This was written by Dr. Philip Ovadia. A link to contact him is provided below
Some doctors dub it “holiday heart.” Others refer to it as HHS. But no matter what you call it, the data is clear: more people die of heart attacks during the holidays than any other season.
Research in Sweden found a 15% increase in heart attacks for the winter holidays, with a spike of 37% on Christmas Eve. It’s especially high risk for people over 75, those with diabetes, or anyone who’s suffered from cardiovascular disease.
Please know that I’m not saying this to scare you. I just want you to enjoy the holidays without sabotaging your metabolic health.
Knowing your risks is half the battle.
So here’s what you should know, plus how to keep your heart in check.
Reducing your heart health risks during the holiday season
Does the holiday season inherently raise your risks for heart disease? No. But does it become more difficult to manage risk and avoid metabolically unhealthy practices? Most definitely.
Fortunately, there’s quite a bit you can still control.
Let’s take a look at some of the risk factors below.
Cut sugar
You don’t need to be a rocket scientist to realize sugar intake climbs during the holidays. Between the cakes, cookies, and pies, it’s hard to say no to the comforts of the season. It may be harder on those with existing metabolic conditions. One study following diabetics in the post-holiday season found that glycemia and lipids do increase after the festivities are over.
But as we know, sugar consumption does no favors for the heart. High consumption is directly linked with heart failure, diabetes, stroke risk, and even neurodegenerative diseases such as dementia.
I’m not saying you should cut all sugar during the holidays — just make better choices to protect your metabolic health. This might be swapping to whole, real alternatives such as honey instead of corn syrup. There are some sugar alternatives, but be advised fake sugars come with potential health risks.
I realize it can be hard to avoid sweets at gatherings with family and friends, especially if they’re not necessarily supportive of your efforts.
But I highly recommend doing your best and cutting sugar to whatever extent that means for you.
Monitor processed foods
The holidays (quite literally) bring all sorts of processed foods to the table. Prepackaged sweets, sausages, pies, and baking mixes promise to add “the flavor of the season” to your dining room table. And considering 73% of the US food supply is made up of processed foods, there’s a good chance UPFs will be present during at least one of your holiday events.
It is still possible to enjoy holiday classics with whole, real food once you master simple cooking skills.
Manage stress
I don’t need to remind you just how stressful the holidays can be. Two in five people say their stress increases during the holidays, with fears about money, travel, and busy schedules topping the list.
I realize there’s no way to eliminate stress during the holidays completely, but chronic levels can increase many heart health risk factors. They may also encourage poor habits, such as smoking, binge drinking, or poor sleep.
I highly encourage you to find time for yourself, set up relaxing routines, and seek support when needed. You can also get more specific advice around this in my guide covering how stress increases your risk for heart disease.
Keep yourself warm
Cold weather forces blood vessels to constrict, which can increase your blood pressure and put more strain on your heart. For those with a history of chest pain, this can lead to (or worsen) angina. In extreme circumstances, it could limit blood flow to the heart.
Keep in mind that cold weather may also affect the viscosity of your blood. It may be thicker and stickier, which makes it more likely to form clots. This ultimately raises your risk of heart attacks and strokes if you’re already at risk or have a history of heart problems.
Be conscious of your drinking
I’m not a fan of alcohol at the best of times — even one glass a day contributes to poor metabolic health. Apart from increased blood pressure, drinking can also spike your blood sugar and increase your risk of heart disease. Yes, this applies to holiday favorites like hard ciders and eggnog.
Drinking too much alcohol can also lead to arrhythmia, or an irregular heartbeat, that lasts for many hours. That’s actually where the term “holiday heart syndrome” came from in 1978.
So I recommend limiting alcohol significantly and looking for alternative celebratory drinks. But if you’re struggling to pull back, start with baby steps first. Maybe this means one fewer glass before going to bed, or experimenting with non-alcoholic versions of your favorite drinks.
Make activity a priority
Between the weather, holiday movies, and potential long-distance travel, people are typically far less active during the winter months. This can certainly raise your long-term heart health risks. But there are also some short-term risks to consider: namely, deep-vein thrombosis.
Thrombosis occurs when blood clots form in a vein or artery, usually within the leg. There are a multitude of factors that contribute to clot formation in the case, but one of the most common is immobility — being unable to move around for long periods of time.
