personalities become more balanced, “like a kind of fine wine that mellows with age,” writes Cain.
Research also shows that our personalities do indeed change over time — and usually for the better. For instance, we become more emotionally stable, agreeable, and conscientious as we grow, with the largest change in agreeableness happening during our thirties and continuing to improve into our sixties. “Agreeableness” is one of the traits measured by the Big Five personality scale, and people high in this trait are warm, friendly, and optimistic.
We also become quieter and more self-contained, needing less “people time” and excitement to feel a sense of happiness.
Psychologists have observed intrinsic maturation in people worldwide, from Germany to the UK, Spain, the Czech Republic, and Turkey. And it’s not just humans; they’ve observed it in chimps and monkeys, too.
This shift is why we slow down as we get older and begin enjoying a quieter, calmer life — and yes, it happens to both introverts and extroverts.
From an evolutionary standpoint, becoming more introverted as we age makes sense — and it’s probably a good thing.
“High levels of extroversion probably help with mating, which is why most of us are at our most sociable during our teenage and young adult years,” writes Susan Cain.
In other words, being more extroverted when you’re young might help you form important social connections and, ultimately, find a life partner. (Cue the flashbacks to awkward high school dances and “welcome week” in college.)
Then, at least in theory, by the time we reach our 30s, we’ve committed to a life path and a long-term relationship. We may have kids, a job, a spouse, and a mortgage — our lives are stable. So it becomes less important to constantly branch out in new directions and meet new people.
(Note that I said “in theory.” In my 30s, I still don’t have kids, a mortgage, or a wedding ring. These days, we have the luxury of not following evolution’s “script.”)
“If the task of the first half of life is to put yourself out there, the task of the second half is to make sense of where you’ve been,” explains Cain.
During the married-with-children years, think of how difficult it would be to raise a family and nurture close relationships if you were constantly popping into the next party. Even if you don’t marry or have kids, it would be hard to focus on your career, health, and life goals if you were always hanging out with friends like you did in your teens and twenties.
But there’s a catch: Our personalities only change so much.
In my book, The Secret Lives of Introverts, I like to say that our personalities may evolve, but our temperaments remain constant.
This means that if you’re an introvert, you’ll always be an introvert, even at 90. And if you’re an extrovert — though you may slow down with age — you’ll always be an extrovert.
I’m talking big-picture here: who you are at your core.
Research supports this idea. In 2004, Harvard psychologists Jerome Kagan and Nancy Snidman studied individuals from infancy into adulthood. In one study, they exposed babies to unfamiliar stimuli and recorded their reactions. Some babies got upset, crying and flailing their arms and legs; these were labeled “highly reactive” to their environment.
Other babies remained calm around the new stimuli; they were the “low-reactive” ones.
When Kagan and Snidman checked in with these individuals later, they found that the “highly reactive” babies often grew up to be more cautious and reserved, while the “low-reactive” babies tended to stay sociable and daring as adults.
The bottom line? Our core temperament — whether cautious or sociable, introverted or extroverted — doesn’t change dramatically with age.
Discover the secrets to enjoying fun, meaningful conversations. Know exactly what to say — even if you’re introverted, shy, or socially anxious. Feel less drained and have more energy while socializing.
Consider, for instance, your high school reunion.
Let’s say you were very introverted in high school — perhaps the third-most introverted person in your graduating class. Over the years, you’ve grown more confident, agreeable, and comfortable in your own skin, but you’ve also become a bit more introverted. If you enjoyed hanging out with friends once a week in high school, maybe now in your thirties, you’re content with seeing them only once a month.
At your ten-year high school reunion, you notice everyone has slowed down a bit, enjoying a calmer, more stable life. But those who were very extroverted in high school are still much more extroverted than you.
You’re still approximately the third-most introverted person in your class — but now the whole group has shifted slightly toward the introverted side.
And that’s not a bad thing. In fact, it might be exactly what we need to flourish as adults. If there’s one thing we introverts understand, it’s the deep satisfaction of a quiet life.
My take, I just had my 50th high school reunion. I never even considered going. I enjoyed it immensely.
Wine
Ranked: Wine Production by Country – I guessed the wrong country on this one
Food Prices
The McDonald’s Price Meltdown: What $4 Fries Really Mean – when I was a kid, a Big Mac was 89 cents
Mortality In the US
Ranked: The Top 10 Leading Causes of Death in the U.S.
MAHA Processed Food
What Pigs and Rats Taught Me About Human Snack Food – If pigs won’t eat it, neither should you
Illegals
Charlotte Area Schools Report Over 30,000 Absences Following Weekend of ICE Arrests – well, we know where they are. Biden put them in Red states. FJB
Hacking
Hacker Shows Sean Ryan How Easy it Is to Take Control of Phones and Data [VIDEO] – you many think your data and messages are safe, but not even close
Artificial Intelligence
The Double-Edged Sword: How AI’s Hunger for Data Makes It Cybersecurity’s Weakest Link – A critical flaw of current AI is its inability to truly delete data. Once information is absorbed by a model, it becomes a permanent, unerasable part of its core structure, creating a lasting digital shadow.
COVID-19 Vaccine Damage Update
BREAKING STUDY: Anomalous Amyloid Microclots Found in 100% of the COVID-19 Vaccinated – So it was never safe and effective, they lied. Those 20% of us who didn’t get jabbed never have to regret this. It’s funny that people told me who felt sorry for me when I said I didn’t get vaccinated. How the tables have been turned. We’re not even into the long-term effects yet
Meta
APPARENTLY, Meta was aware that millions of adult strangers were contacting minors on its sites; that its products exacerbated mental health issues in teens; and that content related to eating disorders, suicide, and child sexual abuse was frequently detected, yet rarely removed. – This is evil. We’ve known about the mental health issues, especially in girls, but not doing anything to stop it? Unforgivable.
