Now, if you’re an introvert like me, you might hate the small talk ritual. Jon Baker, a business coach for introverts, found that 74 percent of introverts said they dislike small talk, as opposed to only 23 percent of extroverts who said they dislike it.

Why do the majority of introverts hate small talk?

By definition, introverts are people who feel drained by socializing and recharge their energy by spending time alone. Because small talk is neither emotionally nor intellectually stimulating, it can feel like an inefficient use of their limited social energy. In other words, if introverts are going to use up their energy, they want to spend it in ways that really count.

(Not sure if you’re an introvert? Here are 21 signs that confirm you’re an introvert.)

Also introverts tend to enjoy delving deep into topics and exploring ideas on a meaningful level. It’s more energizing to talk about things that feel important and relevant to them. Small talk, by its very nature, remains at a surface level.

But those aren’t the real reasons introverts might hate small talk.

Why Introverts Hate Small Talk

It’s not that introverts hate socializing or people. Even though we’re introverts, we still need close, healthy relationships to thrive.

As my friend Dr. Laurie Helgoe points out in her fascinating book, Introvert Power, “Introverts do not hate small talk because we dislike people. We hate small talk because we hate the barrier it creates between people.”

Small talk doesn’t bring people closer. Quite the opposite — it can create a barrier that prevents the kind of genuine, intimate connections we all crave.

Think about it. When two people get stuck in small-talk mode, discussing only “safe” and polite topics like the weather, they don’t really learn anything new about each other. They don’t get to know the other person or understand who they are. They miss discovering that their conversation partner, for example, wakes up early to go birdwatching, hates the color yellow, or grew up on a family farm.

As a result, the relationship doesn’t grow in a satisfying way. In general, introverts are interested in understanding people’s thoughts, feelings, life lessons, and experiences, which isn’t usually achieved through small talk.

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