You may be immobile while working a desk job, sitting in a car or plane, or sitting down on the couch to watch the Hallmark channel. These things aren’t inherently ‘bad’ per se, but in an already inactive season fraught with cold weather, your risk factors will be higher.
Do your best to continue some semblance of an exercise routine, perhaps extra movement sprinkled in (like an after-dinner walk, for example). I understand it might feel awkward or embarrassing to continue a routine around friends or family, so you may want to check out these four ways to strengthen your heart when you don’t have time to exercise.
A final note
This isn’t, I’m sure, the most exciting thing to read before the holidays. And yet, as a heart surgeon, I care too much not to say something.
Please understand I’m not asking you to moderate your fun, or give up things you enjoy during this special time of year. The purpose of my content is to give you information, so you can come to your own conclusions and make decisions to improve your quality of life.
If you’re interested in learning more about the intricacies of your heart health, I highly recommend the following resources:
It happens every year around December, a predictable flurry of pseudo-psychology articles from low-IQ progressives expounding on the negatives of Christmas. On top of that, there’s been a pipeline of anti-Christmas films coming out of Hollywood the past decade, including some real woke bombs depicting Santa as a corporatist, a racist and a woman hater.
It’s been going on so long that in the early 2000s conservatives dubbed the annual practice the “War on Christmas”. However, at that time people on the political right assumed the vitriol was aimed at Christianity in general. What many didn’t realize is that the hatred wasn’t only about religious differences.
Around 70% of atheists identify as Democrats according to surveys, with 15% identifying as Republican and another 15% having no party affiliation. It makes sense that the majority of Christmas critics are on the political left and that their distaste of the holiday season is driven by their anti-Christian views.
After all, the political left is so obsessed with destroying Christianity that they continue to repeat the false narrative that Christmas is a “pagan holiday” and that all the traditions are stolen and repurposed. This claim is debunked every year and yet every year they keep trying to bring it back.
The pagan celebration of “Yule” often associated with Christmas by ignorant academics has always been a completely separate tradition with separate practices. As Christianity became the dominant religion in Europe, pagan groups would meld elements of their previous traditions with newly introduced Christian holidays. Every serious study of Yule admits the distinct separation between the pagan celebration and Christmas.
The Christmas tree is also a purely Christian idea, based on the stories surrounding Saint Boniface. Boniface sought to convert the pagan tribes of Germany in 725 AD and chopped down what was known as “Odin’s Sacred Oak”, a tree used by the pagans as a site for human sacrifice. A small fir tree grew in its place and was dubbed the “Tree of Christ”.
By extension Santa Claus is often wrongly associated with pagan characters; he is in fact based on the very real Saint Nicholas, a monk who traveled the known world around 280 AD, giving away his wealth and helping children in need. His good deeds became legendary and by the Renaissance he was the most popular saint in Europe. His feast day was celebrated on the day of his death (December 6th), and it was common practice to buy large gifts or get married around this time every year.
The name “Santa Claus” comes from the Dutch, who first brought the celebration of Nicholas over to the American colonies in the 1700s. They called him “Sinter Klaas”, short for Saint Nicholas. And, if you look at some of the very old fresco paintings of Saint Nicholas you’ll find he looks rather similar to the modern day folk character version of Santa Claus.
When the claims of pagan co-option failed to yield any results, leftists turned to more woke methods to undermine the Christmas holiday. Going beyond religion, progressives have even sought to take down Santa Claus.
You would think a guy that goes around giving away his wealth and helping the poor would immediately appeal to socialist leftists who claim to be the guardians of the underclass, but that’s not really the case. They say the biggest problem is that Santa is “white” and that he represents the western world’s habit of making white people the “default”. I would argue that this is a smokescreen for other problems the leftists don’t want to fully admit to, but let’s start with race…
Black Santa Claus
The leftist trend in recent years has been to hijack Santa Claus and make him non-white (as they have tried to do with almost every other icon of the west). They pushed hard to make “Black Santa” a thing over the past few years and it’s not working out for them.
This is not to say that black people can’t dress up as Santa Claus; they can do as they please. However, the idea of taking a centuries old western figure based on a real person and then co-opting their image and pretending like this doesn’t matter – Isn’t this the evil practice of cultural appropriation that leftists accuse white people of doing all the time?
Let’s be clear, the default of western culture IS white. White people created it and built it and so most of our celebrated figures are going to be white people also. Leftists are never going to successfully sell Black Santa as a cultural norm, just as it would be impossible to steal African folk heroes and turn them white.