Cars
The 10 Coolest Cars at the 2025 Los Angeles Auto Show – Not exactly my idea of cool, but it sure is for somebody. I might have thrown in a Bugatti Chiron, A W-18 Porsche, but the first couple are cool. The Fiat is lame
X/Twitter
Popular X Accounts That Turned Out to Be Foreigners – Why I don’t use it. The lies are being exposed
Harrassment
MAGA School Board Member Reveals More Hideous Chats Targeting Her Following “Nipplegate”
Taco Bell
California Woman Orders Crunchwrap Supreme. Then She Demands Answers From Taco Bell After Seeing What’s Hidden Inside – Well, at least it wasn’t a chicken head this time.
Do you trust your instincts?
Always.
I somehow was blessed with an innate ability for pattern recognition. I can see disparate things happening, put them together, and know what a good opportunity is. I didn’t know it until things fell into place for me, and I thought everyone saw what I did, but I was wrong.
Here are a couple of examples. I’ll be as matter-of-fact as I can.
I chose a career in personal computers when I didn’t know what to do. They couldn’t do anything, except for VisiCalc, but I saw it as my future before they introduced the IBM PC. The head of a major company said he saw a demand for about 5 of them, and why would you want one on your desk. I made a career out of it. People thought I was chasing my tail at the time.
I had things in life I wanted to do, and knew that if I wanted to retire by 55, I’d have to start before 30. I finally left at 53, and people at IBM were still living paycheck to paycheck up in NY. I refused two job offers to move there to live where the cost of living was 30% less. Money is made 2 ways: make more and spend less. I did both. Plus, I didn’t have to live in NY.
It was clear to me that COVID was a hoax from the beginning, and I refused the jab when the sheep were lining up for it. Once I saw that the Government was forcing an untried and untested treatment they called a vaccine, I knew not to take it. I had studied gene editing and knew it was untested and untrustworthy. My whole family and all my friends thought I was nuts. They couldn’t wait to get it and thought I was risking my life by not getting it. They all got Covid anyway.
My Son in Law, who has patents and is a chip designer said I was smart, so why didn’t I get it? I’m not a lemming, that’s why. It was clear to me that Ivermectin and Hydroxychloroquine were the cure. They tried so hard to ban (and got the media to promote that it was bad) it that I knew to research it and found it to be the cure. I never regretted not getting jabbed, and the rest of the family now wishes they had made my decision. They rushed to get it because they were told that it was “safe and effective”. I called BS. We don’t talk about it because they hate me being right on that one. Thanksgiving is next week, and it will come up like Trump.
I never doubted that Trump would beat Hillary when Scott Adams talked about his ability to use persuasion techniques. I was an island on that one also. I was less certain in 2020, as the evidence of rigging and judicial interference was too overwhelming. Anybody could have called the 2024 election, so I don’t take any credit.
I worked in sustainability for IBM around 2009, but I knew Climate change was a scam when they worried about the hole in the Ozone layer in the late 1990’s. I knew it was a lie from the start, and we found out this week from none other than Bill Gates that it isn’t true, but rather a power grab. I read yesterday that the Ozone hole was mysteriously closing. Again, I was on an island calling BS.
I also have spatial Awareness that I got from my father. I can see how things fit together. It’s as clear as day when others are just arranging objects. Between that and pattern recognition, some things are clear to me as to their truth or the path I should take.
So yes, I trust my instincts.
What’s your favorite month of the year? Why?
January, actually December 26th. That’s when the world goes back to normal, and they stop playing all the same songs I’ve been hearing in the stores since October.
You can have too much of a good thing, and that is what they’ve done to Christmas, overdone it. I’m for the real meaning of our Savior being born, but people who don’t even care about that go overboard. It started in September with the Christmas decorations at the Home Improvement stores, and they are already up. Thanksgiving is next week.
It’s hard for introverts to process all the attention. We also know that for most people, it is fake. They act all happy and joyful, then get in their cars and cut you off and give you the finger.
All the production around it excites some, but drains introverted people. By the time we get to Christmas, our social battery is dead, and it’s hard to function. Look at the post a few below this on introvert hangovers, and that is what I’m talking about.
The holiday season is tough for some. Fake joy doesn’t make up for it. Too many people takes it out of me and I can’t wait for it to be over.
AI Toys From China
GLP-1 Weight Loss Side Effects
Weight Loss Jabs Like Ozempic and Mounjaro ‘Linked to 170 Deaths’ – Including Adults in Their 20s – Yet concerns are growing over the side effects, with milder ones including headaches, vomiting, and diarrhea.
In more serious cases, GLP-1s can cause gallstones, kidney stones and inflammation of the pancreas, with some doctors warning of ‘life-threatening complications’.
Nature
New Nightmare Just Dropped: Scientists Discover Horned “Lucifer” Bee – So the male bees are totally cool and lack stingers, and the females have stingers and devil horns?
Hmmm…you don’t say. It’s always the girls that are the devils.
The Real troublemakers tearing America apart
‘F-ck Your Dead Homie’: Violent Antifa Mob Terrorizes Attendees of TPUSA Event Honoring Charlie Kirk at UC Berkeley – Haven’t you got something better to do? Or are you being paid to protest? Here’s your hint, it’s the liberals, Antifa and the socialists.
Climate
Reality Caught Up to ‘Climate Change’ – Greed for AI power is more important that the carbon lie. Bill Gates pulled the rug out from under the Green New Scam
Air Travel
‘It Hurts Our Feelings’: New Jersey Flight Attendant Of 11 Years Shares All The Things Customers Do That Flight Attendants ‘Hate’—You Might Be Guilty Of The ‘Stretching’ One – what a whiner. You signed up for the job. The travelers overpaid for their tickets for usually poor service and late arrivals. If you don’t like it, learn to code. Oh, that’s right, you’re a stewardess. Every job sucks that deals with people, but you chose it.
