How do you practice self-care?
Set boundaries
I had to learn that lesson the hard way. If it meant my sanity or a friendship, I’ve gone both ways, but I’m protecting my ass from now on.
I’ve done too much stuff that when in the middle of doing said stuff I thought, “I really don’t want to be here or doing this”. I don’t do that shit anymore. If it looks like a suck now, I bail early.
I also don’t let people run over me. It’s not that I was a dormat, I just didn’t understand that some people would use you and take you for granted. It never had occurred to me until it happened to my ass over and over again. I didn’t even know at first you could say no and not hurt someone’s feelings.
Well, no more. I draw the line. I’ve seen it upset people, only to find the people not being upset or even thinking of me shortly thereafter.
It’s made my life a lot better because I’m not in situations that I don’t want to be in.
You’d think it would have taken me less time to figure this out, but no.
Delusions of Adequacy 