Santa Takes Credit Away From Parents?
Another common argument I hear against the idea of Santa Claus is that parents are pressured to purchase gifts for their children on Christmas while telling them that those toys are coming from a fantasy figure (and a white fantasy figure, too! Oh, the horror!). Progressives want their children to give THEM credit for the money spend on gifts, not a magical white guy in a red suit.
Not surprisingly, these people have missed the point of gift giving on Christmas, though it is funny to see leftists essentially arguing in favor of meritocracy and individual recognition.
I see the idea of Santa Claus as very useful, not only as a way to bring a little wonder into the tradition for children, but also as a way to keep adult egos in check. Giving Santa credit for a gift is a valuable exercise in humility that every parent needs. The gift should not be about you, it’s about the happiness that the gift inspires.
Gift giving is not a trade for adoration, but that’s exactly how narcissists see it. And since the political left is absolutely infected with narcissism these days it’s not surprising that they hate Santa Claus for taking attention away from them at Christmastime.
Santa Has A Naughty List, But What If You’re A Moral Relativist?
Keep in mind that a lot of progressive academics that write criticisms of the holidays don’t have any kids. They are childless cat ladies and beta males with no experience in creating and caring for a family. Their opinions are worthless when it comes to child rearing (and most other things). That said, this doesn’t seem to stop them from giving advice on the trappings of teaching kids the value of morality and the consequences of their actions.
It might be a fading tradition but for the longest time parents have told children to be on their best behavior around Christmas because if they don’t they could end up on Santa’s naughty list and get coal in their stockings. Leftists argue that this punishment and rewards system should not be a part of Christmas.
Firstly, people without kids don’t understand that when the youngsters are on a school break for two weeks straight and everyone is stuck together in close quarters in a house in winter there is a need sometimes for extra policing. You use whatever tools are at your disposal because reasoning with children only works half the time. Their brains aren’t fully formed yet (like woke activists), and they tend to act out wildly based on impulse and emotion.
I really don’t think that lefties are particularly upset by the idea of Santa having a naughty list (I’ve never met a well adjusted parent that went beyond the threat and didn’t have presents for their sons and daughters on Christmas). I think they are upset by the idea of moral compass and discipline. They seem to think that children simply raise themselves and that the parents never need to do anything to mold them into proper adults.
This is exactly why our society is in a death spiral today; because progressives have convinced so many parents to stop parenting.
Santa (Like Christ) Represents Individual And Voluntary Charity
Leftists are socialists (or communists) – It’s the foundation of almost all their beliefs, and the root of socialism is the sacrifice of the individual for the sake of the collective. Meaning, the government in the name of the majority must intervene in the affairs of individuals in order to force them to serve the interests of the group.
In other words, leftists believe that the environment determines everything and people will not do good for society unless they are extorted into it by the system. In a way they fulfill their own prophecy by making it almost impossible through the legal environment to do good for others unless you have permission from the authorities.
Over the years I have noticed that one highly destructive side effect of socialism is the exponential decline in personal charity. If the government handles everything, why should the average person take action to help others? Why even care? And if you do still care, it doesn’t matter because the system will punish you for acting on your own accord.
There’s a reason why socialist and communist regimes are mostly atheist and seek to eliminate Christianity through history; the government must become god and they can’t allow any alternatives to exist. When you see progressive governments ban private charity activities or prosecute people who go out on their own to help the homeless, you might be confused and wonder what the motivation could possibly be?
It makes perfect sense when you realize that leftists see voluntary charity as competition with their own god (government). In the past they have even tried to misrepresent Jesus as an early socialist figure, when in fact Jesus promoted individual acts of compassion, not deferring to a government authority.
The underlying impetus for socialism is forced wealth redistribution, but in a world of voluntary charity there is no need for governments to control wealth or property. That is to say, socialists exploit the existence of poverty as an excuse to take control of all personal wealth (and thus control the population). They can’t do that when Christianity, Christmas and symbols like Santa Claus show people there’s a better way.It happens every year around December, a predictable flurry of pseudo-psychology articles from low-IQ progressives expounding on the negatives of Christmas. On top of that, there’s been a pipeline of anti-Christmas films coming out of Hollywood the past decade, including some real woke bombs depicting Santa as a corporatist, a racist and a woman hater.