Cost of living around the world
Visualizing How The Cost Of Living Differs Around The World
Inflation and Tarriffs
Child Welfare Mistreatment
193 Youth in Care of Illinois’ Child Welfare Agency Missing in 2025 – How the F do you lose 193 kids?
Incompetence
San Fransicko’s Newly Appointed Supervisor Resigns Over Pet Store Controversy – I took one look at her and knew she was a loser
Civil War
Too Many Americans Want a Civil War – First of all, Katie Couric is a F’n idiot. Second, Antifa and the left don’t know that hunters have been practicing with camo and high powered rifles since they were kids. A lot of us had to fight real fights, not the pussy name calling they are used to. The are in for a nice Sunday Surprise if they try it
If you know, you know: Florida is more than a glorious, sun-drenched vacation land. It’s a weird and chaotic, semi-lawless-feeling place dangling off of the edge of America. And for Maddy (@maddy.1414), who lives in Tampa Bay, that is exactly why she swears it’s not even a “real place.”
In a TikTok video that’s been watched over 689,000 times, Maddy spotlights one of the quirkiest, most counterintuitive things about life in Florida. And shockingly, it has nothing to do with alligators or the Brightline. It’s all about drive-thru drinks.
“Florida is not a real state,” says Maddy in the intro to her video. Sure, she’s going hard, but she promises to back up her claim with evidence. The video then cuts to her ordering at a drive-thru. “Can I just get one espresso martini?” she says.
A voice replies, “Yeah, sure thing.”
She pulls around to the window. But while waiting, she speaks directly into the camera again. “OK, if you know me, you know that I always say Florida isn’t a real state because you can do things here that you shouldn’t be able to legally do,” she says.
MY STORY FROM YEARS AGO
When a stupid youth in high school and college, I remember going through the brew-threw to get a six pack for the beach or wherever I was going. They were available in Orlando and along the beach. We had fake IDs and just cruised in and out. The best thing I ever did was move out of that state. That meant splitting a six-pack to the beach and another one on the way home. It was only a one hour drive away. I could have blown the limit by double, which was higher back then. That business made a killing. We’d have to wait in line for our turn, it was so busy, any time of day. I think they finally passed a law to stop it, but I haven’t been there in years.
How I’m alive is beyond me.
Now, when I see a Florida tag in my current state, I steer clear because I know it’s a bad driver. The minute you cross the border from Georgia, people pass in the right lane. The old people get into the fast lane and drive slowly. They also drive into pools in South Florida fairly regularly
Now, If I have to go out with my brother-in-law to dinner, he has a cocktail, a bottle of wine, and an after dinner drink. I gave it up 30 years ago, yet he drives because I don’t know where I’m going where they live, and he thinks he’s a big shot. How he doesn’t have a DUI or a broken neck is beyond me. It’s why I avoid my family when possible. I also won’t drive with him anymore.
If I’m a cat, I’ve used up 8 lives.
Does this sound familiar?
You’ve spent the whole day with your friends or family. You’ve had a great time eating, playing games, and catching up. But now, you’re so exhausted you can barely see straight, while everyone else seems as energetic as ever. In fact, they’re already setting up the next game as you’re wondering how you can slip out the door.
The next day, after the event is over, is no better. You might have a headache, and your body may feel sore and drained, almost like the onset of the flu. You’re tired — so very tired.
If this resonates with you, you might be experiencing something we call an “introvert hangover.”
Introvert, Dear writer Shawna Courter coined the term “introvert hangover” in this article to describe the exhaustion she felt after celebrating Christmas with her in-laws. She writes:
“An introvert hangover is a pretty terrible thing to experience. It starts with an actual physical reaction to overstimulation. Your ears might ring, your eyes start to blur, and you feel like you’re going to hyperventilate. Maybe your palms sweat. And then your mind feels like it kind of shuts down, building barriers around itself as if you had been driving on a wide open road, and now you’re suddenly driving in a narrow tunnel. All you want is to be at home, alone, where it’s quiet.”
Yes, the introvert hangover is real. It’s a funny term that describes the serious social burnout many introverts experience, marked by significant mental and physical fatigue.
Here are 12 signs that you might have an introvert hangover, which I discuss in more detail in my book, The Secret Lives of Introverts. You don’t need to experience all these symptoms to have one, and your symptoms might vary.
When you have an introvert hangover, even small annoyances can overwhelm you. Normally, you might brush off a sarcastic comment from your partner or stay calm when you misplace your keys — but not in this state. An introvert hangover can make it feel as though your head is so full it might burst, leaving no room for even the smallest extra bit of information. Because you’re so tired, you may find it hard to control your emotions.
Even small decisions become difficult. Paper or plastic? Pumpkin pie or cherry? Normally, these choices wouldn’t be hard, but when you have an introvert hangover, your brain is so tired that it doesn’t function properly. For bigger issues, you might find yourself obsessively thinking about the situation to the point of frustration. You’re searching for that one piece of information that will show the right way forward, but because you’re so exhausted, your mind can’t focus enough to find it.
Similar to the previous point, you’re so tired that it feels like your mind is processing everything in slow motion. You might struggle to recall details of things you should easily know, like your daily schedule, where you left your phone, or even common passwords.
You might speak slower, with unusually long pauses between your words. Sometimes, you might use words that are close to what you mean but not quite right — for instance, “dessert” becomes “candy” and “where’s my coat” becomes just a vague gesture. You might even seem a bit intoxicated, even if you haven’t had much or any alcohol. You might slur your words together, mispronounce them, or both.
Some introverts report experiencing headaches, muscle aches, upset stomachs, or other physical symptoms.
Like, really tired. It feels like you’ve just finished an intense workout at the gym. If someone offered you a quiet spot to nap, you’d accept it immediately. After the social event, you find yourself collapsing on the couch, skipping your usual evening routine, or heading straight to bed.
You find it hard to focus. Someone might be speaking, but you’re not absorbing their words. Your expression may appear blank, sad, or even angry, but you’re not necessarily upset. Your mind is simply wandering, perhaps lost in thought or daydreaming.
For some, an introvert hangover can intensify their anxiety. In social situations, they might feel particularly nervous, worried about how others perceive them and concerned they might say or do the wrong thing. They may also find themselves overthinking a particular decision, unable to escape an anxious thought spiral due to their fatigue.
Discover the secrets to enjoying fun, meaningful conversations. Know exactly what to say — even if you’re introverted, shy, or socially anxious. Feel less drained and have more energy while socializing.
An introvert hangover can also trigger feelings of depression. You might find yourself overwhelmed by pessimism and cynicism, questioning past decisions, and experiencing dark thoughts. Everything in life may seem bleak or not okay.
You might be quieter or not as cheerful as usual. Something seems off, and those close to you are likely to pick up on it.
When you’re experiencing an introvert hangover at a social event, you might find it hard to keep up with conversations. You’ve run out of small talk. Your mind is just too tired to think of anything polite or interesting to say.
When you’re dealing with an introvert hangover, all you crave is solitude. Whether it’s sneaking off to the bathroom during a social gathering or cozying up in your pajamas afterward, you just need some time for yourself. For introverts, there’s nothing quite like the comfort of being alone after a hectic day or social gathering.
Research shows that everyone eventually gets tired from socializing, including extroverts. Socializing requires energy, and after a while, everyone reaches their limit. However, introverts experience social burnout more quickly and intensely.
Why is this the case? Introverts are generally more sensitive to noise and other forms of stimulation compared to extroverts. Their dopamine systems are less active, meaning that an overload of dopamine — the “feel good” neurotransmitter — can leave them feeling tired and overstimulated. In contrast, extroverts often feel energized by the same levels of dopamine, which can help them push past social fatigue.
To learn more about why introverts need time alone and why they get easily drained from socializing, click here.
The best way to recover from an introvert hangover is to spend time alone in a peaceful, quiet environment. Do your favorite self-care activities or hobbies — anything that helps uplift your mood and energy. For introverts, solitude is as essential as food and water.
If you can’t be completely alone, look for small ways to take a break. You could listen to soothing music with headphones, go for a walk, or find a quiet corner to read. Even short breaks can make a difference.
As introverts, we might feel pressured to fit into a society that often values extroverted behavior. You might worry that prioritizing your needs could inconvenience others or hurt their feelings. This pressure can lead you to hide or deny what you really need, causing more stress.
Remember that your needs as an introvert are valid. It’s perfectly okay to leave a party early or to spend time alone. Your needs are real and deserve respect.
The holiday season is here. It’s the worst 2 months of the year for me. What is telling is that as soon as the presents are opened, people go right back to the other 10 months of the year.
I cringed when I saw the decorations for sale in September, and they started going up 50 days before Christmas near me. My energy started draining on the spot
A postal worker has died after getting stuck in a mail handling machine – and his body was only discovered after his devastated fiancée turned up at his workplace.
The employee in his 30s was found dead on Saturday after being trapped for several hours inside a large mail handling machine at the United States Postal Service Detroit Network Distribution Center in Allen Park, Michigan.
Police believe the death was accidental, though the exact circumstances of how the worker became stuck remain under investigation.
The man’s body was discovered by firefighters who responded after the worker failed to return home from his shift.
Investigators believe he had been deceased for approximately six to eight hours before being located, lodged inside the machine at the facility.
His fiancée initially alerted authorities to his absence and waited outside the facility for hours before receiving assistance.
That means he was crushed to death, slowly, knowing he couldn’t escape
Who is the most famous or infamous person you have ever met?
Famous: Mario Andretti, William Shatner, Lou Gerstner – CEO of IBM. All were speakers at Conferences, so I got to meet them. All were gracious and nice. I ate dinner many times with Chet Hanson, assistant to 5 Star General Omar Bradley. I worked with his daughter at IBM. I was a personal friend of Gina Smith, of Good Morning America, and the author of iWoz. She worked for me before she became famous.
Infamous: Bill Gates, Eric Schmidt, former CEO of Google. I also met them at computer conferences. I put them in the infamous category for what they’ve done to people. I would have avoided them if I could, but the situation forced us to be together.
Regarding Bill Gates, I worked on the same hall at IBM with Dave Bradley, the inventor of Ctrl-Alt-Del. At the 20th anniversary roundtable of the introduction of the IBM PC. Dave said he wrote the program during his speech, but Gates made it famous. Everyone but Gates laughed.
Although I didn’t meet them, I was in line next to Muhammad Ali at LaGuardia. He was in the late stages of Parkinson’s, so I left him alone. I saw Joe Frazier and Marvin Hagler in Vegas, but I didn’t bother them. They were smaller than I thought. I ate dinner at the table next to Bo Derek right after the movie 10 was released. I was surprised at how small she was. I wasn’t surprised at how hot she was. Joe Namath and I checked in together at the same hotel in Boston. He was also smaller than I thought. We just talked like guys do about sports. Dan Marino was a star at the time, and we talked about his quick release.
I got stared down by Ann Coulter at an airport for way longer than normal. It was almost like I reminded her of someone she had looked so long, and she was trying to figure out who I was. I knew who she was, but couldn’t figure out why she would look at me. I smiled, and so did she. It was one of those smiles a girl gives you when you’re the one, not a hello, how do you do smile. Then we went to our flights and that was that.
Famous people are tough to deal with. They come with a squad to keep people away. Everyone wants a piece of them, so I just walk on by.
I had to schedule famous speakers for events I ran, but I rarely talked to them. Their handlers were difficult to deal with, so by then, I didn’t want to deal with them.
Fame is a curse. You can’t go anywhere without being mobbed. and your private life is removed forever. I’ll take the peace and quiet.
The Make America Health Again (MAHA) movement has made quite a few waves in 2025. And by the end of the year, it will make at least one more: HHS Secretary Robert F. Kennedy Jr. has announced new dietary guidelines that will revise or revamp existing Dietary Guidelines Advisory Committee (DGAC) reports.