It’s been going on so long that in the early 2000s conservatives dubbed the annual practice the “War on Christmas”. However, at that time people on the political right assumed the vitriol was aimed at Christianity in general. What many didn’t realize is that the hatred wasn’t only about religious differences.
Around 70% of atheists identify as Democrats according to surveys, with 15% identifying as Republican and another 15% having no party affiliation. It makes sense that the majority of Christmas critics are on the political left and that their distaste of the holiday season is driven by their anti-Christian views.
After all, the political left is so obsessed with destroying Christianity that they continue to repeat the false narrative that Christmas is a “pagan holiday” and that all the traditions are stolen and repurposed. This claim is debunked every year and yet every year they keep trying to bring it back.
The pagan celebration of “Yule” often associated with Christmas by ignorant academics has always been a completely separate tradition with separate practices. As Christianity became the dominant religion in Europe, pagan groups would meld elements of their previous traditions with newly introduced Christian holidays. Every serious study of Yule admits the distinct separation between the pagan celebration and Christmas.
The Christmas tree is also a purely Christian idea, based on the stories surrounding Saint Boniface. Boniface sought to convert the pagan tribes of Germany in 725 AD and chopped down what was known as “Odin’s Sacred Oak”, a tree used by the pagans as a site for human sacrifice. A small fir tree grew in its place and was dubbed the “Tree of Christ”.
By extension Santa Claus is often wrongly associated with pagan characters; he is in fact based on the very real Saint Nicholas, a monk who traveled the known world around 280 AD, giving away his wealth and helping children in need. His good deeds became legendary and by the Renaissance he was the most popular saint in Europe. His feast day was celebrated on the day of his death (December 6th), and it was common practice to buy large gifts or get married around this time every year.
The name “Santa Claus” comes from the Dutch, who first brought the celebration of Nicholas over to the American colonies in the 1700s. They called him “Sinter Klaas”, short for Saint Nicholas. And, if you look at some of the very old fresco paintings of Saint Nicholas you’ll find he looks rather similar to the modern day folk character version of Santa Claus.
When the claims of pagan co-option failed to yield any results, leftists turned to more woke methods to undermine the Christmas holiday. Going beyond religion, progressives have even sought to take down Santa Claus.
You would think a guy that goes around giving away his wealth and helping the poor would immediately appeal to socialist leftists who claim to be the guardians of the underclass, but that’s not really the case. They say the biggest problem is that Santa is “white” and that he represents the western world’s habit of making white people the “default”. I would argue that this is a smokescreen for other problems the leftists don’t want to fully admit to, but let’s start with race…
Black Santa Claus
The leftist trend in recent years has been to hijack Santa Claus and make him non-white (as they have tried to do with almost every other icon of the west). They pushed hard to make “Black Santa” a thing over the past few years and it’s not working out for them.
This is not to say that black people can’t dress up as Santa Claus; they can do as they please. However, the idea of taking a centuries old western figure based on a real person and then co-opting their image and pretending like this doesn’t matter – Isn’t this the evil practice of cultural appropriation that leftists accuse white people of doing all the time?
Let’s be clear, the default of western culture IS white. White people created it and built it and so most of our celebrated figures are going to be white people also. Leftists are never going to successfully sell Black Santa as a cultural norm, just as it would be impossible to steal African folk heroes and turn them white.
Santa Takes Credit Away From Parents?
Another common argument I hear against the idea of Santa Claus is that parents are pressured to purchase gifts for their children on Christmas while telling them that those toys are coming from a fantasy figure (and a white fantasy figure, too! Oh, the horror!). Progressives want their children to give THEM credit for the money spend on gifts, not a magical white guy in a red suit.
Not surprisingly, these people have missed the point of gift giving on Christmas, though it is funny to see leftists essentially arguing in favor of meritocracy and individual recognition.
I see the idea of Santa Claus as very useful, not only as a way to bring a little wonder into the tradition for children, but also as a way to keep adult egos in check. Giving Santa credit for a gift is a valuable exercise in humility that every parent needs. The gift should not be about you, it’s about the happiness that the gift inspires.
Gift giving is not a trade for adoration, but that’s exactly how narcissists see it. And since the political left is absolutely infected with narcissism these days it’s not surprising that they hate Santa Claus for taking attention away from them at Christmastime.
Santa Has A Naughty List, But What If You’re A Moral Relativist?