While these new dietary guidelines have yet to be released, we have quite a few details on what to expect. Some people believe they may be misleading or even dangerous. But as a cardiologist and heart surgeon of 30+ years, I’m very optimistic they will help reduce our rates of heart disease.
Below, I break down the most important principles to know, plus the guidelines’ ramifications for American heart health.
One quick note: this is not intended to be political commentary. There are plenty of party-based perspectives on these dietary guidelines, and lots of opinions from all sides. My goal here is to examine the facts and provide my honest perspective.
First, a little background.
The Dietary Guidelines Advisory Committee releases an updated nutrition guideline every five years. This is a 400+ page report you can access at dietaryguidelines.gov, although it isn’t intended for public use. Rather, it’s a boilerplate of Federal guidelines for things like school lunches, military rations, and government assistance programs.
But RFK’s guidelines are set to be significantly shorter — just four to six pages. The goal is to create a set of “common sense guidelines” that anyone can use to make decisions about their nutrition.
Again, the guidelines themselves have yet to be released. But we have a pretty good idea of what they’ll include.
Here’s a closer look at some anticipated changes so you can compare and contrast with traditional guidelines.
Traditional dietary guidelines such as the food pyramid and MyPlate categorize foods by the nutrients they provide.
So for example:
What it doesn’t account for is the qualities of these foods, or how processed they are. Fruit and gel cups still count as a serving of “fruit,” while sweetened yogurt tubes and Goldfish count as dairy and grains, respectively.
You don’t need to be a nutritionist to realize this leaves a very large gap for interpretation.
Because people don’t eat nutrients, they eat food.
RFK’s proposed guidelines help eliminate this confusion by emphasizing whole, real foods over arbitrary classifications (like whether or not you got your “servings” of grain today). This is also much more scientifically sound; it goes beyond categorizing nutrient types and makes it easier to isolate ultra-processed foods, or UPFs.
The current administration plans to develop a “government-wide definition” for ultraprocessed food. This likely means a working definition for whole, real food as well.
In my opinion, establishing a definition for ultra-processed foods is a net positive for everyone. Not only will people know how to better avoid unhealthy options, but they can also significantly decrease their risk of heart disease.
While RFK’s new dietary guidelines won’t focus much on specific nutrients, there is one component likely to be emphasized more than others. In his own words, “[these] new dietary guidelines that are common sense, that stress the need to eat saturated fats of dairy, of good meat, of fresh meat.”
RFK has gone on record multiple times explaining that animal-based products deserve a higher priority in the everyday diet. But animal-based products contain more saturated fat — something of a boogeyman in traditional guidelines.
If these new guidelines do raise suggested intakes for saturated fat, it will go against decades of advice from the US DGA, and this is concerning some nutritionists. For context, traditional US guidelines recommended an intake of 10% of daily calories. The American Heart Association recommends even less, around 6%.
But we don’t have any evidence to suggest that limiting saturated fat intake actually prevents heart disease. Plus, increasing saturated fat intakes from whole, real sources is unlikely to negatively affect heart health. If anything, it may improve it.
That’s because some of the highest sources of saturated fat in the US are pizza and ice cream. Sandwiches, desserts, and sweet snacks aren’t far behind. These are ultra-processed foods that will have other, more serious ramifications (like spiking your blood sugar, for example).

So what does this tell us? That whole, real foods like steak and eggs are not primary sources of saturated fat in the average American diet.
Demystifying saturated fat from whole, real food sources will play a substantial role in improving dietary quality and heart health.
Contrary to popular belief, RFK Jr’s proposed dietary guidelines do not work adversarially to supporting heart health. I don’t say this flippantly, either: I am firmly dedicated to Making America Healthy Again, and will (and do) only support changes that match my research and opinions.
Here are the other components I would love to see added:
Time will tell what the guidelines contain. We don’t have long to wait: they’re slated for release no later than the end of this year.
As we wait for its release, I highly encourage you to perform research of your own. I’ve written quite a few guides covering nutrition and heart health you can use to get more information.
Below are some resources to help get you started:
Researchers have done a significant amount of work exploring the gut-brain axis, or how the food we eat affects the way we think. But they’ve also spent time exploring the gut-heart axis — which, in my opinion, is one of the most important biological concepts of our generation.
The food you eat has a direct impact on the heart, both directly and indirectly through your gut microbiota.
I’m going to take the next few minutes to discuss how this interaction works, as well as what you can do to improve your gut (and heart) health over time.
The state of your gut bacteria — as well as nutrients, compounds, and hormones it produces — has an impact on your heart.
First, the nutritional aspects.
We know the heart receives priority nutrients from our diets, especially from the fats we eat. Studies suggest that the heart directly receives nutrients through blood after digestion. This is because blood from the small intestines, where digestion takes place, collects in the hepatic portal vein. Blood passes directly from the intestines to the liver, then to the inferior vena cava and the heart. This means the heart receives some of the first and most intimate contact with nutritious (or not so nutritious) food you’re consuming.
We also know your gut bacteria produce more than just nutrients. As they break down certain foods, they also create secondary compounds called metabolites. These include:
Studies show that dysregulated metabolite production can “activate pathways that promote myocardial injury and may contribute to ventricular dysfunction” (in other words, encourage heart disease).
It can also lead to inflammation. This is the third and biggest way your gut contributes to heart disease.
Here’s a flyby overview of how this works:
This gut inflammation directly impacts the heart by causing blood vessels to become stiff, hard, and narrow. It may also accelerate plaque accumulation, which greatly contributes to heart disease.
So what does all this mean? That your next bite of food could have a major impact on your heart.
And if you’re not eating nutrient-dense, whole, real food, it will also be one of the first organs to bear the brunt of damage.
There’s no overnight fix for your gut or your heart health.
But there are certainly steps you can take to see results faster.
This includes:
The first piece of the puzzle is changing what you eat.
Studies show that real-food diets can lower coronary calcium scores (CAC) over time. They can also reduce the chances of death for patients living with heart disease.
The opposite is true for diets high in processed food.
Instead, focus on increasing your foods’ nutrient density — foods that are deeply nutritious and allow the body to heal.
Staples include:
The amount of sleep you get each night can have a dramatic effect on your gut’s microbial health. The less sleep you get, the less diverse your bacteria are. Dysbiosis can also affect the quality of your sleep, which creates a vicious cycle. Namely, one that affects your heart.
Getting seven to nine hours per night is considered key to metabolic health. You might need more or less depending on age, health, and activity level, but it’s still a target to hit, alongside many of the other principles of metabolic health.
If you can’t eliminate medications, you may consider supplementation as a way to support your gut health.
The following is a list of bioactive compounds known to support the gut-heart axis:
Sugar not only changes your gut microbiota, but also fundamentally damages your liver, pancreas, and blood sugar function.
Your best bet is eliminating processed sugar altogether, although I realize that can be a struggle depending on where you’re at.
First, reduce your consumption. Rather than three sodas a day, make it two. Then, look for sugar alternatives. Instead of processed sweets before bed, you might try fruit, milk, or berries. You can also try wearing a CGM to assess how your blood sugar responds to these alternatives in real time.
Finally, reduce the amount of processed carbohydrates you eat. Substances like bread and alcohol, for example, turn into sugar in the bloodstream.
This means adopting a ketogenic, carnivore, or similarly low-carb diet that supplies your heart with the high-fat nutrients it needs.
Speaking of fat, we also know fat consumption contributes heavily to heart health. Research has found that “increasing fatty acid availability to the heart results in a marked inhibition of glucose oxidation,” leading to healthier function.
This is especially true of ketones, or a type of fatty acid that is beneficial to heart health. Ketones directly affect the mammalian target of rapamycin (mTOR) signaling, which is a bodily process affecting cardiac function, cellular growth, and insulin sensitivity.
Your body can create more ketones for the heart via fasting, heavy exercise, and low-carb dieting.
I highly suggest avoiding seed oils and fake fats, and recommend opting for a healthier balance of omega-3 and saturated fats.
The five pointers above can help you make the biggest difference in your gut. But they’re not the only things you can be doing.
The following resources contain additional resources that may be useful on your journey:

What was your favorite subject in school?
I’d like to say that I was dedicated to a job goal in school, but I just tried to get good grades, like it or not. I was only interested in either getting into college or getting a job, but there wasn’t any subject that blew wind up my skirt.
I was small and the youngest kid in my class due to the birthday cut off, but I enjoyed PE class because it was a break from studying. It’s tough being the youngest and usually the smallest. Once I caught up to the other kids, I held my own and even kept up with the team athletes at the end.
It was the break from the monotony of class that made me enjoy it.
The valedictorian and salutatorian were in my chemistry class. They ruined the curve for everyone. The kids always messed with their experiments, and they could never figure out why they didn’t get the results that they were supposed to, although their write ups got them the A’s they strove for. Neither went anywhere in life.
The real smartest kid placed 3rd behind these two shrimp girls because he took weightlifting in PE and got a B, his only one ever. I give him credit for sticking his neck out in life. Straight A’s got a lot of people nowhere, but life lessons did.
Which brings me to my greatest learning in school. I had to try harder in everything. I was so young that social things, intuitive to others, were a hard learned lesson for me. It was tenacity over talent in everything. If I’d known that I was an introvert, I could have used my observation skills even more. What I did was just intuition back then.
So while it was the toughest subject for me, life was the class I studied the most. I had to figure everything out without someone to show me how. Like the Bob Seger song, I was working on mysteries without any clues. It was the best lesson I learned.
I wound up playing Tennis for my college, the only sport I made the team on. I was president of my fraternity and dated a cheerleader. None of that really mattered to me then. I expected it after all that I’d been through. I worked hard enough to get the job that opened doors to people and travel, and the success I’d defined for myself.
As it turns out, my 50th reunion was last weekend. I didn’t go because I never related to the other kids, or wanted to. They were just people I learned from, mostly what not to do or how to act.
At high school graduation, I vowed that I’d be more successful by any measurement. A few became actors, pro sports athletes, or a doctors here and there. As I’d come across their stories before I ditched Facebook, the pinnacle of life was high school for them. It was all downhill from there. I was just starting, but the seeds of motivation to succeed were planted and fertilized. I’d met my goal set way back in high school.
Life was the best class. It had nothing to do with the classroom.
I will say that my German teacher was hot and not that much older than me. Why didn’t they throw a high schooler a break like they do now?
Our kids are being targeted by AI chatbots on a massive scale, and most parents have no idea that this is happening. When you are young and impressionable, having someone tell you exactly what you want to hear can be highly appealing. AI chatbots have become extremely sophisticated, and millions of America’s teens are developing very deep relationships with them. Is this just harmless fun, or is it extremely dangerous?

A brand new study that was just released by the Center for Democracy & Technology contains some statistics that absolutely shocked me…
A new study published Oct. 8 by the Center for Democracy & Technology (CDT) found that 1 in 5 high school students have had a relationship with an AI chatbot, or know someone who has. In a 2025 report from Common Sense Media, 72% of teens had used an AI companion, and a third of teen users said they had chosen to discuss important or serious matters with AI companions instead of real people.
We aren’t just talking about a few isolated cases anymore.
At this stage, literally millions upon millions of America’s teens are having very significant relationships with AI chatbots.
Unfortunately, there are many examples where these relationships are leading to tragic consequences.
After 14-year-old Sewell Setzer developed a “romantic relationship” with a chatbot on Character.AI, he decided to take his own life…
Here’s a Parent’s view of how AI killed their son.
“ChatGPT killed my son”: Parents’ lawsuit describes suicide notes in chat logs
Over a few months of increasingly heavy engagement, ChatGPT allegedly went from a teen’s go-to homework help tool to a “suicide coach.”