Keep in mind that a lot of progressive academics that write criticisms of the holidays don’t have any kids. They are childless cat ladies and beta males with no experience in creating and caring for a family. Their opinions are worthless when it comes to child rearing (and most other things). That said, this doesn’t seem to stop them from giving advice on the trappings of teaching kids the value of morality and the consequences of their actions.
It might be a fading tradition but for the longest time parents have told children to be on their best behavior around Christmas because if they don’t they could end up on Santa’s naughty list and get coal in their stockings. Leftists argue that this punishment and rewards system should not be a part of Christmas.
Firstly, people without kids don’t understand that when the youngsters are on a school break for two weeks straight and everyone is stuck together in close quarters in a house in winter there is a need sometimes for extra policing. You use whatever tools are at your disposal because reasoning with children only works half the time. Their brains aren’t fully formed yet (like woke activists), and they tend to act out wildly based on impulse and emotion.
I really don’t think that lefties are particularly upset by the idea of Santa having a naughty list (I’ve never met a well adjusted parent that went beyond the threat and didn’t have presents for their sons and daughters on Christmas). I think they are upset by the idea of moral compass and discipline. They seem to think that children simply raise themselves and that the parents never need to do anything to mold them into proper adults.
This is exactly why our society is in a death spiral today; because progressives have convinced so many parents to stop parenting.
Santa (Like Christ) Represents Individual And Voluntary Charity
Leftists are socialists (or communists) – It’s the foundation of almost all their beliefs, and the root of socialism is the sacrifice of the individual for the sake of the collective. Meaning, the government in the name of the majority must intervene in the affairs of individuals in order to force them to serve the interests of the group.
In other words, leftists believe that the environment determines everything and people will not do good for society unless they are extorted into it by the system. In a way they fulfill their own prophecy by making it almost impossible through the legal environment to do good for others unless you have permission from the authorities.
Over the years I have noticed that one highly destructive side effect of socialism is the exponential decline in personal charity. If the government handles everything, why should the average person take action to help others? Why even care? And if you do still care, it doesn’t matter because the system will punish you for acting on your own accord.
There’s a reason why socialist and communist regimes are mostly atheist and seek to eliminate Christianity through history; the government must become god and they can’t allow any alternatives to exist. When you see progressive governments ban private charity activities or prosecute people who go out on their own to help the homeless, you might be confused and wonder what the motivation could possibly be?
It makes perfect sense when you realize that leftists see voluntary charity as competition with their own god (government). In the past they have even tried to misrepresent Jesus as an early socialist figure, when in fact Jesus promoted individual acts of compassion, not deferring to a government authority.
The underlying impetus for socialism is forced wealth redistribution, but in a world of voluntary charity there is no need for governments to control wealth or property. That is to say, socialists exploit the existence of poverty as an excuse to take control of all personal wealth (and thus control the population). They can’t do that when Christianity, Christmas and symbols like Santa Claus show people there’s a better way.
This much attention is overwhelming for an introvert. i can’t wait for it to be over. I can’t hear another Christmas song on the speaker anywhere.
What I hate the most is how people change and act different when I know damn well what asswipes they are the rest of the year. I hate their fake attitude because it’s the Christmas spirit, or whatever lie they are telling.
I like the meaning of Christmas, but the crap that people do around it, compounded by the commercialization since September and I want to pull my hair out.
This is true every year. I can’t wait for it to be over so we can go back to being who we really are.
It will be difficult for these logic defying people to get any worse, but let’s look at it.
It begins……
People need to realize the Left is using the alleged “existential” threat of global warming to wage war against liberty, against the Western world’s (not China’s) economy, and against joy.
The automobile, that magnificent enhancement to human freedom and joy, is a target of the Left.
The idea that individuals should be able to go where they want when they want in their own car is anathema to the Left. It provides way too much individual liberty.
And this…….
Even the family, one of life’s greatest sources of joy and meaning, is a target of the climate change activists.
They believe that there are way too many people in the world. Kids are carbon-emitting machines. So, an increasing number of women, including married women, are choosing not to have children.
And now the coup de gras….
Now, we have another joy of life that progressives are targeting in the name of combating global warming: Christmas gifts.
Many progressives have long opposed giving Christmas gifts in the name of combating “consumerism.” (To be fair, some religious conservatives share that ascetic view.) But climate change will soon constitute the greater moral reason.
I’ve done this many times. Works like a charm. I even stay in longer so they think I’m getting them more presents, or am having a hard time wrapping gifts.
I usually have the same ones, I don’t make them. If I’m going to do something, I’m already doing it and will continue.
I work out all the time and see the new people at the gym trying to get into shape or lose weight every year this time. They are usually gone by February. A certain day in the year can’t replace internal fortitude. You have passion about something and do it or it won’t continue. You lose interest or gain interest in something else. (That is the same reason I hate my birthday, it’s not going to make you any happier. I refuse to make some day more special because others say so, the same with exercising beginning on NYD)
I got lucky on Covid. I never took the clot shot for the Wuhan virus. I know the next crisis is leaving the station to be here in time for the 2024 election cycle. Don’t buy it. I hope to discern it quickly and not fall for that either. I’ll be watching though.
The one thing I will do even more diligently is protect myself from the WEF, the US government, Big Pharma and Washington. They have shown no interest in anyone other than themselves. They got away with one scaring everyone with Covid, but I hope to stay even more awake to this as well as wake up the sheep that have been in line. They either got lucky with the timing or that was a trial run. Only time will tell.
They did more to stop Hydroxycholoroquine and Ivermectin than they did Fentanyl. They opened the borders that let more of this death drug in.
I’ve been getting a lot of hits from China recently. If it is the government, history is not on your side. Stop the shit and enjoy your economic freedom before you cut your own throats. I don’t expect that to happen. I look for worse things.
If the readers are Chinese citizens, find a way to stop the CCP from ruining your country. That is your resolution. I’ll keep posting the truth
Personally, I talked about exercise above, but looking at everything skeptically and trying to protect myself and inform others will also continue.
My wish for others besides being saved is to wake up and stop believing what you are told. We formed a country by not putting up with this crap from people who think they are the ruling elite. We killed them to stop the shit that the current government is jamming down our throats. I can’t believe that people would be the sheep that they have been since 2020.
I’ll be more introverted, it happens in life. I’ve got other issues to work on, but I’ll still look for an escape before I go somewhere and size up the people in the room as to who is a threat.
I’ll fight woke also. That is as racist and discriminatory as anything. It’s get-evenism (I made that up). It’s a bullshit scheme to steal free money. I started the year by dropping Hulu because of Disney.
There is a long list of commercialized things overdone about it, but here is another.
I’m down to gift bags now as I can’t be bothered.
As an Introvert, there is too much going on for too long. By the time Christmas finally comes, my social battery is negative. I hate all the attention about something people don’t care about the rest of the year, including the people they buy presents for.
I see it is corrupting why we really celebrate Christmas, but it’s been ruined for me for life.
It’s already started, too early again. The stores were full of Christmas before Halloween.
On top of being an introvert nightmare for too much attention for the wrong reasons and this makes it a tough season for me.
I see these unhappy people for 11 months and then they pretend that everything is great. I know who they are the rest of the year and don’t believe their lies.
I was reading a few years back and saw this gem. It was around Christmas time of year and I was fatiguing from the festivities.
For me, that is one of the worst times of the year. The fake happy from people who’s true nature I know is difficult to take. I see it anywhere I go
As I thought about it, I realized that it is so true. It’s really why I don’t go to many social events, especially Christmas parties.
I got tired of pretending to be social and/or having a good time, all they while wishing I could leave. Hell, I usually plan leaving before I go.
Most socials are like fakebook posts. Tell as much as you can about yourself to get likes.
Conversation should be about asking others about them and what is important that they would like to talk about. What I watch is people waiting for a response so that they can talk again. I don’t even try and a lot of time. I’ll just see how long people will talk about themselves and see if I can not say anything. They rarely notice. I won’t offer any information unless I think someone truly cares, but that’s only if I had to go and I’ve already got my exit plan in place.
While I’m being sarcastic, if your family and friends bug you and you want some quiet holidays, this will help your Christmas be less stressful. Nothing gets to me as an Introvert like holidays and fake feelings, fake fun and people. Anytime I can tone it down, I will. It’s much easier to take that way. Why do people have to act different just because they are told to?
Pick either side, you don’t even have to believe in it. Pick Biden or Trump and say how bad or good they are. Don’t worry, you will piss someone off either way. Use woke subjects like BLM or LGBT2+WXYZ or whatever it is now and take sides (see what I did there? Some woke person just got mad).
I hate the false build up that comes with the holidays. They’ve expanded it to before Thanksgiving now. I went shopping today and the Christmas stuff is already out. SMH.
Delusions of Adequacy 