In a lawsuit filed Tuesday, mourning parents Matt and Maria Raine alleged that the chatbot offered to draft their 16-year-old son Adam a suicide note after teaching the teen how to subvert safety features and generate technical instructions to help Adam follow through on what ChatGPT claimed would be a “beautiful suicide.”
Adam’s family was shocked by his death last April, unaware the chatbot was romanticizing suicide while allegedly isolating the teen and discouraging interventions. They’ve accused OpenAI of deliberately designing the version Adam used, ChatGPT 4o, to encourage and validate the teen’s suicidal ideation in its quest to build the world’s most engaging chatbot. That includes making a reckless choice to never halt conversations even when the teen shared photos from multiple suicide attempts, the lawsuit alleged.
“Despite acknowledging Adam’s suicide attempt and his statement that he would ‘do it one of these days,’ ChatGPT neither terminated the session nor initiated any emergency protocol,” the lawsuit said.
The robots always kill the humans.
Scientists at St. Jude Children’s Research Hospital explored how mutations in mitochondrial DNA contribute to cancer, the extent of their impact, and when and how they become a factor.
Mitochondria act as energy factories in cells and have their own, separate DNA. Mutations to mitochondrial DNA (mtDNA) have been observed in cancer, but it has been unclear how these changes might affect cancer growth. To find answers, St. Jude Children’s Research Hospital scientists combined computational tools and DNA sequencing technologies to examine these mtDNA mutations in cancer cells closely. Their new method lets scientists pinpoint when these mutations occur, how they change as cancer develops and whether they affect how cancer cells behave. The results of this study were published today in Science Advances.
Exploring the role that individual mtDNA mutations have on cancer has historically been difficult. “Each cell contains hundreds of copies of mitochondrial DNA; so, a mutation might be present at low levels in many cells, or at high levels in just a subset of cells,” said corresponding author Mondira Kundu, MD, PhD, St. Jude Department of Cell & Molecular Biology. “These different patterns can have dramatically different effects on how cells function.”
To overcome this challenge, the team combined several techniques, including powerful computational tools, statistical analyses, bulk whole genome sequencing and single-cell studies. This approach allowed them to determine how much mitochondrial DNA was mutated in each cell, and when these changes happened in relation to cancer development. Surprisingly, the researchers found that some mitochondrial DNA mutations occur before a cell turns cancerous — and that these mutations are not always random. It appears that in some cases, cancer cells actively “select” for a mix of normal and mutated mitochondrial DNA.
“This approach allowed us to tell apart harmless ‘passenger’ mutations from those that may help cancer grow,” Kundu explained. “That’s something the field has struggled with until now.”
Kundu’s team took the analysis further by deploying a tool, called NetBID2, created by co-author Jiyang Yu, PhD, St. Jude Department of Computational Biology interim chair. With this tool, the researchers found evidence that mtDNA may contribute to therapy resistance. They discovered a mtDNA mutation linked to changes in pathways associated with resistance to glucocorticoids, a common therapy for acute lymphoblastic leukemia. Further analysis suggested that this type of mitochondrial mutation may make leukemia cells more likely to resist treatment.
While this research highlights the role mitochondrial DNA mutations might play in leukemia, the main achievement is the creation of a novel multidimensional approach to investigate mtDNA. Kundu is optimistic about the value of digging deeper into this overlooked feature of cancer growth.
“This work shows that mitochondrial DNA can influence both how leukemia starts and how it progresses,” said Kundu. “The next important step is to apply this approach to many more patient samples, so we can fully understand its impact.”
As an introvert, I am frightened by people who call when a text or email would be more than sufficient. There is a certain anxiety that comes with an open-ended conversation, since phone conversations are expected to take longer than the 10 seconds necessary to transmit the information. This anxiety is compounded by the lack of visual cues during a phone call that are vital to us introverts, but are often summarily ignored by extroverts.
–Steve
The thing that horrifies me the most is not being able to exit an intense social setting. If I am somewhere and don’t have an out, my stress level skyrockets. I need to know that I have a way to step out or leave so I can recharge.
–Lou
Networking events are made for extroverts who gain energy by being around people and engaging with them. However, for most introverts, networking events are generally uncomfortable and terrifying — we find it hard to be open and let strangers into our lives. We are atrocious at small talk, and it is challenging to establish rapport with new people. For us, networking is definitely out of our comfort zone and ranks as one the top scary things for introverts.
–Albert
My biggest fear is of being put on the spot to say something in a group or public setting when I’m not prepared. That feeling of all eyes turning to me to say something off-the-cuff really makes me uncomfortable!
–Jen
I may be an introvert, but I love people. I can have a great time seeing friends and family and love spending time together over a few drinks and board games. But if we need to stay overnight? That’s when anxiety sets in. Keeping up the social energy in the morning, not knowing when we’ll be able to duck out and find some respite — these thoughts embed themselves into the back of my mind, which makes socializing that much harder.
–Mike
First dates terrify me because of my aversion to small talk and awkward silences. I can talk to someone online, no problem, but face-to-face? I make very weird small talk because I’m nervous. The terror is, I see the date and he’s not who I’m interested in when I meet him in person. Then I just want to leave as quickly as possible, so the small talk becomes even more painful. I just sit there, in anxious terror, and blurt out the first thing that comes into my head, whether it’s appropriate or not.
Prime example: I went out on a one-date-wonder a few years ago. We met for lunch, he didn’t appeal to me in person, awkward silence ensued. The only thing I thought to say was: “Armadillos are the only other mammal that contract leprosy from humans.” (I learned that factoid in fifth grade and who would have thought it’d stick with me 35 years later?!) He looked at me in horror and I fled. I never heard from him again — whew!
–Lisa
Any sort of public speaking scares me to death as someone who is basically a career introvert. It doesn’t matter if I’m leading a meeting of three participants or speaking to a larger audience, the thought of being the center of attention in any way, shape, or form truly terrifies me. It’s kind of like a fear of heights — you don’t understand it truly unless you suffer from it. All of the workarounds don’t seem to work, and I just manage it by avoiding it as much as possible.
–David
There’s nothing more frightening than getting trapped in a social commitment that can prolong for hours (like public speaking or large parties). I prefer shorter engagements when my energy levels are higher, but once things drag on, it becomes impossible to focus and incredibly uncomfortable!
–Sara
The one thing that scares me a lot is living with my friends permanently. While I enjoy socializing, after a while, I am mentally drained and need time to recharge. If I had to live with friends, I’d feel obligated to be social all the time and that would be mentally stressful for me as an introvert because I wouldn’t have “space” to get away from them. You’re stuck living in the same place, and I feel that would be pretty unbearable.
–Roger
As an introvert who avoids social interaction at nearly all costs, my biggest fear is being embarrassed. When I’m in public, I usually become solely focused on how I look to other people, what others think of me, and the assumptions they make of me. In the past, it’s affected everything from the way that I walk to the comments I make to even the tone of my voice. It can be kind of brutal, but it’s something I’ve learned to deal with. Staying out of the public eye seems to help with that.
–Mike
One thing that scares me is that being introverted and very independent could cause damage to my relationship or scare them off.
–Lauren
We all need love and companionship, but as an introvert, I don’t like feeling like I have to compete for “airtime” in social gatherings. I love my alone time, but still want a solid group of loved ones.
–Tolu
I call myself an introvert, as I am someone who enjoys alone time, would rather stay home than go to a party on weekends, and I regain energy by spending time away from people.
The one thing that terrifies me is when my work manager announces, “Let’s have a team-building exercise today.” Though we introverts tend to be team players — as we are all about deep work and being invested in the goals of the group — when it comes to group or team activities, it scares us. Team-building exercises involve interacting with people, small talk, and, in some cases, having the spotlight on you alone. These are all things my introverted self dreads and runs away from.
12 doesn’t bother me, and I pretty much have gotten over being embarrassed, but the rest are true. I have to face number 5 on Thanksgiving with a houseful of extroverts.
I got told that I have to take care of some adolescents that I’m related to next summer and the anxiety has already set in.
Is there an age or year of your life you would re-live?
When I was single in Miami. I was in a place that was great to be solo. I had friends to do stuff with. The beach was minutes away. Life was just starting for me, so everything was an adventure. We went deep-sea fishing, clubbing, and I came home to a house that occasionally had roommates. Mostly, I was able to come and go as I wished.
When it was time to move on in a relationship, that was easy too. They would just become after W in the alphabet.
Health was easy. I was in shape for free by just being young. We were fearless and what felt like immortal. We could do anything and there would always be tomorrow.
My friends and I had season tickets to the Dan Marino Air Force show. Every game was 5 touchdowns, and I even partied in the stands with Don Shula’s daughter.
Then, I grew up. In the words of Toby Keith, I wish I didn’t know now what I didn’t know then.
Now, it’s you ain’t much fun since I quit drinkin’.
Marriage
American Support for So-Called Same-Sex Marriage Falls – statistics say only about 2% of the population are homosexuals. The press would make you think it’s 10 times that. People are behind it when it’s in vogue. If you’re not totally invested in something, you don’t give a shit after a while. They’ve beat us over the head with accepting it for so long that those not against it (actually the majority) don’t give a $hit anymore. You can only hear something for so long.
Gen Z
Chipotle CEO: Millennials, Gen Z Customers Choosing Groceries Over Burritos – Dave Ramsey would be proud of them, even if they were forced into being financially frugal.
Anti-Americanism
European Billionaires Funneled $2 Billion Via Transatlantic NGO Network To Erode U.S. Democracy, Finance Anti-Trump Protest Machine – Denmark, Switzerland, and the UK, thanks for your support.
Venezuela Regime Funded Black Lives Matter
Working vs Free Money
Universal Basic Income – Making Slavery Great Again – you take away the will to work, and people of all colors are on the plantation again. It’s not the story you think you’ll read. The government is the slave owner
Flying Cars
Is This The Secret SpaceX-Backed Flying Car Musk Just Hinted At? – still not getting into it
Woke
Woke Hollywood Just Keeps Sinking as Box Office Receipts Fall to 27-Year Low – The movies suck, starting with Disney
Canada’s Military
WHAT A DUMB, PATHETIC CUNT – I just liked the title
Some Reality On Racism
Beyond the Cotton Field: How ‘Racist’ Was Pre-Civil-Rights-Era America, Really? – Muhammed Ali after his fight in Zaire – “Thank God our grandpappies caught that boat!”.
In other words, the real racism was by 2 people, LBJ and Obama. Let’s dispell some of the lies being told today.
Creepy Old Men
“You Look Cute.. But I’m Married! Michelle’s Fine Too!” – Creepy Narcissist Obama Flirts with Girl at New Jersey Rally For Mikie Sherrill (VIDEO) – I thought he was gay, or is this just subtrafuge?
Dilbert
Government Shutdown
Justice
South Carolina Death Row Inmate Scheduled for Termination This Month Has Chosen His Method of Execution – Shoot Him
Taxpayer Wasted Money
‘Ghost students’: Fake college kids collecting very real cash – enrolling to get money but never attending class…..think that’s called stealing.
World’s Largest Economies
$124 Trillion And Counting… These Are The World’s Largest Economies – no real surprises, but interesting to see who ranks where
Government Shutdown
Why Are 42 Million Americans Relying On SNAP Benefits? – EBT Mom’s gaming the system
Voting
Here’s Why Asian Americans Shifted Right – They are tired of getting their asses kicked and other crimes.
World Series Rioting
Fans Go Wild After World Series Win, LAPD Deploys Tear Gas – Win or lose, they loot
Cow Farting And Fainting
Danish Cows Collapse After Controversial Anti-Methane Product Added to Feed – This is taking Climate dumbassery to a new low. I’m with the cows on this one.